{"id":11737,"date":"2025-10-14T15:01:10","date_gmt":"2025-10-14T15:01:10","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=11737"},"modified":"2025-10-14T15:01:10","modified_gmt":"2025-10-14T15:01:10","slug":"the-emf-reality-check-ep-168","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/","title":{"rendered":"The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)"},"content":{"rendered":"

If you live in the modern world, you live in an \u201cinvisible rainbow\u201d of EMFs from phones, Wi-Fi, Bluetooth, tablets, smart meters, and now 5G small cells. <\/span>Episode 168<\/b><\/a> is an eye-opening conversation with Dr. Anthony Balduzzi and DefenderShield\u2019s Kylen Ribeiro.<\/span> Together they demystify EMFs in plain English: what they are (ELF vs. RF), where your real exposure comes from, and how to reduce it without ditching technology.<\/span><\/p>\n

We cover the <\/span>big three<\/span><\/i> levers\u2014time, distance, shielding\u2014plus safer headphone choices, laptop and phone best practices, router placement, kids\u2019 screen habits, and what to know about smart meters and \u201csmart home\u201d devices. You\u2019ll also hear practical family strategies (download shows, airplane mode, bedroom sanctuaries) and how to think about 4G vs. 5G today and beyond.<\/span><\/p>\n

Key Takeaways:<\/b><\/h2>\n
    \n
  • Why EMFs are the \u201cinvisible stressor\u201d most people overlook<\/span><\/li>\n
  • How phones, Wi-Fi, Bluetooth, and small cells differ<\/span><\/li>\n
  • What research and field reports suggest about sleep, anxiety, and fertility<\/span><\/li>\n
  • The pitfalls of \u201charmonizers\u201d and how to evaluate claims<\/span><\/li>\n
  • The family plan: downloads, airplane mode, lap safety, router placement<\/span><\/li>\n
  • Office & bedroom makeovers (fast wins + when to add shielding gear)<\/span><\/li>\n
  • Smart meters & building materials: risks, options, and cost-effective fixes<\/span><\/li>\n
  • Action list for this week + long-term upgrades<\/span><\/li>\n<\/ul>\n

    The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)<\/b><\/h2>\n