\t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t There are numerous key components of the best diet for women over 40.<\/p>\n When broken down into individual parts, planning weight loss meals and menus can feel like a breeze. An effective weight loss diet over 40 includes:<\/p>\n Planning a weight loss diet for women over 40 involves controlling your calorie intake.<\/p>\n Increased age is associated with lower calorie requirements, as metabolism tends to slow down the older you are.<\/p>\n To maintain a healthy weight, the Dietary Guidelines for Americans<\/a> suggest women over 40 eat the following number of calories based on how active they are:<\/p>\n If weight loss is your goal, subtract 500-1,000 calories from your usual intake.<\/p>\n For many women, this means eating just 1,200-1,500 calories per day<\/a> (up to 1,800 calories for women who weigh more or are very active).<\/p>\n To follow a reduced-calorie diet for weight loss, aim to eat about:<\/p>\n There are three main categories of vegetables.<\/p>\n Starchy vegetables are rich in carbohydrates and sometimes protein too, and non-starchy vegetables are much lower in calories and carbs.<\/p>\n Aim to fill half of each plate with non-starchy vegetables during weight loss and one-fourth of your plate with starchy foods.<\/p>\n Examples of the various types of vegetables include:<\/p>\n All vegetables are loaded with fiber, which enhances weight loss by boosting satiety and keeping you full longer.<\/p>\n \t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\")
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\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
What Makes Weight Loss Over 40 Work?<\/h2>\n
The Right Number of Calories<\/h3>\n
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Lots of Vegetables<\/h3>\n
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