{"id":12136,"date":"2025-12-16T14:35:50","date_gmt":"2025-12-16T14:35:50","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=12136"},"modified":"2025-12-16T14:36:38","modified_gmt":"2025-12-16T14:36:38","slug":"the-inflammation-hormone-connection-ep-177","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/the-inflammation-hormone-connection-ep-177\/","title":{"rendered":"The Inflammation\u2013Hormone Connection with Dr. Shivani Gupta (Ep. 177)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In this episode of the <\/span>Fit Mother Project Podcast, Episode 177<span style=\"font-weight: 400;\">, Dr. Anthony Balduzzi sits down with Ayurvedic expert Dr. Shivani Gupta to explore how chronic inflammation uniquely affects women \u2014 especially during midlife, perimenopause, and beyond. Dr. Shivani shares how ancient Ayurvedic wisdom helps women understand their bodies, calm inflammation, and restore balance naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This conversation covers the powerful role of turmeric, ghee, and super spices in healing the gut and nervous system, as well as why many women unknowingly under-eat healthy fats. Dr. Shivani also explains how understanding your personal constitution helps guide food choices, stress management, and daily routines that support hormones and energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve ever felt inflamed, exhausted, bloated, or out of sync with your body, this episode offers a compassionate, empowering roadmap back to vitality.<\/span><\/p>\n<h2><b>Key Takeaways:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflammation disrupts hormones and digestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women often under-consume healthy fats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric supports joints, gut, and immunity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ghee nourishes gut and nervous system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constitution explains energy and stress patterns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance improves perimenopause transitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rhythm and nourishment reduce burnout<\/span><\/li>\n<\/ul>\n<h2 class=\"elementor-heading-title elementor-size-default\"><b>The Inflammation\u2013Hormone Connection with Dr. Shivani Gupta (Ep. 177)<\/b><\/h2>\n<div style=\"width: 100%; height: 200px; margin-bottom: 20px; border-radius: 6px; overflow: hidden;\"><iframe style=\"width: 100%; height: 200px;\" frameborder=\"no\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"https:\/\/player.captivate.fm\/episode\/98485454-c13c-49b1-a6bc-a1f7c3d05a09\/\"><\/iframe><\/div>\n<h2><b>More About Dr. Shivani Gupta, The Inflammation Code, and Fusionary Formulas<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The Inflammation Code book: <\/span><a href=\"http:\/\/www.theinflammationcode.com\/\"><span style=\"font-weight: 400;\">www.theinflammationcode.com<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">Websites: <\/span><a href=\"http:\/\/drshivani.com\/\"><span style=\"font-weight: 400;\">drshivani.com<\/span><\/a><br \/>\n<a href=\"https:\/\/fusionaryformulas.com\/\"><span style=\"font-weight: 400;\">fusionaryformulas.com\/<\/span><\/a><\/p>\n<ul>\n<li aria-level=\"1\"><b>Use code FITFAMILY at checkout for <\/b><b>15% off Ayurvedic supplements and teas.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Podcast: Fusionary Health <\/span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fusionary-health\/id1680587836\"><span style=\"font-weight: 400;\">https:\/\/podcasts.apple.com\/us\/podcast\/fusionary-health\/id1680587836<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">Instagram: <\/span><a href=\"https:\/\/instagram.com\/dr.shivanigupta\/\"><span style=\"font-weight: 400;\">https:\/\/instagram.com\/dr.shivanigupta\/<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">Facebook: <\/span><a href=\"https:\/\/www.facebook.com\/theshivanigupta\"><span style=\"font-weight: 400;\">https:\/\/www.facebook.com\/theshivanigupta<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">YouTube: <\/span><a href=\"https:\/\/www.youtube.com\/@dr.shivanigupta\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/@dr.shivanigupta<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">Pinterest: <\/span><a href=\"https:\/\/www.pinterest.com\/theshivanigupta\"><span style=\"font-weight: 400;\">https:\/\/www.pinterest.com\/theshivanigupta<\/span><\/a><\/p>\n<h2><b>Biographical Information on Dr. Shivani Gupta<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master\u2019s in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals\u2014Elemental Design\u2122 personalization, Mental Inflammation\u2122 resets, gut\/estrobolome support, and spice-based micro-habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator\/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She\u2019s spent over 20 years helping women and families build sustainable routines that actually stick\u2014in real life. Learn more at shivanigupta.com.