{"id":12218,"date":"2025-12-23T17:28:22","date_gmt":"2025-12-23T17:28:22","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=12218"},"modified":"2025-12-23T17:28:22","modified_gmt":"2025-12-23T17:28:22","slug":"why-supplements-stop-working-after-40-ep-178","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/why-supplements-stop-working-after-40-ep-178\/","title":{"rendered":"Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell (Ep. 178)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey\u2014marked by chronic illness, hormone imbalance, cancer scares, and motherhood\u2014and how those experiences shaped her mission to help women heal at the cellular level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Together, Dr. Anthony Balduzzi and Lindsey explore why blood sugar regulation and daily detox support are two of the most overlooked foundations of women\u2019s health after 40. They break down how insulin resistance, liver congestion, chronic stress, and toxin exposure quietly drive fatigue, weight gain, inflammation, hormone imbalance, and brain fog\u2014even in women who \u201ceat clean\u201d and exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The conversation also introduces transdermal nutrient delivery as an alternative for women who struggle to absorb supplements due to gut or liver issues. Lindsey explains how patch-based delivery can support metabolism, detox pathways, cortisol balance, immunity, and perimenopause\u2014while simplifying daily wellness routines for busy moms.<\/span><\/p>\n<h2><b>Key Takeaways:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood sugar regulation underpins hormone balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insulin resistance affects women long before diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic snacking keeps metabolism inflamed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Movement after meals improves glucose control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver health drives detox and thyroid function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Modern toxin exposure overwhelms natural detox pathways<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily detox support matters more than short cleanses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor absorption limits supplement effectiveness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transdermal delivery bypasses gut and liver stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cortisol balance supports energy and emotional resilience<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simple routines outperform complex protocols<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling better physically enhances motherhood and presence<\/span><\/li>\n<\/ul>\n<h2 class=\"elementor-heading-title elementor-size-default\"><b>Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell (Ep. 178)<\/b><\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" src=\"https:\/\/player.captivate.fm\/episode\/292e8f38-7613-45d5-bd0b-f4fb44d73d88\/\" frameborder=\"no\" scrolling=\"no\" seamless=\"\"><\/iframe><\/div>\n<h2><b>More About Lindsey Burwell and The Patch Method<\/b><\/h2>\n<p><b>SPECIAL DEAL: <\/b><span style=\"font-weight: 400;\">Go to <\/span><a href=\"https:\/\/www.instagram.com\/the.patchmethod\/\"><span style=\"font-weight: 400;\">https:\/\/www.instagram.com\/the.patchmethod\/<\/span><\/a><\/p>\n<ul>\n<li aria-level=\"1\"><b>The first 20 podcast listeners who send a direct message with the word FITFAMILY will receive free Patch samples<\/b><\/li>\n<li aria-level=\"1\"><b>Everyone else who sends a direct message with the word FITFAMILY will receive 30% off<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Website: <\/span><a href=\"https:\/\/www.lindseyburwellwellness.com\/\"><span style=\"font-weight: 400;\">https:\/\/www.lindseyburwellwellness.com\/<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">Instagram: <\/span><a href=\"https:\/\/www.instagram.com\/lindseyburwellwellness\/\"><span style=\"font-weight: 400;\">https:\/\/www.instagram.com\/lindseyburwellwellness\/<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">Podcast: The Biohacked Method Podcast<\/span><br \/>\n<span style=\"font-weight: 400;\">Apple: <\/span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-biohacked-method\/id1834050652\"><span style=\"font-weight: 400;\">https:\/\/podcasts.apple.com\/us\/podcast\/the-biohacked-method\/id1834050652<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">Spotify: <\/span><a href=\"https:\/\/open.spotify.com\/show\/6FoxEqGsuYbMN0Qr8wmyRT?si=f14008f8178f4fcf\"><span style=\"font-weight: 400;\">https:\/\/open.spotify.com\/show\/6FoxEqGsuYbMN0Qr8wmyRT?si=f14008f8178f4fcf<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">YouTube: <\/span><a href=\"https:\/\/www.youtube.com\/@LindseyBurwellWellness\/podcasts\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/@LindseyBurwellWellness\/podcasts<\/span><\/a><\/p>\n<h2><b>Biographical Information on Lindsey Burwell<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lindsey Burwell is a leading voice in women\u2019s metabolic health and biohacking. She helps women reignite energy, balance hormones, and detox naturally through peptides, patches, and personalized optimization.