{"id":11692,"date":"2025-09-19T20:08:49","date_gmt":"2025-09-19T20:08:49","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=11692"},"modified":"2025-09-25T13:44:33","modified_gmt":"2025-09-25T13:44:33","slug":"the-power-of-simple","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/","title":{"rendered":"The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success"},"content":{"rendered":"<p>Walk down any grocery aisle, scroll through social media, or flip through a fitness magazine and you\u2019ll be hit with the same message: <i>eating well is complicated.<\/i> Keto, paleo, intermittent fasting, carnivore, vegan, low-carb, carb cycling\u2014the list never ends. Each diet has its rules, restrictions, and rituals, and all of them promise the same thing: <b>results<\/b>.<\/p>\n<p>If you\u2019ve ever tried to lose weight, build muscle, or just eat healthier, you already know the nutrition world is incredibly confusing and there are so many conflicting ideas on what the \u201cright\u201d way to eat is. And unfortunately each promises to be <i>the answer<\/i>, so we never know what actually works.<\/p>\n<p>Inside our <a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">Fit Mother Program<\/a>, we\u2019ve helped thousands of busy moms over age 40 break free from the \u201ccomplicated diet trap.\u201d We teach women how to press the <i>easy button<\/i> following a simple nutrition system that fits your busy life.<\/p>\n<h2><b>How To Simplify Your Diet\u00a0<\/b><\/h2>\n<p>In this article, I\u2019ll show you not only why over complicating your nutrition is holding you back from continued progress, but I\u2019ll share some proven strategies that will allow you to dial in your eating while minimizing the time and effort needed to eat a high quality diet.<\/p>\n<ul>\n<li>Always know what you\u2019ll be eating for your next meal. Waiting until you\u2019re starving is almost always a bad idea and will often lead to poor choices. This requires a little planning and preparing, but can mean the difference between struggle and success.<\/li>\n<li>Choose 4-5 easy, healthy meals that you can rotate each week. This helps you avoid getting overwhelmed with too many choices or rushing around shopping for ingredients.<\/li>\n<li>Stick with the basics for each meal; protein, vegetables, and a fiber rich starch. Keep it as simple as possible!<\/li>\n<li>Use intermittent fasting to help you control total calorie intake. This is especially important if your primary goal is fat loss. Find an eating window that works for your schedule and lifestyle and it becomes much easier. There are so many <a href=\"https:\/\/www.fitmotherproject.com\/benefits-of-fasting\/\">benefits of fasting<\/a>, but one main one is that you\u2019re eating less by default because you\u2019re in a shortened eating window.<\/li>\n<li>Keep a pantry full of spices and seasonings. These are calorie free and can add enough variety to your meals to keep things interesting without constantly having to find new recipes. For example, marinate your chicken in tarragon and garlic one night and the next use paprika, cumin, and coriander.<\/li>\n<\/ul>\n<h2><b>Complexity Is the Enemy of Consistency<\/b><\/h2>\n<p>If you look closely at the people who actually succeed with their diets\u2014year after year, not just for a month\u2014you\u2019ll find something surprising: <b>they keep it simple.<\/b><\/p>\n<p>Take a moment to think about how much energy goes into a complicated diet. You\u2019re weighing every gram of food, meal-prepping a dozen containers, tracking every calorie, reading labels like a scientist, and avoiding entire categories of foods.<\/p>\n<p>For a few weeks, it feels exciting\u2014you\u2019re in control, the rules give structure, and the novelty keeps you motivated. But then life happens. Work deadlines pile up. Your kid gets sick. You travel for the weekend. Suddenly, all those rigid rules and restrictions crumble.<\/p>\n<p>Why? Because complicated diets are fragile. They only work when life is perfect. And life is <i>never<\/i> perfect.<\/p>\n<p>Simplicity, on the other hand, is resilient.<\/p>\n<h2><b>Adopt The Long-Game Mindset: 30-Days vs 30-Years<\/b><\/h2>\n<p>Anyone can follow a diet for 30 days. But the real question is: <b>Can you eat this way for 30 years?<\/b><\/p>\n<p>That\u2019s the difference between flashy diets and a simple, sustainable approach. Flashy diets burn hot, then fizzle. Simplicity might not be exciting, but it\u2019s <i>repeatable<\/i>. And repeatable habits are the only ones that stick.<\/p>\n<p>At the end of the day, your body doesn\u2019t care about fancy rules. It cares about consistent patterns. Eat real food. Control portions. Repeat.<\/p>\n<p><b>You\u2019re a busy parent.\u00a0<\/b><\/p>\n<p>If you\u2019re anything like me, you have far more things to do than you have time and the last thing you want to do is spend hours planning, shopping, prepping, cooking, and cleaning each week all in the name of eating healthier. Does that work, yes. Can we do it for a little while with success, absolutely. But the reality is that most of us just don\u2019t have the time, money or energy to stick with these things for any length of time.<\/p>\n<h2><b>Simplicity Builds Consistency, and Consistency Matters Most<\/b><\/h2>\n<p>The most powerful factor in any fitness journey isn\u2019t intensity, whether it\u2019s with your workouts or diet\u2014it\u2019s consistency. And the best way to get consistent is to make it as easy as humanly possible to succeed. And that may mean rotating your favorite 5-6 healthy meals over the course of each week. That may mean starting a meal prep habit.