{"id":1799,"date":"2020-10-27T01:00:55","date_gmt":"2020-10-27T01:00:55","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=1799"},"modified":"2020-10-27T19:26:05","modified_gmt":"2020-10-27T19:26:05","slug":"how-to-lose-belly-fat-for-women","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/how-to-lose-belly-fat-for-women\/","title":{"rendered":"How to Lose Belly Fat for Women: What Really Works?"},"content":{"rendered":"

If you\u2019ve looked up “how to lose belly fat for women,” you've likely found a lot of different information (and misinformation). How can you know what REALLY works?<\/p>\n

Believe it or not, but the answer might be easier than you think!<\/p>\n

Following a few simple tips and tricks will help you eliminate excess fat in all areas of your body, especially your midsection.<\/p>\n

Just to be clear \u2014 it\u2019s unlikely you\u2019ll shed fat in your waistline only.<\/p>\n

Spot fat reduction is a myth.<\/strong><\/p>\n

When burning belly fat is your goal, expect to get rid of excess fat throughout your entire body.<\/p>\n

However, if you tend to carry more body fat in your midsection or are \u201capple-shaped,\u201d you might experience more tummy fat loss than someone who is \u201cpear-shaped.”<\/p>\n

But no matter who you are \u2014 or what shape you are \u2014 you can lose the fat!<\/p>\n

Just take it a step at a time.<\/p>\n

Ready to tone that tummy? Try these great core workouts for women<\/a>!<\/em><\/h3>\n

\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Join our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Devices\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Join our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBuild Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMake healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImprove your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEffective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDaily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n

    How to Lose Belly Fat for Women: Diet Tips and Tricks<\/h2>\n

    Shedding belly fat involves various methods that when combined, get you real results as quickly as possible.<\/p>\n

    Aim to lose about 1-2 pounds of body fat weekly by burning about 500 to 1,000 more calories than you eat most days of the week.<\/p>\n

    To get started:<\/p>\n

    Drink Water in the Morning<\/h3>\n

    When you wake up, you\u2019re probably dehydrated after a long night\u2019s rest.<\/p>\n

    Drink water first thing in the morning to energize you and help you eat fewer calories at breakfast.<\/p>\n

    Studies<\/a> show that drinking water before meals is associated with eating less.<\/p>\n

    One reason for this is because water takes up space in your stomach, which boosts satiety without the extra calories.<\/p>\n

    To burn belly fat fast, drink 2-4 cups of water when you wake up each morning, 2 cups of water before meals, and at least 12 cups<\/a> of water daily for women.<\/p>\n

    Drink Coffee or Green Tea<\/h3>\n

    Another belly fat loss strategy for women is to drink green tea or coffee regularly.<\/p>\n

    Research<\/a> shows drinking at least 3 cups of coffee or tea daily is associated with lower body mass indexes (BMIs) and smaller waist circumferences compared with non-coffee and tea drinkers.<\/p>\n

    Drinking caffeinated beverages like coffee and tea increases daily energy expenditure, and gives you a boost of energy for fat-burning workouts.<\/p>\n

    Find out what the 6 healthy drinks to buy at the store are and incorporate some healthy nutrition ideas into your life!<\/em><\/p>\n