{"id":1213,"date":"2023-04-27T01:00:14","date_gmt":"2023-04-27T01:00:14","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=1213"},"modified":"2023-04-27T15:06:15","modified_gmt":"2023-04-27T15:06:15","slug":"family-friendly-recipes","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/family-friendly-recipes\/","title":{"rendered":"Family Friendly Recipes: 8 Meals Your Whole House Will Love!"},"content":{"rendered":"<p>Just because you\u2019re following a healthy meal plan doesn't mean you have to prepare separate meals for yourself and your family. You just need the right family-friendly recipes!<\/p>\n<p>We can hear you already \u2014 &#8220;My kids (and\/or spouse) are too picky to eat anything healthy!&#8221;<\/p>\n<p><strong>Well, with the family-friendly recipes we lay out below, you won\u2019t have to sacrifice taste to shed pounds or disappoint your family at mealtime. <\/strong><\/p>\n<p>They\u2019ll love the recipes as much as you do \u2014 no matter how picky they are!<\/p>\n<p>Ready to get cooking?<\/p>\n<p style=\"text-align: center;\"><em>Need some snack ideas, too? Check out these 10 amazing organic snack ideas for a healthier lifestyle and clean eating!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/nPSqz0yAlAs?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2>8 Great Family-Friendly Recipes<\/h2>\n<h2><span style=\"color: #f83371;\">1. Salmon Stir-Fry<\/span><\/h2>\n<p>When you\u2019re seeking healthy, family-friendly recipes the whole house can enjoy, this salmon stir-fry recipe is sure to be a hit! It provides just over 200 calories per serving, it\u2019s as delicious as it is nutritious, and it's protein-rich. Your entire family will give it a thumbs up!<\/p>\n<h3><span style=\"color: #3c9990;\">Ingredients<\/span><\/h3>\n<ul>\n<li><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-1757\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-7613095-s-2015-300x200.jpg\" alt=\"weight loss recipes\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-7613095-s-2015-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-7613095-s-2015.jpg 500w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>1 1\/2 pounds of salmon cut into cubes<\/li>\n<li>3 tablespoons of soy sauce (use low-sodium soy sauce as needed)<\/li>\n<li>1 tablespoon of sesame oil<\/li>\n<li>1 tablespoon of crushed garlic<\/li>\n<li>1 tablespoon of minced ginger<\/li>\n<li>2 cups of green beans<\/li>\n<li>2 cups of sliced mushrooms<\/li>\n<li>1 tablespoon of lemon juice<\/li>\n<li>1 tablespoon of sesame seeds<\/li>\n<li>1\/4 cup of chopped green onions<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Instructions<\/span><\/h3>\n<ul>\n<li>Marinate salmon with 2 tablespoons of soy sauce in a medium-sized bowl.<\/li>\n<li>Preheat a skillet over medium-low heat; add 1 teaspoon of sesame oil.<\/li>\n<li>Add salmon, 1\/2 tablespoon of ginger, and 1\/2 tablespoon of garlic to the skillet and cook for about 9 minutes or until salmon is cooked through, stirring occasionally.<\/li>\n<li>Set the salmon mixture aside.<\/li>\n<li>Add 2 teaspoons of sesame oil to the skillet and increase heat to medium-high.<\/li>\n<li>Add mushrooms, green beans, 1 tablespoon of soy sauce, 1\/2 tablespoon of ginger, and 1\/2 tablespoon of garlic, and cook for about 6 minutes, stirring occasionally.<\/li>\n<li>Place the salmon back into the skillet and add lemon juice.<\/li>\n<li>Top with sesame seeds and green onions and stir slowly.<\/li>\n<li>Remove from heat, serve, and enjoy!<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Nutrition<\/span><\/h3>\n<ul>\n<li><strong>Servings: about 4<\/strong><\/li>\n<li><strong>Calories per serving:\u00a0<\/strong><strong>235 calories<\/strong><\/li>\n<li><strong>Protein:\u00a0<\/strong><strong>36 grams<\/strong><\/li>\n<li><strong>Carbohydrates:\u00a0<\/strong><strong>11 grams<\/strong><\/li>\n<li><strong>Fat:<\/strong><strong>6 grams<\/strong><\/li>\n<li><strong>Sugar:\u00a0<\/strong><strong>3 grams<\/strong><\/li>\n<\/ul>\n<h2><span style=\"color: #f83371;\">2. Orange Chicken with Rice<\/span><\/h2>\n<p>This healthy recipe is mouth-watering and provides a good balance of lean protein, fiber-rich carbohydrates, and heart-healthy fats. The best part is it\u2019s easy to prepare, and even your kids will be begging for seconds.