{"id":2352,"date":"2020-05-09T10:43:10","date_gmt":"2020-05-09T10:43:10","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2352"},"modified":"2020-09-04T02:45:59","modified_gmt":"2020-09-04T02:45:59","slug":"best-weight-loss-for-women","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/best-weight-loss-for-women\/","title":{"rendered":"Best Weight Loss for Women &#8211; 10 Ways to Make it Successful!"},"content":{"rendered":"<p>The best weight loss for women involves making small changes that can last a lifetime. As women age, their metabolism tends to slow down, making weight loss seem challenging.<\/p>\n<p>Understanding how the body gains and loses weight is the key to long term weight loss success.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/NCqZNF4Fquc?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">How Does the Body Gain Weight?<\/h2>\n<p>Understanding how weight gain happens is half the battle. <a href=\"https:\/\/fitmotherproject.com\/how-many-calories-should-a-woman-eat-per-day\/\">Eating more calories than you burn off daily<\/a> leads to increases in fat storage and weight gain over time.<\/p>\n<p>To effectively drop weight, you must reverse the process and burn extra calories, eat fewer calories, or combine these two methods.<\/p>\n<p>Eating the wrong high-calorie foods can lead to unwanted weight gain. Focusing on satiating foods is the key to the best weight loss for women.<\/p>\n<p>Another reason weight gain often occurs in women, especially those over age 40, is related to hormone fluctuations associated with pre-menopause, menopause, and beyond.<\/p>\n<p>Insufficient sleep and feeling stressed can alter hormones within your body and increase appetite. Low thyroid hormone is common among women and can drastically slow down your metabolism if left untreated.<\/p>\n<p>Check-in with your doctor to have hormone levels checked before you begin a weight loss program.<br \/>\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-section-content-middle elementor-reverse-mobile sc-container fmjs elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9332a sc-left-col\" data-id=\"0a9332a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb607f shortcode-content title-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"1cb607f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET YOUR FREE<br\/>\r\u201cFIT MOM\u201d JUMPSTART<br\/>\r(MEAL PLAN + WORKOUT)\r<\/h2>\r\r\r<p>Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email&nbsp;coaching.<\/p>\r\r<a href=\"\/get-free-fmjs?utm_source=site&utm_medium=banner&utm_term=fmjs\" class=\"optin-banner-btn left-arrow\">YES! GET MY FREE <span>PLAN&nbsp;<i class=\"fas fa-chevron-right\"><\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282 sc-right-col\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fefc65 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"9fefc65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET YOUR FREE<br> \u201cFIT MOM\u201d JUMPSTART<br>(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cac5 elementor-widget-mobile__width-inherit sc-image elementor-widget elementor-widget-image\" data-id=\"d82cac5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/get-free-fmjs?utm_source=site&#038;utm_medium=banner&#038;utm_term=fmjs\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"308\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png 308w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-150x150.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2 style=\"color: #f83371;\">Foods to Eat for the Best Weight Loss for Women<\/h2>\n<p>Knowing which foods to eat, and those not to eat, is an excellent way to begin your weight loss journey.<\/p>\n<p>Use the following weight loss food lists to watch the weight melt off:<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/VRGST2U-hdc?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Fiber-Rich Foods<\/strong><\/h3>\n<p>Fiber-rich foods keep you full for long time periods. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331580\/\">Studies<\/a> show that fiber is associated with lower body weights, body mass indexes, and number of eating occasions.<\/p>\n<p><strong>Examples of foods high in fiber include:<\/strong><\/p>\n<ul>\n<li>Fruits (blueberries, pears, strawberries, apples, bananas, oranges, etc.)<\/li>\n<li>Vegetables (greens, tomatoes, cucumbers, asparagus, corn, etc.)<\/li>\n<li>Legumes (peas, beans, lentils, soybeans, etc.)