{"id":2084,"date":"2021-08-31T01:00:28","date_gmt":"2021-08-31T01:00:28","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2084"},"modified":"2026-10-13T16:30:38","modified_gmt":"2026-10-13T16:30:38","slug":"best-weight-loss-protein-shakes-for-women","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/","title":{"rendered":"Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!"},"content":{"rendered":"<p>Looking for the best weight loss protein shakes for women? You have numerous options that are both quick and easy to make!<\/p>\n<p>Adding protein shakes to your diet can help you reach your goal weight by building or maintaining muscle, increasing your metabolism, and keeping you full with fewer calories.<\/p>\n<p>You can drink them in place of a meal or choose a lower-calorie shake as a between-meal or post-workout snack.<\/p>\n<p>But not all protein shakes are created equal!<\/p>\n<p>Many store-bought ones\u00a0contain added sugars, fillers, lots of preservatives, and empty calories.<\/p>\n<p>There are some good premade protein shakes (<a href=\"https:\/\/www.fitmotherproject.com\/premade-protein-shakes\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=best-weight-loss-protein-shakes-for-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">like the ones found here<\/a>), but when it comes to the best weight loss protein shakes for women, DIY is the route to take!<\/p>\n<p>Here&#8217;s how to unlock the power of protein \u2014 and some great protein shake recipes!<\/p>\n<h3 style=\"text-align: center;\"><em>Protein is the key to weight loss and muscle building. <a href=\"https:\/\/www.fitmotherproject.com\/best-protein-powder-for-women\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=best-weight-loss-protein-shakes-for-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Here\u2019s what you need to know about protein powder<\/a>.<\/em><\/h3>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2>How to Use Protein Shakes for Weight Loss<\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that protein is a nutrient that helps you maintain lean body mass, keeps you full for long time periods, and allows you to burn extra calories throughout the entire day.<\/p>\n<p>Higher protein diets help reduce body fat so you can achieve the lean body you desire in no time.<\/p>\n<p>When using protein shakes for weight loss, drink them in place of meals or between meals, depending on the quantity you drink and the calorie content of the shakes.<\/p>\n<p>Weight loss calorie needs for women are usually about 1,200-1,500 calories per day.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3202697\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that consuming three meals plus two snacks daily is associated with a lower body mass index (BMI) and long-term weight loss maintenance.<\/p>\n<p>Depending on your individual calorie needs and meal plan, this might equate to eating three 300 to 350-calorie meals plus two 200-calorie snacks each day.<\/p>\n<p>To use protein shakes for weight loss, drink them in place of a meal or choose a lower-calorie shake as a between-meal or post-workout snack.<\/p>\n<p>Adjust your portion size to meet calorie and weight loss goals.<\/p>\n<p>A good rule of thumb is to drink weight loss shakes for women containing about 200-300 calories each.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2>What Are the Different Types of Protein Powder?<\/h2>\n<p>Various different protein powders are available for creating your own protein shakes at home.<\/p>\n<p>Examples include:<\/p>\n<ul>\n<li>Whey<\/li>\n<li>Casein<\/li>\n<li>Egg<\/li>\n<li>Soy<\/li>\n<li>Pea<\/li>\n<li>Hemp<\/li>\n<li>Rice<\/li>\n<li>Protein blends<\/li>\n<\/ul>\n<p>The source of protein isn\u2019t the only thing that differentiates between the numerous protein powders often used for homemade protein shakes.<\/p>\n<ul>\n<li>Protein concentrates contain mostly protein plus some carbohydrates and dietary fat.<\/li>\n<li>Protein isolates contain about 90-95% protein after much of the carbohydrates and fat get removed.<\/li>\n<li>Protein hydrolysates provide partially broken down proteins that are absorbed more quickly by the body.<\/li>\n<\/ul>\n<p>When choosing protein powder for making homemade protein shakes for weight loss in women, pick a powder that\u2019s free from or low in added sugar, preservatives, and other fillers.<\/p>\n<p>Check the ingredient and nutrition facts label to learn more about what&#8217;s in your favorite protein powder.