\t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Weight loss for women over 50 is different from weight loss in younger women and men.<\/p>\r\n Women in their 50s may experience hormone fluctuations and often have lower metabolisms than their younger peers.<\/p>\r\n They might also have less lean body mass needed to burn extra calories during weight loss.<\/p>\r\n That can change with the right exercise program though!<\/p>\r\n\r\n\r\n\r\n\r\n\r\n Weight maintenance calorie needs<\/a> for moderately active women based on age are:<\/p>\r\n\r\n\r\n\r\n Weight loss calorie requirements for women over 50 are usually about 1,200 calories<\/a> daily.<\/p>\r\n If you feel hungry when eating 1,200 calories per day or you\u2019re very active, try consuming 1,500 calories daily instead during weight loss.<\/p>\r\n \t\t Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email coaching.<\/p>\r\rYES! GET MY FREE PLAN <\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t When weight loss over 50 is your goal, knowing how to plan nutritious menus is the key to success.<\/p>\r\n Use the simple diet tips below to plan weight loss meals:<\/p>\r\n\r\n\r\n\r\n Rather than eating just one to two (or even three) large meals aim for smaller, more frequent meals or snacks every few hours or so.<\/p>\r\n When eating 1,200 calories daily for weight loss over 50, choose from the following meal\/snack schedules:<\/p>\r\n\r\n\r\n\r\n If your weight loss energy needs are 1,500 calories, choose from the following options:<\/p>\r\n\r\n\r\n\r\n For best results, choose a meal plan and eating schedule that best matches your daily routine.<\/p>\r\n\r\n\r\n\r\n When you first begin a weight loss plan over 50, it\u2019s helpful to record calories so you know if you\u2019re on the right track. You might be eating more calories than you think!<\/p>\r\n Use a free online food composition database<\/a> or calorie-tracking app, such as MyFitnessPal<\/a>, Fatsecret<\/a>, or Lose It!<\/a>.<\/p>\r\n To give you an idea of the calorie content in some of your favorite healthy foods, use the following list:<\/p>\r\n\r\n\r\n\r\n This list gives you a good estimate of the energy content associated with nutritious foods when you don\u2019t have time to count calories!<\/p>\r\n \t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
How is Weight Loss for Women Over 50 Different?<\/h2>\r\n\r\n\r\n\r\n
\r\n
GET YOUR FREE
GET YOUR FREE
\u201cFIT MOM\u201d JUMPSTART
(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\nSurprisingly Simple Weight Loss Tips and Tricks<\/h2>\r\n\r\n\r\n\r\n
Eat Small Meals Throughout the Day<\/h3>\r\n\r\n\r\n\r\n
\r\n
\r\n
Know How Many Calories You're Eating<\/h3>\r\n\r\n\r\n\r\n
\r\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t