{"id":2064,"date":"2021-05-08T01:00:08","date_gmt":"2021-05-08T01:00:08","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2064"},"modified":"2021-05-06T18:08:19","modified_gmt":"2021-05-06T18:08:19","slug":"how-to-lose-50-pounds","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/how-to-lose-50-pounds\/","title":{"rendered":"How to Lose 50 Pounds Safely and Effectively"},"content":{"rendered":"

If you\u2019re wondering how to lose 50 pounds you\u2019re not alone, as almost 40%<\/a> of adults in the United States are classified as obese.<\/p>\n

Losing that much weight will take time, but it can be done with the right diet and exercise plan.<\/p>\n

Make the commitment to reach a healthy weight, know your options, and take small steps at a time to achieve the goal weight and figure of your dreams!<\/p>\n

Ready to learn how to lose 50 pounds? Keep reading!<\/p>\n

Need more info? Check out our Definitive Guides to Healthy Eating<\/a> and Workouts for Women<\/a>!<\/em><\/h3>\n

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Join our 6-Week Program...
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Join our 6-Week Program...
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In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDaily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    How Long Does it Take to Lose 50 Pounds?<\/h2>\n

    The answer to the question \u201chow long does it take to lose 50 pounds\u201d isn\u2019t entirely cut and dry, but if you have 50 pounds or more to drop the weight should come off fairly quickly at first.<\/p>\n

    A normal healthy rate of weight loss is 1-2 pounds per week but you might drop weight faster than this depending on how many calories you cut.<\/p>\n

    For example, if you normally eat 3,000 calories per day, reducing your intake to 1,500 calories daily may help you achieve a weight loss of 3 pounds per week initially.<\/p>\n

    As you begin shedding pounds, weight loss may taper off and slow to a rate of 1-2 pounds per week.<\/p>\n

    This slow but steady weight loss is most effective for long-term success, according to the Centers for Disease Control and Prevention (CDC<\/a>).<\/p>\n

    Expect a 50-pound weight loss to take about 6-12 months.<\/p>\n

    If you\u2019re at high risk of an obesity-related health condition, ask your doctor about a medically supervised very low-calorie diet (VLCD) containing just 800 calories or less per day.<\/p>\n

    VLCDs can help you drop about 3-5 pounds per week to lose 50 pounds over the course of several months.<\/p>\n

    But because of side effects that can result from following VLCDs for long time periods, medical supervision from your doctor is encouraged and these diets are not long-term solutions.<\/p>\n

    If you are preparing to lose weight, find out what you can do to set realistic losing weight expectations!<\/em><\/p>\n