<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4896\" class=\"elementor elementor-4896\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26833fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26833fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29736be\" data-id=\"29736be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-863d091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"863d091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e8d132 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"3e8d132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c0e816 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0c0e816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"167\" height=\"257\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-superfuel.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ede787 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0ede787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"36\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\" class=\"attachment-full size-full wp-image-4886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6d75d8\" data-id=\"c6d75d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07280d9 elementor-widget elementor-widget-heading\" data-id=\"07280d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>Meet SuperFuel. <\/u> The <em>Delicious Protein Shake<\/em> Packed With 40+ Energy-Boosting Vitamins &amp; Superfoods (Designed For Busy Women)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb10a2f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"bb10a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"167\" height=\"257\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-superfuel.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c36d0 elementor-widget elementor-widget-text-editor\" data-id=\"38c36d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a busy women, it\u2019s challenging to stay consistent with healthy eating. That\u2019s why we created <strong>SuperFuel<\/strong>\u2026 the<span style=\"text-decoration: underline;\"> delicious \u201call-in-one\u201d nutrition shake for busy women 40+<\/span> to give your body the <strong>protein + key nutrients you need<\/strong> for more energy, fat burning, and muscle building.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d12b0 banner-link elementor-widget elementor-widget-text-editor\" data-id=\"03d12b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements\/products\/superfuel-protein?utm_source=site&amp;utm_medium=banner&amp;utm_term=&amp;utm_content=&amp;utm_campaign=superfuel\">Click here to learn more about <strong>SuperFuel<\/strong>: the delicious <strong>\u201csecret weapon\u201d<\/strong> womens are using to feel energized 24\/7 and finally stay consistent with healthy eating. <span class=\"desktop-only\">Learn more <\/span>\u00bb<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2>The Best Weight Loss Protein Shakes for Women<\/h2>\n<p>Use the following protein shake recipes when you want to drop excess weight, stay lean, or have a convenient meal or snack that&#8217;s loaded with essential nutrients when you\u2019re on the go.<\/p>\n<p>For each of the weight loss shake recipes below, simply combine all ingredients in a blender and blend them together until the shake reaches a smooth consistency.<\/p>\n<p>Ice is optional but can make your weight loss protein shake more refreshing!<\/p>\n<h3>Coffee Mocha Protein Shake<\/h3>\n<p>This mocha weight loss protein shake recipe helps energize you first thing in the morning and fills you up without the extra calories.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\">CALORIES<\/td>\n<td width=\"90\">PROTEIN<\/td>\n<td width=\"126\">CARBOHYDRATES<\/td>\n<td width=\"90\">FAT<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Scoop<\/p>\n<p>Chocolate protein powder<\/td>\n<td width=\"114\">100 calories<\/td>\n<td width=\"90\">25 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">2 Cups<\/p>\n<p>Unsweetened chocolate almond milk<\/td>\n<td width=\"114\">80 calories<\/td>\n<td width=\"90\">2 grams<\/td>\n<td width=\"126\">4 grams<\/td>\n<td width=\"90\">6 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/2 Cup<\/p>\n<p>Black coffee<\/td>\n<td width=\"114\">2 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">0 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">2 Teaspoons<\/p>\n<p>Unsweetened cocoa powder<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">8 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">To taste<\/p>\n<p>Stevia<\/td>\n<td width=\"114\">0 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">0 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Handful<\/p>\n<p>Ice cubes<\/td>\n<td width=\"114\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<td width=\"126\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<\/tr>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\"><\/td>\n<td width=\"90\"><\/td>\n<td width=\"126\"><\/td>\n<td width=\"90\"><\/td>\n<\/tr>\n<tr>\n<td width=\"204\">TOTALS<\/td>\n<td width=\"114\">190 calories<\/td>\n<td width=\"90\">27 grams<\/td>\n<td width=\"126\">7 grams<\/td>\n<td width=\"90\">6 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Matcha Green Tea Protein Shake<\/h3>\n<p>This matcha green tea protein smoothie recipe gives you the boost of energy you desire from fat-burning caffeine, and antioxidants in it help fight chronic diseases and aging.