We get it; you probably want to get excess weight off quickly. But, if you\u2019re wondering how to lose weight fast, it\u2019s first helpful to know what safe and realistic weight loss looks like.<\/p>\n
While it\u2019s possible to lose three to five pounds a week by choosing very low-calorie\u00a0diets (VLCDs) containing 500-800 calories per day, this rate of weight loss often isn't sustainable (or healthy) for the long term.<\/strong><\/p>\n Some medically supervised weight loss programs are very low in calories, but the National Heart, Lung, and Blood Institute (NHLBI<\/a>) says you shouldn't eat fewer than 800 calories daily unless supervised by a doctor.<\/p>\n VLCDs can lead to unwelcome side effects, such as nutrient deficiencies, extreme fatigue, gallstones, nausea, headaches, and hair loss.<\/p>\n So how can you safely lose weight quickly? Keep reading to find out!<\/p>\n These 10 fat loss tips will teach you how to naturally reduce and maintain your weight.<\/em><\/p>\n