{"id":1885,"date":"2020-12-08T01:00:57","date_gmt":"2020-12-08T01:00:57","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=1885"},"modified":"2020-12-08T21:38:19","modified_gmt":"2020-12-08T21:38:19","slug":"fat-burning-workouts-for-women","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/fat-burning-workouts-for-women\/","title":{"rendered":"Fat Burning Workouts for Women That Actually Work!"},"content":{"rendered":"\r\n

Fad diets, miracle pills and patches, and trendy workout equipment aren't the answer. Try some fat burning workouts for women that actually work instead!<\/p>\r\n\r\n\r\n\r\n

Exercise is one of the most important components of fat loss because it increases lean muscle to burn the calories needed to drop excess fat.<\/p>\r\n

Muscle mass gives you the definition you desire and increases your metabolism, as muscle burns more calories than fat even during rest.<\/strong><\/p>\r\n\r\n\r\n\r\n\r\n\r\n

It sounds simple, but to get rid of body fat, burn more calories than you eat on a regular basis.<\/p>\r\n\r\n\r\n\r\n

Eating a healthy diet is just as (if not more) important as exercise!<\/p>\r\n

But you still need to work out. Start with these fat burning workouts for women!<\/p>\r\n

Check out these alternative exercises that will keep you fit<\/a> \u2014 without even realizing you're working out!<\/em><\/h3>\r\n

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Join our 6-Week Program...
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Join our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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