<\/li>\n<li>Whole grains (quinoa, brown rice, wild rice, oatmeal, whole-grain pasta, whole-grain cereals, etc.)<\/li>\n<li>Nuts and seeds (peanuts, almonds, pistachios, walnuts, pumpkin seeds, sunflower seeds, etc.)<\/li>\n<\/ul>\n<p>Keeping the skin on fruits and vegetables helps retain the fiber content of these nutritious foods.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Healthy Protein Foods<\/strong><\/h3>\n<p>Protein can increase your body\u2019s metabolism, maintain or build lean muscle, and keep you full longer.<\/p>\n<p><strong>Nutritious protein foods to eat during the best weight loss for women include:<\/strong><\/p>\n<ul>\n<li>Chicken<\/li>\n<li>Turkey<\/li>\n<li>Organic, very lean red meat (in moderation)<\/li>\n<li>Fish (salmon, cod, tuna, tilapia, herring, pollock, etc.)<\/li>\n<li>Seafood (shrimp, mussels, crab, lobster, scallops, etc.)<\/li>\n<li>Eggs<\/li>\n<li>Low-fat cottage cheese<\/li>\n<li>Milk or plant milk<\/li>\n<li>Greek yogurt<\/li>\n<li>Plant-based yogurt<\/li>\n<li>Reduced-fat cheese<\/li>\n<li>Legumes (peas, beans, lentils, soybeans, etc.)<\/li>\n<li>Tofu<\/li>\n<li>Seitan<\/li>\n<li>Nuts (peanuts, almonds, pistachios, walnuts, etc.)<\/li>\n<li>Seeds (pumpkin seeds, sunflower seeds, flax seeds, etc.)<\/li>\n<li>Nut butters (peanut butter, almond butter, sunflower butter, etc.)<\/li>\n<li>Protein powder shakes or bars (that are low in sugar)<\/li>\n<\/ul>\n<p>While eating organic, very lean red meat in moderation is perfectly fine, the <a href=\"https:\/\/www.aicr.org\/reduce-your-cancer-risk\/diet\/red-and-processed-meat.html\">American Institute for Cancer Research<\/a> recommends you <strong>avoid eating more than 18 ounces<\/strong> of red meat weekly to reduce your risk of colorectal cancer.<\/p>\n<p>Beef, pork, and lamb are examples of red meats.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Nutritious Fats<\/strong><\/h3>\n<p>Nutritious fats enhance brain and heart health, boost satiety, and help you maintain healthy hair, skin, and nails.<\/p>\n<p><strong>Examples of fats to eat during the best weight loss for women are as follows:<\/strong><\/p>\n<ul>\n<li>Olive oil<\/li>\n<li>Walnut oil<\/li>\n<li>Flax seed oil<\/li>\n<li>Pumpkin seed oil<\/li>\n<li>Coconut oil<\/li>\n<li>Avocados<\/li>\n<li>Nuts (peanuts, almonds, pistachios, walnuts, etc.)<\/li>\n<li>Seeds (pumpkin seeds, sunflower seeds, flax seeds, etc.)<\/li>\n<li>Nut butters (peanut butter, almond butter, sunflower butter, etc.)<\/li>\n<li>Olives<\/li>\n<li>Fatty fish (salmon, tuna, sardines, herring, etc.)<\/li>\n<li>Fish oil<\/li>\n<\/ul>\n<h3 style=\"color: #3c9990;\"><strong>Healthy Drinks<\/strong><\/h3>\n<p>Include the following healthy drinks in the best weight loss plan for women as they are low in calories (or calorie-free), low in sugar, increase your metabolism, or help boost satiety:<\/p>\n<ul>\n<li>Chilled water<\/li>\n<li>Water flavored with fruit chunks<\/li>\n<li>Unsweetened tea<\/li>\n<li>Black coffee<\/li>\n<li>Mint-flavored water<\/li>\n<li>Protein shakes<\/li>\n<\/ul>\n<p>Add ice to water, tea, or coffee to enhance its palatability.<\/p>\n<p>When drinking <a href=\"https:\/\/fitmotherproject.com\/category\/supplements\/\">protein shakes for weight loss<\/a>, try them as meal replacements to cut calories!<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/7ncQIxgkQrk?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Foods to AVOID for the Best Weight Loss for Women<\/h2>\n<p>By focusing on healthy foods during weight loss, your cravings for junk food may diminish.<\/p>\n<p>It's okay to have a \u201ccheat day\u201d every now and then if it doesn\u2019t cause you to overindulge, but eliminating the following foods from your regular routine is the key to effectively dropping weight and keeping it off:<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Refined Grains<\/strong><\/h3>\n<p>Refined grains are lower in fiber compared with whole grains and may contain added sodium and sugar.<\/p>\n<p>These foods don\u2019t fill you up as long as fiber-rich foods, so avoid them whenever you can.<\/p>\n<p><strong>Examples include:<\/strong><\/p>\n<ul>\n<li>White bread<\/li>\n<li>White rice<\/li>\n<li>Regular pasta<\/li>\n<li>White tortillas<\/li>\n<li>Regular bagels<\/li>\n<li>Baked goods<\/li>\n<li>Crackers<\/li>\n<li>White hamburger or hotdog buns<\/li>\n<li>Dinner rolls<\/li>\n<li>Biscuits<\/li>\n<li>Many breakfast cereals<\/li>\n<li>Pancakes<\/li>\n<li>Waffles<\/li>\n<\/ul>\n<p>If you do eat pancakes or waffles, choose those fortified with extra protein and fiber (such as whole-grain waffles).