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\">CALORIES<\/td>\n<td width=\"90\">PROTEIN<\/td>\n<td width=\"126\">CARBOHYDRATES<\/td>\n<td width=\"90\">FAT<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Scoop<\/p>\n<p>Vanilla protein powder<\/td>\n<td width=\"114\">100 calories<\/td>\n<td width=\"90\">25 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">2 Cups<\/p>\n<p>Unsweetened plain almond milk<\/td>\n<td width=\"114\">60 calories<\/td>\n<td width=\"90\">2 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">2 Teaspoons<\/p>\n<p>Matcha green tea powder<\/td>\n<td width=\"114\">20 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/2 Teaspoon<\/p>\n<p>Vanilla extract<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">6 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">0 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/8 Cup<\/p>\n<p>Avocado<\/td>\n<td width=\"114\">30 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">3 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/2 Cup<\/p>\n<p>Raw spinach<\/td>\n<td width=\"114\">3 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">To taste<\/p>\n<p>Stevia<\/td>\n<td width=\"114\">0 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">0 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Handful<\/p>\n<p>Ice cubes<\/td>\n<td width=\"114\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<td width=\"126\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<\/tr>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\"><\/td>\n<td width=\"90\"><\/td>\n<td width=\"126\"><\/td>\n<td width=\"90\"><\/td>\n<\/tr>\n<tr>\n<td width=\"204\">TOTALS<\/td>\n<td width=\"114\">219 calories<\/td>\n<td width=\"90\">27 grams<\/td>\n<td width=\"126\">7 grams<\/td>\n<td width=\"90\">8 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Chocolate Peanut Butter Protein Shake<\/h3>\n<p>Weight loss shakes don\u2019t have to taste boring or bland.<\/p>\n<p>This chocolate peanut butter weight loss protein shake for women is as delicious as it is nutritious!<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\">CALORIES<\/td>\n<td width=\"90\">PROTEIN<\/td>\n<td width=\"126\">CARBOHYDRATES<\/td>\n<td width=\"90\">FAT<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Scoop<\/p>\n<p>Chocolate protein powder<\/td>\n<td width=\"114\">100 calories<\/td>\n<td width=\"90\">25 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">2 Cups<\/p>\n<p>Unsweetened plain almond milk<\/td>\n<td width=\"114\">60 calories<\/td>\n<td width=\"90\">2 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Teaspoon<\/p>\n<p>Unsweetened cocoa powder<\/td>\n<td width=\"114\">4 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/2 Tablespoon<\/p>\n<p>Peanut butter<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">45 calories<\/td>\n<td width=\"90\">2 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">4 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Handful<\/p>\n<p>Ice cubes<\/td>\n<td width=\"114\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<td width=\"126\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<\/tr>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\"><\/td>\n<td width=\"90\"><\/td>\n<td width=\"126\"><\/td>\n<td width=\"90\"><\/td>\n<\/tr>\n<tr>\n<td width=\"204\">TOTALS<\/td>\n<td width=\"114\">209 calories<\/td>\n<td width=\"90\">29 grams<\/td>\n<td width=\"126\">6 grams<\/td>\n<td width=\"90\">9 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Thin Mint Protein Shake<\/h3>\n<p>This thin mint weight loss protein shake recipe is refreshing and will curb your sweet tooth and appetite when weight loss for women is your goal.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\">CALORIES<\/td>\n<td width=\"90\">PROTEIN<\/td>\n<td width=\"126\">CARBOHYDRATES<\/td>\n<td width=\"90\">FAT<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Scoop<\/p>\n<p>Chocolate protein powder<\/td>\n<td width=\"114\">100 calories<\/td>\n<td width=\"90\">25 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">2 Cups<\/p>\n<p>Unsweetened plain almond milk<\/td>\n<td width=\"114\">60 calories<\/td>\n<td width=\"90\">2 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Teaspoon<\/p>\n<p>Unsweetened cocoa powder<\/td>\n<td width=\"114\">4 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/2<\/p>\n<p>Banana<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">53 calories<\/td>\n<td