<\/p>\n<h3><span style=\"color: #3c9990;\">Ingredients<\/span><\/h3>\n<ul>\n<li><img decoding=\"async\" class=\"alignright wp-image-1758\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-74608695-s-2015-300x200.jpg\" alt=\"Orange Chicken with Rice weight loss recipes\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-74608695-s-2015-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-74608695-s-2015.jpg 500w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>3 tablespoons of olive oil<\/li>\n<li>1 medium onion, chopped<\/li>\n<li>1 3\/4 cups of chicken broth or vegetable broth<\/li>\n<li>1 cup of brown rice<\/li>\n<li>1 tablespoon of orange zest<\/li>\n<li>1\/2 cup of juice from two oranges<\/li>\n<li>4 large chicken breasts<\/li>\n<li>1 teaspoon of salt<\/li>\n<li>1\/4 teaspoon of black pepper<\/li>\n<li>2 tablespoons of toasted pine nuts<\/li>\n<li>2 tablespoons of chopped fresh mint<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Instructions<\/span><\/h3>\n<ul>\n<li>Preheat oven to 375 degrees Fahrenheit.<\/li>\n<li>Place 1 tablespoon of olive oil in a skillet, and heat to medium-high heat.<\/li>\n<li>Add onions and cook for about 5 minutes or until the onions are light brown.<\/li>\n<li>Place onions in a 2-quart baking dish.<\/li>\n<li>Add the broth, rice, 1\/4 cup of orange juice, 1\/2 tablespoon of orange zest, 1 tablespoon of oil, and 3\/4 teaspoon of salt to the baking dish and mix well.<\/li>\n<li>Coat chicken with 1 tablespoon of oil, 1\/4 teaspoon of salt, and 1\/4 teaspoon of pepper in a medium bowl.<\/li>\n<li>Place the chicken over the rice mixture in the baking dish.<\/li>\n<li>Cover the dish with foil and bake for about 55 minutes.<\/li>\n<li>Remove the foil and drizzle 2 tablespoons of orange juice on the chicken.<\/li>\n<li>Bake an additional 50 minutes or until the rice is tender and the chicken is fully cooked.<\/li>\n<li>Remove the dish from the oven.<\/li>\n<li>Drizzle chicken with 2 tablespoons of orange juice, pine nuts, fresh mint, and 1\/2 tablespoon of orange zest.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Nutrition<\/span><\/h3>\n<ul>\n<li><strong>Servings: about 4<\/strong><\/li>\n<li><strong>Calories per serving:\u00a0<\/strong><strong>337 calories<\/strong><\/li>\n<li><strong>Protein:\u00a0<\/strong><strong>31 grams<\/strong><\/li>\n<li><strong>Carbohydrates:\u00a0<\/strong><strong>18 grams<\/strong><\/li>\n<li><strong>Fat:\u00a0<\/strong><strong>16 grams<\/strong><\/li>\n<li><strong>Sugar:\u00a0<\/strong><strong>4 grams<\/strong><\/li>\n<\/ul>\n<h2><span style=\"color: #f83371;\">3. Southwest Chickpea Salad<\/span><\/h2>\n<p>If you\u2019re following a vegetarian meal plan or simply looking for a protein-rich meatless entr\u00e9e the entire family will love, this southwest chickpea salad is a good match. It\u2019s also loaded with fiber and heart-healthy fats.<\/p>\n<h3><span style=\"color: #3c9990;\">Ingredients<\/span><\/h3>\n<ul>\n<li><img decoding=\"async\" class=\"alignright wp-image-1759\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-71452741-s-2015-300x199.jpg\" alt=\"weight loss recipes chickpea salad\" width=\"350\" height=\"232\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-71452741-s-2015-300x199.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-71452741-s-2015.jpg 500w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>1 tablespoon of lime juice<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>1\/4 teaspoon of chili powder<\/li>\n<li>1 teaspoon of ground cumin<\/li>\n<li>1\/4 cup of chopped cilantro<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<li>1 15-ounce can of chickpeas, drained (1 1\/2 cups)<\/li>\n<li>1 15-ounce can of black beans, drained (1 1\/2 cups)<\/li>\n<li>1 15-ounce can of corn, drained (1 1\/2 cups)<\/li>\n<li>2 medium avocados, sliced<\/li>\n<li>2 cups of cherry tomatoes, halved<\/li>\n<li>3\/4 cup of sliced black olives<\/li>\n<li>1\/3 cup of feta cheese<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Instructions<\/span><\/h3>\n<ul>\n<li>To make the dressing, whisk together lime juice, olive oil, chili powder, cumin, cilantro, and salt in a small bowl.<\/li>\n<li>Combine corn, chickpeas, black beans, avocados, tomatoes, and olives in a separate large bowl.<\/li>\n<li>Top the mixture with the dressing you prepared and mix well.<\/li>\n<li>Top with feta cheese and stir until well combined.<\/li>\n<li>Serve, and enjoy!