\t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Between social media and celebrity endorsements, it can seem impossible to avoid learning about all the new fad diets that are out there.<\/p>\n While some have real scientific backing, other fad diets can be not only impossible to stick to, but are also harmful to your body.<\/p>\n Have you ever heard of the cabbage soup diet or the grapefruit diet?<\/p>\n You may think these are dramatic examples, but there are many diets out there that sternly restrict your food groups.<\/p>\n Any diet that does not allow you to eat fruit, vegetables, meat, and healthy starches on a regular basis is not a healthy diet.<\/p>\n People need to eat food from a variety of sources to attain the nutrients their bodies need.<\/p>\n The green tea diet or apple cider vinegar diets are great examples of how people can misconstrue good supplements for an entire diet.<\/p>\n Green tea is an outstanding source of antioxidants and studies have shown that it can reduce tummy fat.<\/p>\n However, you cannot drink green tea alone and expect to drop weight. It's the same with apple cider vinegar.<\/p>\n It's well known that to lose weight, you need to take in fewer calories than you will burn off.<\/p>\n But extremely low-cal diets require you to take in so few calories that you can feel lethargic throughout the day and break your diet completely.<\/p>\n Depriving yourself of what you need to stay energized throughout the day is a recipe for abandoning your diet.<\/p>\n \t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Sometimes, committing to a particular diet can be an intimidating step.<\/p>\n If you want to ease your way into weight loss, you can always work at changing out some of the foods you eat for healthier options.<\/p>\n Below, we've listed out some of the best food for weight loss.<\/p>\n These foods are all good sources of nutrients at a low caloric level, which makes them perfect for almost all dieting.<\/p>\n There are many other foods that are delicious and weight-loss approved, but this list provides great options for starches, proteins, and vegetables.<\/p>\n \t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Diets for Women Over 40: Fad Diets to Avoid<\/h2>\n
Limited Food Group Diets<\/h3>\n
Miracle Food Diets<\/h3>\n
Extremely Low-Calorie Diets<\/h3>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Diets for Women Over 40: Best Foods to Eat<\/h2>\n
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![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t