{"id":11594,"date":"2025-08-20T15:50:51","date_gmt":"2025-08-20T15:50:51","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=11594"},"modified":"2025-08-20T15:50:51","modified_gmt":"2025-08-20T15:50:51","slug":"radiant-skin-with-andy-hnilo-ep-162","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/radiant-skin-with-andy-hnilo-ep-162\/","title":{"rendered":"Healing, Resilience, and Radiant Skin with Alitura\u2019s Andy Hnilo (Ep. 162)"},"content":{"rendered":"

In powerful Episode 162 of the Fit Mother Project Podcast<\/a>, Dr. Anthony Balduzzi sits down with Andy Hnilo, founder and CEO of <\/span>Alitura<\/b>, to explore the deep connection between skincare, nutrition, and overall health. Andy\u2019s journey began as a college athlete struggling with cystic acne. This led him into a lifelong passion for natural remedies and clean living. But his story took a dramatic turn after a near-fatal accident that left him with multiple fractures and a wired jaw. Out of his recovery process came the experimentation and innovation that would eventually lead to his skincare line, now trusted by women and men worldwide.<\/span><\/p>\n

Andy shares his <\/span>four-step approach to radiant skin\u2014cleanse, exfoliate, hydrate, repair<\/b>\u2014and explains why most commercial products are full of toxic additives that can do more harm than good. He dives into the ingredients you should look for (like pearl powder, propolis, and aloe vera) and the ones you need to avoid, while highlighting the role of diet, hydration, and light therapy in maintaining glowing, healthy skin.<\/span><\/p>\n

Beyond products, Andy offers practical insights on routines, habit-stacking, and the importance of integrity in both personal health and business. From the use of red light therapy to his philosophy on safe sun exposure, Andy\u2019s holistic framework blends ancestral wisdom, cutting-edge science, and pure passion for helping people feel and look their best.<\/span><\/p>\n

This conversation is more than just skin deep\u2014it\u2019s about resilience, creativity, and honoring the body as a sacred vessel. Whether you\u2019re struggling with your skin, curious about natural skincare alternatives, or simply want to learn how to optimize your health from the inside out, this episode is packed with inspiration and actionable takeaways.<\/span><\/p>\n

\ud83c\udf35 Meet Up with FMP in Phoenix Next Week! \ud83c\udfdc\ufe0f <\/b><\/div>
It\u2019s happening soon – Aug. 29\u201331 – an unforgettable weekend of fitness, inspiration, and connection. Don\u2019t miss your chance to meet us (and your tribe) in person! <\/span>Details found here<\/a><\/span>.<\/a><\/span><\/div><\/div>\n

Key Takeaways:<\/b><\/h2>\n
    \n
  • The pivotal accident that led to Andy\u2019s healing journey and creation of Alitura<\/span><\/li>\n
  • Importance of switching from harsh commercial products to simple, natural alternatives<\/span><\/li>\n
  • Why your <\/span>skin is the body\u2019s largest detoxifying organ<\/b><\/li>\n
  • Four-step skincare framework: <\/span>cleanse, exfoliate, hydrate, repair<\/b><\/li>\n
  • The role of clays and pearl powder in skin rejuvenation<\/span><\/li>\n
  • Propolis, aloe vera, and other natural powerhouse ingredients<\/span><\/li>\n
  • Hidden toxins in mainstream skincare: synthetic fragrances, sulfates, parabens, dyes<\/span><\/li>\n
  • How to use the <\/span>Yuka app<\/b> to check product safety<\/span><\/li>\n
  • Andy\u2019s perspective on <\/span>sun exposure and safe alternatives to conventional sunscreens<\/b><\/li>\n
  • The connection between nutrition, hydration, and skin health<\/span><\/li>\n
  • The benefits of red light therapy and habit-stacking routines<\/span><\/li>\n
  • Why processed foods, refined sugars, and poor water quality damage the skin<\/span><\/li>\n
  • Simple starter kit recommendations: <\/span>Pearl Cleanser, Clay Mask, Gold Serum<\/b><\/li>\n
  • Andy\u2019s mission: integrity, artistry, and guiding the skincare industry toward clean, effective products<\/span><\/li>\n<\/ul>\n

    Healing, Resilience, and Radiant Skin with Alitura\u2019s Andy Hnilo (Ep. 162)<\/h2>\n