<\/span><\/p>\n<h2><b>Berkeley Life Nitric Oxide Foundation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit <\/span><a href=\"https:\/\/berkeleylife.com\/\"><span style=\"font-weight: 400;\">https:\/\/berkeleylife.com\/<\/span><\/a><span style=\"font-weight: 400;\">, use discount code FITFAMILY, and receive 20% off your first order.<\/span><\/p>\n<h2><b>The Fresh-Pressed Olive Oil Club!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Go to <\/span><a href=\"http:\/\/go.getfreshfitfather.com\/\"><span style=\"font-weight: 400;\">http:\/\/go.getfreshfitfather.com<\/span><\/a><span style=\"font-weight: 400;\"> to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With T.J.\u2019s Club, there\u2019s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.<\/span><\/p>\n<h2><b>Alitura Naturals: Skin That Means Business<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit <\/span><a href=\"https:\/\/alitura.com\/\"><span style=\"font-weight: 400;\">https:\/\/alitura.com\/<\/span><\/a><span style=\"font-weight: 400;\"> and use FITFAMILY at checkout for 20% off your first order.<\/span><\/p>\n<h2><b>Take an Adventure with FMP in 2026!<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fit Father \/ Fit Mother LIVE 2026<\/b><span style=\"font-weight: 400;\"> \u2014 August 7\u20139, 2026 <\/span><a href=\"https:\/\/www.fitfatherproject.com\/live-event-2026\/\"><span style=\"font-weight: 400;\">Click here and plan to join us!<\/span><\/a>\u00a0 Registrations deadline is January 4!<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sedona Retreats<\/b><span style=\"font-weight: 400;\"> \u2014 Fit Mother Retreat <\/span><a href=\"http:\/\/www.fitmotherproject.com\/sedona-retreat\"><span style=\"font-weight: 400;\">March 2026<\/span><\/a><span style=\"font-weight: 400;\">. Fit Father Retreat <\/span><a href=\"http:\/\/www.fitfatherproject.com\/sedona-retreat\"><span style=\"font-weight: 400;\">April 2026<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Belize Service Trip<\/b> \u2014 June 6-12, 2026. For information: <a href=\"http:\/\/www.fitfatherproject.com\/belize\">www.fitfatherproject.com\/belize<\/a><\/li>\n<\/ul>\n<h2><b>Want To Change Your Life? Check Out Foundations!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=show-notes&utm_content=&utm_campaign=fm30x\"><span style=\"font-weight: 400;\">Click here<\/span><\/a><span style=\"font-weight: 400;\"> to see everything you get when you join Foundations. Subscribe to our <\/span><a href=\"https:\/\/www.youtube.com\/@FitMotherProject\"><span style=\"font-weight: 400;\">YouTube Channel<\/span><\/a><span style=\"font-weight: 400;\"> and c<\/span><span style=\"font-weight: 400;\">heck out our <\/span><a href=\"https:\/\/www.fitmotherproject.com\/blog\/\"><span style=\"font-weight: 400;\">blog<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><span style=\"font-weight: 400;\">follow us on <\/span><a href=\"https:\/\/www.instagram.com\/fitmotherproject\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.tiktok.com\/@fitmotherprojectofficial\"><span style=\"font-weight: 400;\">TikTok<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.facebook.com\/thefitmotherproject\"><span style=\"font-weight: 400;\">Facebook<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/twitter.com\/fitmotherproj\"><span style=\"font-weight: 400;\">Twitter<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.linkedin.com\/company\/fit-mother-project\"><span style=\"font-weight: 400;\">LinkedIn<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.threads.net\/@fitmotherproject\"><span style=\"font-weight: 400;\">Threads<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results and health changes\/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on inflammation, hormonal health, and holistic wellness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Inflammation affects women differently \u2014 impacting hormones, digestion, energy, and emotional health. Dr. Shivani Gupta explains how Ayurvedic tools like turmeric, ghee, and personalized rhythms help women restore balance and vitality.<\/p>\n","protected":false},"author":7,"featured_media":12137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,5747],"tags":[5748],"class_list":["post-12136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcasts","tag-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Inflammation\u2013Hormone Connection No One Explains<\/title>\n<meta name=\"description\" content=\"Why inflammation impacts women\u2019s hormones, gut, and energy \u2014 and how Ayurveda restores balance naturally. | Episode 177\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/the-inflammation-hormone-connection-ep-177\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Inflammation\u2013Hormone Connection with Dr. Shivani Gupta (Ep. 177)\" \/>\n<meta property=\"og:description\" content=\"Why inflammation impacts women\u2019s hormones, gut, and energy \u2014 and how Ayurveda restores balance naturally. | Episode 177\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/the-inflammation-hormone-connection-ep-177\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - 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