Weight loss will also improve your body image and energy levels.<\/p>\n
Having a lower weight decreases<\/a> the pressure on your joints. Plus, weight-bearing weight loss workouts will decrease your risk of osteoporosis<\/a> as you age!<\/p>\n There are numerous reasons why people decide to start working out, but weight loss is the goal that tops that list most often.<\/p>\n But what is the best way to shed those pounds?<\/p>\n Start with these workouts for women over 40!<\/p>\n \t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t While there is no one-size-fits-all weight loss plan out there, there is a general formula that the best plans will follow.<\/p>\n Any good weight loss program needs to combine cardiovascular exercise, resistance workouts, flexibility, and balance training.<\/p>\n This is also true when you're talking about workouts for women over 40.<\/p>\n And it isn\u2019t just about exercise!<\/p>\n Adequate sleep, rest, and a solid nutrition program are crucial to lose weight and keep it off.<\/p>\n \t\t Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\rLEARN MORE ABOUT FM30X \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n Learn More ><\/span><\/a>\n <\/div>\n It is important to have a general plan when working towards any goal.<\/p>\n Weight loss is no different.<\/p>\n If you just randomly try to incorporate different aspects of workouts with no guidance, it\u2019s easy to get off track and lose motivation.<\/p>\n This weekly schedule is a good starting point if you are looking to start on your weight loss journey.<\/p>\n Remember that this is just a blueprint. You should modify the days and workouts to fit your schedule and your level of fitness.<\/p>\n Full body circuit training with weights and resistance is a crucial component in your weight loss program.<\/p>\n Increasing and maintaining lean muscle mass will make your body an efficient calorie-burning machine.<\/p>\n Strength training has been shown<\/a> to conserve lean muscle mass and decrease fat mass in females.<\/p>\n Plus, you\u2019ll build a toned physique and improved strength. Here is a full-body workout routine you can include in your weekly schedule.<\/p>\n Remember, this is a circuit workout. You want to have minimal rest between each move. Go right from one move to the next.<\/p>\n Squats – Bodyweight or With Dumbbells<\/strong><\/p>\n Do 15 reps as either air squats or with dumbbells depending on your strength and level of fitness.<\/p>\n Dumbbell Overhead Press<\/strong><\/p>\n Supinating Dumbbell Bicep Curls<\/strong><\/p>\n Dumbbell or Barbell Bench Press<\/strong><\/p>\n Bent Over Dumbbell or Barbell Rows<\/strong><\/p>\n Tricep Kickbacks<\/strong><\/p>\n Elbow Plank<\/strong><\/p>\n After you complete a round of this circuit, take a two-minute break.<\/p>\n Walk around, stretch out the arms and legs, and grab some water.<\/p>\n Then repeat two more times!<\/p>\n \t\tDon't forget to eat right, too! Check out our Definitive Guide to Healthy Eating for Women<\/a>!<\/em><\/h3>\n
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\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Weight Loss Workouts for Women Over 40<\/h2>\n
JOIN OUR fit
mother \rPROGRAM (FM30X)<\/h2> \r\rJOIN OUR FIT
MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\nYour Weight Loss Workout Plan<\/h2>\n
Monday \u2014 Full Body Weight Training\/Resistance Training<\/h3>\n
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