width=\"90\">1 gram<\/td>\n<td width=\"126\">13 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Teaspoon<\/p>\n<p>Peppermint extract<\/td>\n<td width=\"114\">0 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">0 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Handful<\/p>\n<p>Ice cubes<\/td>\n<td width=\"114\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<td width=\"126\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<\/tr>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\"><\/td>\n<td width=\"90\"><\/td>\n<td width=\"126\"><\/td>\n<td width=\"90\"><\/td>\n<\/tr>\n<tr>\n<td width=\"204\">TOTALS<\/td>\n<td width=\"114\">217 calories<\/td>\n<td width=\"90\">28 grams<\/td>\n<td width=\"126\">17 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cherry Almond Protein Shake<\/h3>\n<p>Change things up with this cherry almond protein shake recipe when you\u2019re in the mood for something that&#8217;s sweet, energizing, and loaded with fiber and other essential nutrients.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\">CALORIES<\/td>\n<td width=\"90\">PROTEIN<\/td>\n<td width=\"126\">CARBOHYDRATES<\/td>\n<td width=\"90\">FAT<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Scoop<\/p>\n<p>Vanilla protein powder<\/td>\n<td width=\"114\">100 calories<\/td>\n<td width=\"90\">25 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">2 Cups<\/p>\n<p>Unsweetened plain almond milk<\/td>\n<td width=\"114\">60 calories<\/td>\n<td width=\"90\">2 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/4 Cup<\/p>\n<p>Pitted cherries<\/td>\n<td width=\"114\">24 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">6 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/2 Tablespoon<\/p>\n<p>Almond butter<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">49 calories<\/td>\n<td width=\"90\">2 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">4 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Handful<\/p>\n<p>Ice cubes<\/td>\n<td width=\"114\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<td width=\"126\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<\/tr>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\"><\/td>\n<td width=\"90\"><\/td>\n<td width=\"126\"><\/td>\n<td width=\"90\"><\/td>\n<\/tr>\n<tr>\n<td width=\"204\">TOTALS<\/td>\n<td width=\"114\">233 calories<\/td>\n<td width=\"90\">29 grams<\/td>\n<td width=\"126\">11 grams<\/td>\n<td width=\"90\">9 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u00a0Banana Bread Protein Shake<\/h3>\n<p>The nutmeg in this banana bread protein shake recipe adds a boost of flavor to an already mouth-watering meal replacement.<\/p>\n<p>Try it for yourself and watch the weight melt off!<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\">CALORIES<\/td>\n<td width=\"90\">PROTEIN<\/td>\n<td width=\"126\">CARBOHYDRATES<\/td>\n<td width=\"90\">FAT<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Scoop<\/p>\n<p>Vanilla protein powder<\/td>\n<td width=\"114\">100 calories<\/td>\n<td width=\"90\">25 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Cup<\/p>\n<p>Unsweetened plain almond milk<\/td>\n<td width=\"114\">30 calories<\/td>\n<td width=\"90\">1 gram<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">3 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/2<\/p>\n<p>Small banana<\/td>\n<td width=\"114\">45 calories<\/td>\n<td width=\"90\">1 gram<\/td>\n<td width=\"126\">12 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/2 Container<\/p>\n<p>Plain low-fat Greek yogurt<\/td>\n<td width=\"114\">73 calories<\/td>\n<td width=\"90\">10 grams<\/td>\n<td width=\"126\">4 grams<\/td>\n<td width=\"90\">2 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/4 Teaspoon<\/p>\n<p>Ground nutmeg<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">0 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">0 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">Dash<\/p>\n<p>Splenda<\/td>\n<td width=\"114\">0 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">0 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Handful<\/p>\n<p>Ice cubes<\/td>\n<td width=\"114\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<td width=\"126\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<\/tr>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\"><\/td>\n<td width=\"90\"><\/td>\n<td width=\"126\"><\/td>\n<td width=\"90\"><\/td>\n<\/tr>\n<tr>\n<td width=\"204\">TOTALS<\/td>\n<td width=\"114\">248 calories<\/td>\n<td width=\"90\">37 grams<\/td>\n<td width=\"126\">18 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u00a0Pumpkin Spice Protein Shake<\/h3>\n<p>Try this pumpkin-flavored weight loss protein shake recipe in the fall or any time of year to spice things up a bit.