{"id":1214,"date":"2020-10-06T01:05:01","date_gmt":"2020-10-06T01:05:01","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=1214"},"modified":"2020-10-06T18:27:22","modified_gmt":"2020-10-06T18:27:22","slug":"fat-burning-foods","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/fat-burning-foods\/","title":{"rendered":"Fat Burning Foods: 15 to Add to Your Diet TODAY!"},"content":{"rendered":"

Eating the right fat burning foods is vital to getting the physique you desire.<\/p>\n

But, consuming fat burning foods must go hand-in-hand with an overall healthy eating plan and plenty of exercise!<\/p>\n

In general, fat burning foods fall into the following categories:<\/p>\n

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  1. Foods that boost energy (caffeinated foods and those containing natural sugar \u2013 such as milk, yogurt, legumes, whole grains, fruits, and veggies) so you can burn more calories throughout the day.<\/li>\n
  2. Foods that boost metabolism, such as protein-rich foods, chili peppers, and green tea.<\/li>\n
  3. Foods that boost satiety, such as protein-rich foods, high-fiber foods, and heart-healthy fats.<\/li>\n
  4. Foods low in calories, such as non-starchy vegetables, many fruits, green tea, black coffee, lean protein foods, and low-fat dairy foods.<\/li>\n<\/ol>\n

    Believe it or not, eating protein and fat in place of refined grains, added sugars, and other unhealthy carbs helps your body transition to burn fat for energy instead of carbohydrates.<\/p>\n

    This state is called ketosis.<\/p>\n

    Ready to start burning fat?<\/p>\n

    Keep the following list of fat burning foods handy and include them in your daily meal plans.<\/p>\n

    Looking to lose tummy fat fast? A variety of simple strategies can get you the results you\u2019ve been striving for. Here\u2019s what you need to do<\/a>.<\/em><\/h3>\n

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