<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Nutrition<\/span><\/h3>\n<ul>\n<li><b>Servings:<\/b> <strong>about 10<\/strong><\/li>\n<li><strong>Calories per serving:\u00a0<\/strong><strong>264 calories<\/strong><\/li>\n<li><strong>Protein:\u00a0<\/strong><strong>6 grams<\/strong><\/li>\n<li><strong>Carbohydrates:\u00a0<\/strong><strong>22 grams<\/strong><\/li>\n<li><strong>Fat:\u00a0<\/strong><strong>18 grams<\/strong><\/li>\n<li><strong>Sugar:\u00a0<\/strong><strong>4 grams<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3470\" class=\"elementor elementor-3470\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ffb94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2><span style=\"color: #f83371;\">4. Zucchini Bread Oatmeal<\/span><\/h2>\n<p>The kids will love this healthy breakfast recipe just as much as you and your spouse. It\u2019s loaded with protein, fiber, and healthy fats, and it gives your entire family the energy needed to start each morning off right.<\/p>\n<h3><span style=\"color: #3c9990;\">Ingredients<\/span><\/h3>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1760\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2018\/12\/zucchinibreadoatmeal-6-1-1024x682-300x200.jpg\" alt=\"weight loss recipes\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/zucchinibreadoatmeal-6-1-1024x682-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/zucchinibreadoatmeal-6-1-1024x682-768x512.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/zucchinibreadoatmeal-6-1-1024x682.jpg 1024w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>2 cups of protein-fortified almond milk or soy milk<\/li>\n<li>2\/3 cup of rolled oats<\/li>\n<li>1 teaspoon of ground cinnamon<\/li>\n<li>1 cup of grated zucchini<\/li>\n<li>4 teaspoons of chia seeds<\/li>\n<li>2 teaspoons of vanilla extract<\/li>\n<li>1\/4 cup of chopped walnuts<\/li>\n<li>2 bananas, sliced<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Instructions<\/span><\/h3>\n<ul>\n<li>Bring milk, cinnamon, and oats to a boil and simmer over medium heat for about 3 minutes, stirring occasionally.<\/li>\n<li>Add zucchini and chia seeds.<\/li>\n<li>Continue to simmer for about 5 minutes, stirring occasionally.<\/li>\n<li>Remove from heat and stir in the vanilla and walnuts.<\/li>\n<li>Top with sliced bananas or a sprinkle of brown sugar (optional).<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Nutrition<\/span><\/h3>\n<ul>\n<li><strong>Servings: 4<\/strong><\/li>\n<li><strong>Calories per serving:\u00a0<\/strong><strong>217 calories<\/strong><\/li>\n<li><strong>Protein:\u00a0<\/strong><strong>10 grams<\/strong><\/li>\n<li><strong>Carbohydrates:\u00a0<\/strong><strong>27 grams<\/strong><\/li>\n<li><strong>Fat:\u00a0<\/strong><strong>9 grams<\/strong><\/li>\n<li><strong>Sugar:\u00a0<\/strong><strong>7 grams<\/strong><\/li>\n<\/ul>\n<h2><span style=\"color: #f83371;\">5. Crustless Vegetable Quiche<\/span><\/h2>\n<p>This lower-calorie breakfast dish is one of the most delicious family-friendly recipes. It\u2019s rich in protein and fiber but low in carbohydrates. The crustless vegetable quiche recipe below is flavorful, too, so the rest of your family will love it just as much as you!<\/p>\n<h3><span style=\"color: #3c9990;\">Ingredients<\/span><\/h3>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1761\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-55157849-s-2015-300x201.jpg\" alt=\"Crustless Vegetable Quiche weight loss recipes\" width=\"350\" height=\"234\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-55157849-s-2015-300x201.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-55157849-s-2015.jpg 500w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>2 teaspoons of olive oil<\/li>\n<li>2 cups of sliced zucchini<\/li>\n<li>1 cup of sliced mushrooms<\/li>\n<li>1 large orange bell pepper, chopped<\/li>\n<li>2 garlic cloves, chopped<\/li>\n<li>1 tablespoon of ground thyme<\/li>\n<li>3 large eggs<\/li>\n<li>3 large egg whites<\/li>\n<li>3\/4 cup of unsweetened protein-fortified almond milk or soy milk<\/li>\n<li>1 teaspoon of salt<\/li>\n<li>1\/4 teaspoon of pepper<\/li>\n<li>1\/3 cup of reduced-fat cheddar cheese<\/li>\n<li>1\/3 cup of mozzarella cheese<\/li>\n<li>2 tablespoons of grated Parmesan cheese<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Instructions<\/span><\/h3>\n<ul>\n<li>Add 1 teaspoon of oil to a large skillet.<\/li>\n<li>Heat skillet over medium-high heat, and add zucchini, mushrooms, peppers, garlic, and thyme.<\/li>\n<li>Cook the mixture for about 7 minutes, stirring frequently, until the vegetables are tender.<\/li>\n<li>Place mixture into a bowl to cool.<\/li>\n<li>Preheat oven to 350 degrees Fahrenheit.<\/li>\n<li>Spray a 9-inch pie pan with nonstick cooking spray.<\/li>\n<li>Place the veggie mixture into the pan, and top with cheddar and mozzarella cheese.<\/li>\n<li>Whisk together egg whites, eggs, 1 teaspoon of oil, milk, salt, and pepper in a large bowl.<\/li>\n<li>Pour the egg mixture over the vegetable and cheese mixture, and top with parmesan cheese.