<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Fried Foods<\/strong><\/h3>\n<p>Fried foods pack on unwanted calories quickly, hindering weight loss. They may also be loaded with sodium or trans fat, which can increase your risk of heart disease.<\/p>\n<p><strong>Examples of fried foods to avoid during weight loss in women are:<\/strong><\/p>\n<ul>\n<li>Fried meats<\/li>\n<li>Fried cheese curds<\/li>\n<li>Fried mozzarella sticks<\/li>\n<li>French fries<\/li>\n<li>Doughnuts<\/li>\n<li>Other greasy, fried foods<\/li>\n<li>Fried fish<\/li>\n<\/ul>\n<h3 style=\"color: #3c9990;\"><strong>High-Fat and Processed Meats<\/strong><\/h3>\n<p>Eating high-fat meats rich in saturated fat may increase your risk of high cholesterol and heart disease, and <a href=\"https:\/\/www.aicr.org\/reduce-your-cancer-risk\/diet\/red-and-processed-meat.html\">processed meats<\/a> are associated with certain types of cancer.<\/p>\n<p>Many of these meats are high in calories, which makes weight loss difficult.<\/p>\n<p><strong>Examples of meats to avoid for weight loss and reduced chronic disease risks include:<\/strong><\/p>\n<ul>\n<li>Fatty cuts of red meat<\/li>\n<li>Bacon<\/li>\n<li>Ham<\/li>\n<li>Pepperoni<\/li>\n<li>Hot dogs<\/li>\n<li>Brats<\/li>\n<li>Sausage<\/li>\n<li>Deli meats<\/li>\n<\/ul>\n<p>Instead choose organic, very lean cuts of meat without skin or breading.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Other Processed Foods<\/strong><\/h3>\n<p><strong>Other processed foods to avoid<\/strong> because they are high in sodium or sugar, loaded with calories, contain processed meats, or are low in fiber <strong>include:<\/strong><\/p>\n<ul>\n<li>Pizza<\/li>\n<li>Mac and cheese<\/li>\n<li>Hamburgers<\/li>\n<li>Fast food meals<\/li>\n<li>Corn dogs<\/li>\n<li>Many microwavable dinners<\/li>\n<li>Chicken nuggets<\/li>\n<li>Fish sticks<\/li>\n<\/ul>\n<p>If you do include these foods in your diet, do so sparingly for optimal health.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Sugary and Diet Drinks<\/strong><\/h3>\n<p>Sweets, sweetened drinks, and other foods containing added sugar aren\u2019t the best choice for weight loss in women.<\/p>\n<p>Sugar has addictive properties and doesn\u2019t fill you up like foods rich in fiber, protein, or healthy fats.<\/p>\n<p><strong>Examples of sugary foods and drinks to avoid include:<\/strong><\/p>\n<ul>\n<li>Candy<\/li>\n<li>Ice cream<\/li>\n<li>Cookies<\/li>\n<li>Cake<\/li>\n<li>Chocolates<\/li>\n<li>Candy bars<\/li>\n<li>Pie<\/li>\n<li>Sodas<\/li>\n<li>Sweet tea<\/li>\n<li>Lemonade<\/li>\n<li>Sweetened coffee<\/li>\n<li>Granola bars<\/li>\n<li>Sugary cereals<\/li>\n<li>High-sugar protein bars<\/li>\n<li>Sugary protein shakes<\/li>\n<\/ul>\n<p>Because diet drinks taste sweet, they can increase your cravings for sugary foods and drinks.<\/p>\n<p>Avoid diet sodas and other diet products whenever possible during the best weight loss for women.<\/p>\n<h2 style=\"color: #f83371;\">How to Plan Weight Loss Meals<\/h2>\n<p>Planning weight loss meals and menus is easy when you have the right tools in place. The first step is purchasing nutritious foods from the lists above.<\/p>\n<p><strong>Use the following weight loss meal planning guidelines:<\/strong><\/p>\n<ul>\n<li>Eat about 5-6 small meals\/snacks throughout the day<\/li>\n<li>Eat 1,200-1,500 calories (up to 1,800 calories daily if you\u2019re very active)<\/li>\n<li>Fill half of your plate with non-starchy vegetables (tomatoes, greens, cucumbers, bell peppers, etc.)<\/li>\n<li>Fill one-fourth of your plate with nutritious protein foods<\/li>\n<li>Fill one-fourth of your plate with fiber-rich starches (sweet potatoes, peas, lentils, beans, corn, squash, or whole grains)<\/li>\n<li>Eat <a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-3\/\">1-1 1\/2 cups of fruit<\/a> daily<\/li>\n<li>Add a healthy fat to each meal and snack<\/li>\n<\/ul>\n<p>Try to drink <strong>2 cups<\/strong> of water before meals and <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">12 total cups of water<\/a> throughout the day to stay hydrated, increase your metabolism, and boost your chance of weight loss success.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/wx1LTcN0bdc?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Stay Active for the Best Weight Loss for Women<\/h2>\n<p>Staying active doesn\u2019t have to include regular workouts, though exercise is an excellent way to stay tight, toned, slim, and increase muscle mass to boost your metabolism.