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\">CALORIES<\/td>\n<td width=\"90\">PROTEIN<\/td>\n<td width=\"126\">CARBOHYDRATES<\/td>\n<td width=\"90\">FAT<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Scoop<\/p>\n<p>Vanilla protein powder<\/td>\n<td width=\"114\">100 calories<\/td>\n<td width=\"90\">25 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">2 Cups<\/p>\n<p>Unsweetened plain almond milk<\/td>\n<td width=\"114\">60 calories<\/td>\n<td width=\"90\">2 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/4 Cup<\/p>\n<p>Pumpkin puree<\/td>\n<td width=\"114\">20 calories<\/td>\n<td width=\"90\">1 gram<\/td>\n<td width=\"126\">5 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/2 Teaspoon<\/p>\n<p>Vanilla extract<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">6 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">0 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Teaspoon<\/p>\n<p>Pumpkin pie spice<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">5 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">1 gram<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">Dash<\/p>\n<p>Splenda<\/td>\n<td width=\"114\">0 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">0 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Handful<\/p>\n<p>Ice cubes<\/td>\n<td width=\"114\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<td width=\"126\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<\/tr>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\"><\/td>\n<td width=\"90\"><\/td>\n<td width=\"126\"><\/td>\n<td width=\"90\"><\/td>\n<\/tr>\n<tr>\n<td width=\"204\">TOTALS<\/td>\n<td width=\"114\">191 calories<\/td>\n<td width=\"90\">28 grams<\/td>\n<td width=\"126\">9 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Triple Berry Protein Shake<\/h3>\n<p>Get in your daily dose of antioxidants with this nutritious triple berry weight loss protein shake recipe!<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\">CALORIES<\/td>\n<td width=\"90\">PROTEIN<\/td>\n<td width=\"126\">CARBOHYDRATES<\/td>\n<td width=\"90\">FAT<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 1\/2 Scoops<\/p>\n<p>Vanilla protein powder<\/td>\n<td width=\"114\">150 calories<\/td>\n<td width=\"90\">38 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">2 Cups<\/p>\n<p>Unsweetened plain almond milk<\/td>\n<td width=\"114\">60 calories<\/td>\n<td width=\"90\">2 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/8 Cup<\/p>\n<p>Strawberries<\/td>\n<td width=\"114\">7 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/8 Cup<\/p>\n<p>Blueberries<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">11 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">3 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1\/8 Cup<\/p>\n<p>Raspberries<\/p>\n<p>&nbsp;<\/td>\n<td width=\"114\">8 calories<\/td>\n<td width=\"90\">0 grams<\/td>\n<td width=\"126\">2 grams<\/td>\n<td width=\"90\">0 grams<\/td>\n<\/tr>\n<tr>\n<td width=\"204\">1 Handful<\/p>\n<p>Ice cubes<\/td>\n<td width=\"114\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<td width=\"126\">NA<\/td>\n<td width=\"90\">NA<\/td>\n<\/tr>\n<tr>\n<td width=\"204\"><\/td>\n<td width=\"114\"><\/td>\n<td width=\"90\"><\/td>\n<td width=\"126\"><\/td>\n<td width=\"90\"><\/td>\n<\/tr>\n<tr>\n<td width=\"204\">TOTALS<\/td>\n<td width=\"114\">236 calories<\/td>\n<td width=\"90\">40 grams<\/td>\n<td width=\"126\">11 grams<\/td>\n<td width=\"90\">5 grams<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>You can adjust portion sizes as needed to increase or decrease the calorie content of your shake, based on your weight loss meal plan.<\/p>\n<p>For example, you might consume a 300-calorie shake for a meal replacement or a 200-calorie protein drink as a between-meal snack.<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results &amp;amp; health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on the best weight loss protein shakes for women.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Looking for the best weight loss protein shakes for women? You have numerous options that are both quick and easy to make! Start here.<\/p>\n","protected":false},"author":5,"featured_media":2233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,5743,5549,10,22,9,3259],"tags":[3643,3710,3251,4743,3648],"class_list":["post-2084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-diet","category-lifestyle","category-recipes","category-supplements","category-weight-loss","category-womens-health","tag-diet","tag-lifestyle","tag-recipes","tag-supplements","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Weight Loss Protein Shakes for Women | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"Looking for the best weight loss protein shakes for women? 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