<\/li>\n<li>Bake in the oven at 350 degrees Fahrenheit for about 45 minutes or until the filling is set.<\/li>\n<li>Cool for 10 minutes, serve, and enjoy!<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Nutrition<\/span><\/h3>\n<ul>\n<li><strong>Servings: 6<\/strong><\/li>\n<li><strong>Calories per serving:\u00a0<\/strong><strong>137 calories<\/strong><\/li>\n<li><strong>Protein:\u00a0<\/strong><strong>11 grams<\/strong><\/li>\n<li><strong>Carbohydrates:\u00a0<\/strong><strong>5 grams<\/strong><\/li>\n<li><strong>Fat:\u00a0<\/strong><strong>8 grams<\/strong><\/li>\n<li><strong>Sugar:\u00a0<\/strong><strong>2 grams<\/strong><\/li>\n<\/ul>\n<h2><span style=\"color: #f83371;\">6. Avocado Chicken Salad<\/span><\/h2>\n<p>The kids will love this flavorful recipe, and you will too! It\u2019s rich in fiber, protein, and heart-healthy fats. Eat it as a side dish or a main course!<\/p>\n<h3><span style=\"color: #3c9990;\">Ingredients<\/span><\/h3>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1762\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-91932762-s-2015-300x200.jpg\" alt=\"weight loss recipes\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-91932762-s-2015-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-91932762-s-2015.jpg 500w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>2 skinless, boneless chicken breasts<\/li>\n<li>8 cups of romaine lettuce<\/li>\n<li>1 cup of corn<\/li>\n<li>1 cup of cherry tomatoes, halved<\/li>\n<li>1\/2 cup of feta cheese<\/li>\n<li>1\/4 cup of toasted pine nuts<\/li>\n<li>1 avocado, sliced<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>3 tablespoons of white wine vinegar<\/li>\n<li>1 tablespoon of Dijon mustard<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Instructions<\/span><\/h3>\n<ul>\n<li>Cut chicken breasts in half and boil them until fully cooked (about 15 minutes or so).<\/li>\n<li>Shred the chicken, and set it aside to let it cool.<\/li>\n<li>Place lettuce in a large salad bowl.<\/li>\n<li>Add corn, tomatoes, feta cheese, and pine nuts, and mix well.<\/li>\n<li>Top the mixture with sliced avocados and shredded chicken.<\/li>\n<li>In a separate bowl, whisk together olive oil, vinegar, mustard, salt, and pepper to form the salad dressing.<\/li>\n<li>Top the salad mixture with the dressing, serve, and enjoy!<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Nutrition<\/span><\/h3>\n<ul>\n<li><strong>Servings: 6<\/strong><\/li>\n<li><strong>Calories per serving:\u00a0<\/strong><strong>230 calories<\/strong><\/li>\n<li><strong>Protein:\u00a0<\/strong><strong>13 grams<\/strong><\/li>\n<li><strong>Carbohydrates:\u00a0<\/strong><strong>11 grams<\/strong><\/li>\n<li><strong>Fat:\u00a0<\/strong><strong>16 grams<\/strong><\/li>\n<li><strong>Sugar:\u00a0<\/strong><strong>5 grams<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"3478\" class=\"elementor elementor-3478\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ffb94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27d2a9\" data-id=\"e27d2a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a825f6 elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-image\" data-id=\"7a825f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"309\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\" class=\"attachment-full size-full wp-image-9665\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png 700w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1-300x132.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1-370x163.png 370w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362f6f6 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"362f6f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png\" class=\"attachment-full size-full wp-image-9666\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png 550w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1-150x150.png 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1-194x194.png 194w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cb10c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cb10c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-577d8a9\" data-id=\"577d8a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c63460 elementor-widget elementor-widget-template\" data-id=\"7c63460\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10605\" class=\"elementor elementor-10605\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8764492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8764492\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cb4ee8\" data-id=\"5cb4ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caad1aa elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-widget elementor-widget-heading\" data-id=\"caad1aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d8bc0 elementor-widget elementor-widget-image\" data-id=\"c8d8bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"781\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\" class=\"attachment-large size-large wp-image-10628\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-300x284.