<\/p>\n<p>It may mean <a href=\"https:\/\/www.fitmotherproject.com\/family-nutrition\/\">getting your family on board<\/a> with healthy eating habits because we all know how difficult (and time consuming) it is to make separate meals for yourself and the rest of your family!<\/p>\n<p>One thing that has worked very well for me personally over the years is eating the same breakfast almost every day. I make 3-4 scrambled eggs with fresh salsa, blueberries, and some potatoes cooked in a pan with a little olive oil and spices. It\u2019s simple and healthy and takes all the guesswork out of eating when I wake up. And as an added bonus, my daughters eat this too!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-11703\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Savory-Breakfast-with-Fresh-Blueberries-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Savory-Breakfast-with-Fresh-Blueberries-1024x683.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Savory-Breakfast-with-Fresh-Blueberries-300x200.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Savory-Breakfast-with-Fresh-Blueberries-768x512.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Savory-Breakfast-with-Fresh-Blueberries-291x194.png 291w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Savory-Breakfast-with-Fresh-Blueberries.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><b>Simplicity Eliminates Decision Fatigue<\/b><\/h2>\n<p>Every day, you make thousands of small decisions\u2014what to wear, how to commute, when to answer emails. By the time you get to dinner, your willpower is already drained.<\/p>\n<p>A complicated diet adds more decisions: Can I eat this food? How many grams of carbs do I have left? Is this snack \u201cclean\u201d enough? That mental clutter often leads to burnout.<\/p>\n<p>But when your diet is simple\u2014protein + vegetables + carbs, repeated in different ways\u2014you don\u2019t have to think so hard. Fewer choices = fewer chances to quit. Using the <a href=\"https:\/\/www.youtube.com\/watch?v=agSdpgxgG54\">Perfect Plate<\/a> approach simplifies eating and makes it so much easier to follow the basic guidelines of a high-quality diet.<\/p>\n<p>The Perfect Plate approach makes things super simple and is the template I have been using for my meals over the last few years. One of my absolute favorite easy meals is 6-8 oz. of meatloaf (cooked with veggies in it for extra nutrition), a spinach salad with an oil based dressing, and a handful of red potatoes cooked in the air fryer with some garlic and pepper.<\/p>\n<p>Another favorite is a 6-8 oz. chicken breast marinated in an oil based dressing, asparagus with olive oil and parmesan cheese in the air fryer, and half of a sweet potato. Nothing fancy, just easy, quick, and healthy.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-11705\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/perfect-plate-fit-father-new-logo-copy.png\" alt=\"\" width=\"800\" height=\"353\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/perfect-plate-fit-father-new-logo-copy.png 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/perfect-plate-fit-father-new-logo-copy-300x132.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/perfect-plate-fit-father-new-logo-copy-768x339.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/perfect-plate-fit-father-new-logo-copy-370x163.png 370w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><b>Simplicity Frees You from Food Obsession<\/b><\/h2>\n<p>One of the hidden costs of complicated diets is that they make you <i>think about food all the time.<\/i> When you\u2019re constantly counting, measuring, or restricting, food takes up too much mental space.<\/p>\n<p>Simple eating flips the script. Instead of obsessing, you start automating. You eat in patterns, not puzzles. And once eating well feels automatic, you can shift your focus to actually living your life.<\/p>\n<p>A study from Cornell's Food and Brand Lab found that the average person makes about <b>200 food-related decisions every day<\/b>, many of them unconsciously. These decisions range from what to have for breakfast to whether to get a snack. Think of all the freed up mental space you\u2019d have if you didn\u2019t have to constantly have to be thinking about and planning your next meal. Do you think you\u2019d be more productive in other areas of your life? I do!<\/p>\n<h2><b>Simple Doesn\u2019t Mean Boring<\/b><\/h2>\n<p>One fear people have is that \u201csimple\u201d equals bland. Not true. Think of tacos: meat, veggies, tortillas. Or a stir-fry: protein, rice, vegetables, sauce. Simple meals can be endlessly creative without needing dozens of ingredients or restrictive rules.<\/p>\n<p>One of the most popular recipes we\u2019ve shared inside our <a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">Fit Mother Program<\/a> is a dish called Crack Slaw. It\u2019s so easy to make, tastes amazing, and is loaded with nutritional value. It\u2019s just one of the many recipes and tips we share inside our private group to help make fitness easier for you.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-11702\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Crack_Slaw-2-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Crack_Slaw-2-1024x683.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Crack_Slaw-2-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Crack_Slaw-2-768x513.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Crack_Slaw-2-1536x1025.jpg 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Crack_Slaw-2-2048x1367.jpg 2048w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Crack_Slaw-2-291x194.jpg 291w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><b>Article Summary: The Bottom Line<\/b><\/h2>\n<p>Nutrition isn\u2019t supposed to feel like a second job. It\u2019s supposed to be your easy, nourishing structure that gives you the energy to support you for the rest of your life.