{"id":12287,"date":"2026-02-10T21:48:27","date_gmt":"2026-02-10T21:48:27","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=12287"},"modified":"2026-02-10T21:48:27","modified_gmt":"2026-02-10T21:48:27","slug":"simple-morning-routines-dr-anthony-ep-185","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/simple-morning-routines-dr-anthony-ep-185\/","title":{"rendered":"Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi (Ep. 185)"},"content":{"rendered":"

This week, in Episode 185<\/a> of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often won or lost: your morning. Not a perfect morning. A repeatable one. He shares a simple structure that works through real-life seasons – busy family schedules, work demands, travel, and those mornings where you\u2019re already behind before you begin.<\/span><\/p>\n

You\u2019ll learn how to build a morning routine around a few \u201canchor\u201d habits that travel with you anywhere. Dr. A also breaks down a 3-bucket framework\u2014physical, mental, and spiritual\u2014so you can start the day fueled, clear-headed, and grounded (without needing an hour of extra time).<\/span><\/p>\n

If you\u2019ve tried routines before and they never stick, this episode will help you reduce friction, scale habits up or down, and keep momentum even when life isn\u2019t cooperating.<\/span><\/p>\n

In this episode, you\u2019ll learn:<\/span><\/p>\n