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-768x728.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-205x194.png 205w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b655284\" data-id=\"b655284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72f4f6 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f72f4f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"spurple\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab6fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7ab6fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf16990 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2><span style=\"color: #f83371;\">7. Zucchini Noodles With Tofu<\/span><\/h2>\n<p>If going vegan is part of your meal plan, this recipe is for you. Just because it\u2019s entirely plant-based doesn\u2019t mean the recipe lacks flavor; in fact, the opposite is true. The recipe calls for zucchini noodles instead of regular noodles to cut carbs, but your entire family will love it just the same.<\/p>\n<h3><span style=\"color: #3c9990;\">Ingredients<\/span><\/h3>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1763\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-207256788-s-2015-300x200.jpg\" alt=\"weight loss recipes\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-207256788-s-2015-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-207256788-s-2015.jpg 500w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>5 medium-sized zucchinis<\/li>\n<li>12 ounces of extra firm tofu<\/li>\n<li>1\/3 cup of sesame oil<\/li>\n<li>1 clove of minced garlic<\/li>\n<li>1 tablespoon of freshly grated ginger<\/li>\n<li>1\/3 cup of smooth peanut butter<\/li>\n<li>1\/3 cup of regular or low-sodium soy sauce<\/li>\n<li>1\/4 cup of rice vinegar<\/li>\n<li>2 tablespoons of chili paste<\/li>\n<li>1\/4 cup of scallions, chopped<\/li>\n<li>2 tablespoons of sesame seeds<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Instructions<\/span><\/h3>\n<ul>\n<li>Spiralize your zucchini into noodles.<\/li>\n<li>Cut the tofu into bite-sized pieces.<\/li>\n<li>Heat 1 teaspoon of oil in a skillet and add tofu.<\/li>\n<li>Cook over medium-high heat until the tofu is golden brown and set aside.<\/li>\n<li>Prepare the sauce by blending together garlic, ginger, peanut butter, the remaining oil, soy sauce, vinegar, and chili paste.<\/li>\n<li>Add 1\/2 cup of sauce to the tofu and simmer, stirring continuously, until the sauce begins to evaporate and soak into the tofu.<\/li>\n<li>Top the zucchini noodles with tofu, the remainder of the sauce, scallions, and sesame seeds.<\/li>\n<li>Serve warm or cold, and enjoy!<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Nutrition<\/span><\/h3>\n<ul>\n<li><strong>Servings: about 6<\/strong><\/li>\n<li><strong>Calories per serving:\u00a0<\/strong><strong>318 calories<\/strong><\/li>\n<li><strong>Protein:\u00a0<\/strong><strong>12 grams<\/strong><\/li>\n<li><strong>Carbohydrates:\u00a0<\/strong><strong>16 grams<\/strong><\/li>\n<li><strong>Fat:\u00a0<\/strong><strong>24 grams<\/strong><\/li>\n<li><strong>Sugar:\u00a0<\/strong><strong>8 grams<\/strong><\/li>\n<\/ul>\n<h2><span style=\"color: #f83371;\">8. Chocolate Peanut Butter Protein Shake<\/span><\/h2>\n<p>Try this delicious shake recipe for breakfast, lunch, when you\u2019re on the go, a snack for the kids, or pre- or post-workout to beat hunger without the extra calories. It\u2019s loaded with protein, healthy carbs, and nutritious fats.<\/p>\n<h3><span style=\"color: #3c9990;\">Ingredients<\/span><\/h3>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1764\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-153013302-s-2015-300x239.jpg\" alt=\"peanut butter chocolate shake weight loss recipes\" width=\"350\" height=\"279\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-153013302-s-2015-300x239.