<\/p>\n<p>The most successful eaters aren\u2019t the ones chasing the latest diet trend\u2014they\u2019re the ones who found a way to keep it simple. Because simple is sustainable. Simple is repeatable. And in the long game of health, simple is one of the real \u201csecrets\u201d to success.<\/p>\n<p>A few more ideas to help you succeed:<\/p>\n<ul>\n<li>Always have healthy snacks on hand. This can prevent you from stopping at a fast food restaurant when you\u2019re out and starving.<\/li>\n<li>Buy in bulk and freeze for later. Meats and vegetables work very well.<\/li>\n<li>Focus on eating single ingredient foods and use spices and marinades for experimentation with different flavors.<\/li>\n<li>Consider joining the thousands of women who are already using these strategies and many more to stay fit and healthy through our <a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">Foundations Program<\/a>.<\/li>\n<\/ul>\n<h2><b>Ready to press the easy button on your diet?<\/b><\/h2>\n<p>That\u2019s what we do every day inside the Fit Mother Program. Our proven <a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">6-week program<\/a> gives you the simple meal system, workouts, and accountability to finally get results that last just like the members below!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-7179\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/12\/befafter-1024x267.jpg\" alt=\"\" width=\"1024\" height=\"267\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/12\/befafter-1024x267.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/12\/befafter-300x78.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/12\/befafter-768x200.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/12\/befafter-1536x400.jpg 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/12\/befafter-370x96.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/12\/befafter.jpg 1917w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n  <div class=\"author-box-wrap auth18\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img data-del=\"avatar\" src='https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/profile.jpg' class='avatar pp-user-avatar avatar-250 photo ' height='250' width='250'\/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Steve Roy<\/div>\n        <div class=\"author-job\">Trainer, Fit&nbsp;Mother&nbsp;Project<\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Steve is a single father to two amazing daughters, has been involved in the fitness industry for more than 28 years, and joined the Fit Father\/Fit Mother Project team in 2023.<\/p>\n<p>Growing up as the prototypical \u201c98-pound weakling\u201d, my goal from an early age was to get bigger and stronger.<\/p>\n<p>This process ignited my passion for health and fitness and I got my first personal training certification in 1997 and started working for a local gym. I spent the next 10 years traveling the country, working in gyms, health clubs, resorts, and hotels trying to be the best trainer and coach I could be and learning from some great mentors.<\/p>\n<p>It's been an amazing journey and at 54 years old, I feel better than I did 20 years ago and it all comes down to making fitness a priority. This is a principle I live by and teach every single day.<\/p>\n<\/div>\n          <\/div>\n\n  \n<p>*Please know that weight loss results and health changes\/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched information on building muscle, nutrition, and sustainable fitness habits.<\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><\/div><p>Make nutrition simple. Use the Perfect Plate\u2014protein, veggies, smart carbs\u2014to stay consistent and get sustainable results.<\/p>\n","protected":false},"author":18,"featured_media":11701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[20,3259],"tags":[],"class_list":["post-11692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success - The Fit Mother Project - Weight Loss For Busy Moms 40+<\/title>\n<meta name=\"description\" content=\"Simplicity wins. The Easy Button strategy removes diet confusion, saves time, and helps you eat better, feel better, and stay consistent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success\" \/>\n<meta property=\"og:description\" content=\"Simplicity wins. The Easy Button strategy removes diet confusion, saves time, and helps you eat better, feel better, and stay consistent.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-19T20:08:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-25T13:44:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steve Roy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\"},\"author\":{\"name\":\"Steve Roy\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/5b6a805e66623173f8fee80ad0fc5040\"},\"headline\":\"The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success\",\"datePublished\":\"2025-09-19T20:08:49+00:00\",\"dateModified\":\"2025-09-25T13:44:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\"},\"wordCount\":1668,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button.jpg\",\"articleSection\":[\"Nutrition\",\"Women's Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\",\"name\":\"The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success - The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button.jpg\",\"datePublished\":\"2025-09-19T20:08:49+00:00\",\"dateModified\":\"2025-09-25T13:44:33+00:00\",\"description\":\"Simplicity wins. 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