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Known for blending science, strategy, and soul, Lindsey simplifies wellness so women can feel unstoppable\u2014without restriction or overwhelm.<\/span><\/p>\n<h2><b>Berkeley Life Nitric Oxide Foundation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit <\/span><a href=\"https:\/\/berkeleylife.com\/\"><span style=\"font-weight: 400;\">https:\/\/berkeleylife.com\/<\/span><\/a><span style=\"font-weight: 400;\">, use discount code FITFAMILY, and receive 20% off your first order.<\/span><\/p>\n<h2><b>The Fresh-Pressed Olive Oil Club &#8211; only $1!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Go to <\/span><a href=\"http:\/\/go.getfreshfitfather.com\/\"><span style=\"font-weight: 400;\">http:\/\/go.getfreshfitfather.com<\/span><\/a><span style=\"font-weight: 400;\"> to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With T.J.\u2019s Club, there\u2019s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.<\/span><\/p>\n<h2><b>Alitura Naturals: Skin That Means Business<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit <\/span><a href=\"https:\/\/alitura.com\/\"><span style=\"font-weight: 400;\">https:\/\/alitura.com\/<\/span><\/a><span style=\"font-weight: 400;\"> and use FITFAMILY at checkout for 20% off your first order.<\/span><\/p>\n<h2><b>Take an Adventure with FMP in 2026!<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fit Father \/ Fit Mother LIVE 2026<\/b><span style=\"font-weight: 400;\"> \u2014 August 7\u20139, 2026 <\/span><a href=\"https:\/\/www.fitfatherproject.com\/live-event-2026\/\"><span style=\"font-weight: 400;\">Click here and plan to join us!<\/span><\/a>\u00a0 Registrations deadline is January 4!<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Belize Service Trip<\/b> \u2014 June 6-12, 2026. For information: <a href=\"http:\/\/www.fitfatherproject.com\/belize\">www.fitfatherproject.com\/belize<\/a><\/li>\n<\/ul>\n<h2><b>Want To Change Your Life? Check Out Foundations!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=show-notes&utm_content=&utm_campaign=fm30x\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><span style=\"font-weight: 400;\"> to see everything you get when you join Foundations. Subscribe to our <\/span><a href=\"https:\/\/www.youtube.com\/@FitMotherProject\"><span style=\"font-weight: 400;\">YouTube Channel<\/span><\/a><span style=\"font-weight: 400;\"> and c<\/span><span style=\"font-weight: 400;\">heck out our <\/span><a href=\"https:\/\/www.fitmotherproject.com\/blog\/\"><span style=\"font-weight: 400;\">blog<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><span style=\"font-weight: 400;\">follow us on <\/span><a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.tiktok.com\/@fitmotherprojectofficial\"><span style=\"font-weight: 400;\">TikTok<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.facebook.com\/thefitmotherproject\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/twitter.com\/fitmotherproj\"><span style=\"font-weight: 400;\">Twitter<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\"><span style=\"font-weight: 400;\">LinkedIn<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.threads.net\/@fitmotherproject\"><span style=\"font-weight: 400;\">Threads<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on blood sugar regulation, detox support, hormone balance, supplement absorption, and lifestyle-based wellness strategies.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Blood sugar balance and detox are foundational for women over 40. In this episode, Lindsey Burwell explains how cellular detox, insulin regulation, and transdermal nutrient delivery can support energy, hormones, metabolism, and longevity.<\/p>\n","protected":false},"author":7,"featured_media":12219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,5747],"tags":[5748],"class_list":["post-12218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcasts","tag-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blood Sugar, Detox &amp; Hormone Balance for Women Over 40<\/title>\n<meta name=\"description\" content=\"Blood sugar, detox, and hormone balance for women over 40\u2014plus a new approach to nutrient absorption with Lindsey Burwell. | Episode 178\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/why-supplements-stop-working-after-40-ep-178\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell (Ep. 178)\" \/>\n<meta property=\"og:description\" content=\"Blood sugar, detox, and hormone balance for women over 40\u2014plus a new approach to nutrient absorption with Lindsey Burwell. | Episode 178\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/why-supplements-stop-working-after-40-ep-178\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - 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