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-153013302-s-2015.jpg 500w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>3 cups of protein-fortified almond milk or soy milk<\/li>\n<li>2 scoops of <a href=\"https:\/\/store.fitmotherproject.com\/collections\/weight-loss\/products\/superfuel-protein?variant=37960161198260?utm_source=blog-post&utm_medium=text-link&utm_term=family-friendly-recipes&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">chocolate protein powder<\/a><\/li>\n<li>1\/2 cup of spinach<\/li>\n<li>1 banana<\/li>\n<li>2 tablespoons of peanut butter<\/li>\n<li>Ice<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Instructions<\/span><\/h3>\n<ul>\n<li>Blend all ingredients together in a blender until smooth.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<h3><span style=\"color: #3c9990;\">Nutrition<\/span><\/h3>\n<ul>\n<li><strong>Servings: 2<\/strong><\/li>\n<li><strong>Calories per serving:\u00a0<\/strong><strong>309 calories<\/strong><\/li>\n<li><strong>Protein:\u00a0<\/strong><strong>25 grams<\/strong><\/li>\n<li><strong>Carbohydrates:\u00a0<\/strong><strong>26 grams<\/strong><\/li>\n<li><strong>Fat:\u00a0<\/strong><strong>13 grams<\/strong><\/li>\n<li><strong>Sugar:\u00a0<\/strong><strong>10 grams<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4896\" class=\"elementor elementor-4896\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26833fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26833fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29736be\" data-id=\"29736be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-863d091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"863d091\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e8d132 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"3e8d132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c0e816 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0c0e816\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"257\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-superfuel.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ede787 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0ede787\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"36\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\" class=\"attachment-full size-full wp-image-4886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6d75d8\" data-id=\"c6d75d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07280d9 elementor-widget elementor-widget-heading\" data-id=\"07280d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>Meet SuperFuel. <\/u> The <em>Delicious Protein Shake<\/em> Packed With 40+ Energy-Boosting Vitamins & Superfoods (Designed For Busy Women)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb10a2f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"bb10a2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"257\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-superfuel.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c36d0 elementor-widget elementor-widget-text-editor\" data-id=\"38c36d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a busy women, it\u2019s challenging to stay consistent with healthy eating. That\u2019s why we created <strong>SuperFuel<\/strong>\u2026 the<span style=\"text-decoration: underline;\"> delicious \u201call-in-one\u201d nutrition shake for busy women 40+<\/span> to give your body the <strong>protein + key nutrients you need<\/strong> for more energy, fat burning, and muscle building.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d12b0 banner-link elementor-widget elementor-widget-text-editor\" data-id=\"03d12b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements\/products\/superfuel-protein?utm_source=site&utm_medium=banner&utm_term=&utm_content=&utm_campaign=superfuel\">Click here to learn more about <strong>SuperFuel<\/strong>: the delicious <strong>\u201csecret weapon\u201d<\/strong> womens are using to feel energized 24\/7 and finally stay consistent with healthy eating. <span class=\"desktop-only\">Learn more <\/span>\u00bb<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on family-friendly recipes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>These family-friendly recipes are made with whole foods and will please even the pickiest of eaters. Add them to your meal plan today!<\/p>\n","protected":false},"author":5,"featured_media":7707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,20,10],"tags":[5746],"class_list":["post-1213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","category-recipes","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Family Friendly Recipes For Picky Eaters | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"These family-friendly recipes are made with whole foods and will please even the pickiest of eaters. 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