{"id":1981,"date":"2021-04-06T01:00:08","date_gmt":"2021-04-06T01:00:08","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=1981"},"modified":"2021-06-29T15:57:54","modified_gmt":"2021-06-29T15:57:54","slug":"weight-loss-meal-plans-for-women-over-40","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/weight-loss-meal-plans-for-women-over-40\/","title":{"rendered":"Weight Loss Meal Plans for Women Over 40: Tips From the Pros!"},"content":{"rendered":"

Dieting isn't always easy, but with the right weight loss meal plans for women over 40, you CAN lose weight and keep it off for good!<\/p>\n

Having a meal plan in place makes menu creation for weight loss easier.<\/p>\n

Meal plans are like outlines, or templates, that allow you to plug foods into them based on what you have available at home and your food preferences.<\/p>\n

Dividing your plate into fourths is perhaps one of the easiest meal plans to follow, as you don\u2019t have to count calories or measure food.<\/p>\n

Simply fill half of each plate with non-starchy vegetables, a fourth of each plate with protein foods, and a fourth of your plate with fiber-rich starches.<\/p>\n

Also, add 2-3 servings of dairy foods or plant milk daily, eat two 1\/2-cup portions of fruit, and choose a healthy fat at each meal to complete your menu!<\/p>\n

But, if you're looking for more, or if you need some great recipes, keep reading for the best weight loss meal plans for women over 40!<\/p>\n

If you're a picky eater \u2014 or have kids who are \u2014 here's how you can still eat healthily<\/a> but on your own terms!<\/em><\/h3>\n

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What Are the Perks of Meal Prepping?<\/h2>\n

Once you have your meal plan in place, it\u2019s time to prep your menus!<\/p>\n

You can prepare meals ahead of time if you'd like, as the benefits of meal prepping include:<\/p>\n

Calorie Control<\/h3>\n

Once you've prepped meals for the following day or week, it\u2019s easy to control calories for weight loss in women over 40.<\/p>\n

Use a 1,200-calorie meal plan when mapping out your breakfasts, lunches, dinners, and snacks!<\/p>\n

Convenience<\/h3>\n

Prepping meals ahead of time is convenient, especially when you\u2019re at work or on the go often.<\/p>\n

Simply portion out each meal and snack, set it aside in an airtight container in the refrigerator or freezer, and heat it up when it\u2019s mealtime!<\/p>\n

Weight Loss<\/h3>\n

Prepping meals can enhance weight loss for numerous reasons.<\/p>\n

Studies<\/a> show that eating out is associated with a higher body mass index (BMI), regardless of whether you dine out at fast food or sit-down restaurants.<\/p>\n

Meal prepping is an excellent way to eat nutritious home-cooked meals when you aren't at home or don't have time to cook.<\/p>\n

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