<\/p>\n<p>Even if you don\u2019t complete daily workouts, staying active throughout the day increases your calorie expenditure for effective weight loss.<\/p>\n<p><strong>Try the following:<\/strong><\/p>\n<h3 style=\"color: #3c9990;\"><strong>#1 Go for Walks Daily<\/strong><\/h3>\n<p>Even if you\u2019re not &#8220;working out,&#8221; going for daily walks boosts your calorie expenditure. Try walking the dog, walking to and from work or school, or going for short 10-minute walk breaks throughout the day.<\/p>\n<p>A 155-pound person expends <a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><strong>about 150 calories<\/strong><\/a> walking at a pace of 3.5 miles per hour for 30 minutes.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>#2 Climb Stairs<\/strong><\/h3>\n<p>If you have stairs in or near your house, you have another opportunity to increase your calorie expenditure for weight loss.<\/p>\n<p>Go up and down stairs often throughout the day to stay active. Take short 5-minute stair climbing breaks whenever you have a chance.<\/p>\n<p>A 155-pound person expends about <strong>223 calories<\/strong> during 30 minutes of stair climbing.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>#3 Play Outside with Your Kids<\/strong><\/h3>\n<p>Doing fun activities with your children is an excellent way to burn extra calories, even on days you don\u2019t make it to the gym.<\/p>\n<p>A 155-pound person expends about <strong>149-186 calories<\/strong> in 30 minutes playing with kids, and an 185-pound adult burns <strong>178-222 calories<\/strong> doing the same activities.<\/p>\n<p>Play basketball, soccer, hop-scotch, jump rope, or try other outdoor kids\u2019 activities with your children regularly.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>#4 Deep Clean Your House<\/strong><\/h3>\n<p>House chores burn more calories than you might think, which is why completing them daily is an excellent weight loss strategy.<\/p>\n<p>A 155-pound person burns <strong>167 calories<\/strong> in 30 minutes doing heavy cleaning, such as cleaning windows or washing a car.<\/p>\n<p>The same person expends about <strong>93 calories<\/strong> while cooking.<\/p>\n<p>Mop the floors, clean bathrooms, do laundry, dust, and do other household chores to burn as many calories as you can.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>#5 Do Yard Work<\/strong><\/h3>\n<p>Working outside in the yard helps you expend a significant number of calories \u2013 almost as many as some workouts!<\/p>\n<p>If you weigh 155 pounds you\u2019ll burn <strong>150-205 calories<\/strong> in 30 minutes by gardening, weeding, mowing the lawn, raking leaves, planting trees, or operating a snowblower.<\/p>\n<p>You can burn <strong>223 calories<\/strong> in the same amount of time chopping wood or shoveling snow by hand.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>#6 Stand Up Often<\/strong><\/h3>\n<p>The more you stand up vs. sitting, the more total calories you'll burn throughout the day.<\/p>\n<p>You\u2019ll expend about <strong>10 additional calories<\/strong> per hour by standing, which adds up over the course of the day.<\/p>\n<p>Switching from a regular desk to a standing computer desk is an excellent way to increase your calorie expenditure for weight loss, especially if you spend most of the day in front of a computer.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>#7 Find an Active Hobby<\/strong><\/h3>\n<p>Find an active hobby to help you burn extra calories for weight loss. Try kayaking, golfing, bowling, or playing in a volleyball or softball league.<\/p>\n<p>Even coaching sports helps you burn about <a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\"><strong>150 calories<\/strong><\/a> in 30 minutes if you weigh 155 pounds.<\/p>\n<p>Kayaking or playing softball expends about <strong>186 calories<\/strong>, horseback riding or competitive volleyball helps you burn <strong>150 calories,<\/strong> and playing badminton expends about <strong>167 calories.<\/strong><\/p>\n<p>Bowling burns <strong>112 calories<\/strong>, golfing (carrying your clubs) helps you expend <strong>205 calories<\/strong>, and roller blading burns <strong>260 calories<\/strong> in just 30 minutes if you weigh 155 pounds!<\/p>\n<p>Try water skiing in the summer to expend <strong>223 calories<\/strong> during the same amount of time.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>#8 Enjoy Winter Activities<\/strong><\/h3>\n<p>Just because it\u2019s cold in the winter doesn\u2019t mean weight gain is inevitable. In fact, winter is the perfect time to enjoy calorie-burning outdoor activities.<\/p>\n<p>Sledding, tobogganing, or ice skating helps you expend <strong>260 calories<\/strong> in 30 minutes.<\/p>\n<p>Snow shoeing or cross-country skiing burns almost <strong>300 calories<\/strong>, and downhill skiing expends <strong>223 calories<\/strong> in 30 minutes if you weigh 155 pounds.<\/p>\n<p>Find something you enjoy and get outdoors, even during colder months!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>#9 Consider an Active Career<\/strong><\/h3>\n<p>If you\u2019re a stay at home mom you probably stay fairly active, but if you work outside the home consider an active career.<\/p>\n<p>Nurses and other healthcare professionals are examples of jobs that keep you on your feet.<\/p>\n<p>A masseur burns <strong>300 calories<\/strong> per hour, and waiting tables helps you expend <strong>186 calories<\/strong> an hour if you weigh 155 pounds.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>#10 Exercise While Watching TV<\/strong><\/h3>\n<p>Watching television is the perfect time to be active and increase your calorie expenditure to enhance weight loss.<\/p>\n<p>Make this healthy lifestyle habit part of your regular routine. <strong>Exercises to try during television viewing might include:<\/strong><\/p>\n<ul>\n<li>Plank exercises<\/li>\n<li>Pushups<\/li>\n<li>Sit-ups<\/li>\n<li>Squats or jump squats<\/li>\n<li>Alternating jumping lunges<\/li>\n<li>Jumping jacks<\/li>\n<li>Jumping rope<\/li>\n<li>Calf raises<\/li>\n<li>Burpees<\/li>\n<li>Jogging in place with high knees<\/li>\n<li>Lying or standing leg raises<\/li>\n<\/ul>\n<p>Upon joining the <a href=\"https:\/\/fitmotherproject.com\/fm30x-letter-video\/\">FM30X program<\/a> you\u2019ll receive fat-burning workouts and healthy meal plans that get and keep lost weight off for life.<\/p>\n<p>Sign up for the FM30X <a href=\"https:\/\/fitmotherproject.com\/get-free-jumpstart-v1\/\">FREE weight loss jump start kit<\/a> today to receive a free workout, meal plan, and health coaching support! You won't regret it!<\/p>\n<p>Your new friend & coach,<\/p>\n\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  \n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on the best weight loss for women.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>The best weight loss for women involves making small changes that can last a lifetime. As women age, their metabolism tends to slow down, making weight loss seem challenging. Understanding how the body gains and loses weight is the key to long term weight loss success. &nbsp; How Does the Body Gain Weight? Understanding how &#8230; <a title=\"Best Weight Loss for Women &#8211; 10 Ways to Make it Successful!\" class=\"read-more\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-for-women\/\" aria-label=\"Read more about Best Weight Loss for Women &#8211; 10 Ways to Make it Successful!\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":2857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,9],"tags":[3648],"class_list":["post-2352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-weight-loss","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Weight Loss for Women - 10 Ways to Make it Successful!<\/title>\n<meta name=\"description\" content=\"The best weight loss for women involves making small changes to help you ultimately change your lifestyle and your approach to healthy eating and exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Weight Loss for Women - 10 Ways to Make it Successful!\" \/>\n<meta property=\"og:description\" content=\"The best weight loss for women involves making small changes to help you ultimately change your lifestyle and your approach to healthy eating and exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-09T10:43:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-04T02:45:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/05\/Best-Weight-Loss-Tips-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Erin Coleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/best-weight-loss-for-women\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/best-weight-loss-for-women\/\"},\"author\":{\"name\":\"Erin Coleman\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515\"},\"headline\":\"Best Weight Loss for Women &#8211; 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