{"id":11589,"date":"2025-08-12T17:30:45","date_gmt":"2025-08-12T17:30:45","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=11589"},"modified":"2025-08-13T16:09:53","modified_gmt":"2025-08-13T16:09:53","slug":"algae-the-most-powerful-superfood-youre-not-eating-with-dr-catharine-arnston","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/algae-the-most-powerful-superfood-youre-not-eating-with-dr-catharine-arnston\/","title":{"rendered":"Algae: The Most Powerful Superfood You\u2019re Not Eating with Dr. Catharine Arnston (Ep. 161)"},"content":{"rendered":"

In Episode 161 of the Fit Mother Project Podcast<\/a>, Dr. Anthony Balduzzi sits down with <\/span>Dr. Catharine Arnston<\/b>, founder and CEO of <\/span>ENERGYbits<\/b>, to explore one of the most nutrient-dense foods on the planet \u2014 algae. With over 15 years dedicated to researching and educating about spirulina and chlorella, Dr. Arnston shares her fascinating journey from a career in international business to becoming a global advocate for algae nutrition. It all started when her sister\u2019s battle with breast cancer inspired her to learn about plant-based nutrition and the healing power of alkaline foods.<\/span><\/p>\n

Dr. Arnston explains why spirulina and chlorella are considered <\/span>superfoods among superfoods<\/span><\/i> \u2014 boasting more protein per gram than steak, rich in essential fatty acids, packed with B vitamins, chlorophyll, antioxidants, and powerful compounds like phycocyanin and superoxide dismutase (SOD). Spirulina is an energy-boosting, hunger-satisfying, mitochondria-supporting powerhouse, while chlorella is the ultimate detoxifier, binding to heavy metals, pesticides, mold, and other toxins. Together, they address three major modern health challenges: nutrient deficiencies, toxin overload, and age-related cellular decline.<\/span><\/p>\n

Listeners will learn exactly how to incorporate these foods into their daily lives \u2014 from quick energy before workouts to deep detox support at night \u2014 and why they\u2019re safe for everyone from kids to grandparents (even pets). Dr. Arnston shares specific protocols, including dosages, timing, and pairing strategies for maximum benefits, as well as unique \u201cbiohacks\u201d combining algae with red light therapy, cold plunges, and saunas.<\/span><\/p>\n

Whether you\u2019re looking to boost your athletic performance, support longevity, enhance detoxification, or simply fill nutritional gaps in a clean, convenient way, this episode will open your eyes to the untapped potential of algae. Plus, you\u2019ll hear Dr. Arnston\u2019s vision for bringing algae farming to the U.S. \u2014 making this ancient food a modern health staple.<\/span><\/p>\n

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It\u2019s happening Aug. 29\u201331 \u2014 an unforgettable weekend of fitness, inspiration, and connection. Don\u2019t miss your chance to meet us (and your tribe) in person! Details found here<\/a><\/span>.<\/a><\/span><\/div><\/div>\n

Key Takeaways:<\/b><\/h2>\n
    \n
  • Dr. Arnston\u2019s journey from international business to algae nutrition expert<\/span><\/li>\n
  • Spirulina = \u201cnourishment in\u201d for energy, focus, protein, and mitochondria health<\/span><\/li>\n
  • Chlorella = \u201ctoxins out\u201d for detox, gut health, and immune support<\/span><\/li>\n
  • Spirulina has 3x more protein (by weight) than steak; 64% bioavailable protein<\/span><\/li>\n
  • Chlorella binds to heavy metals, pesticides, mold, and microplastics<\/span><\/li>\n
  • Both algae are rich in chlorophyll \u2014 nature\u2019s blood builder<\/span><\/li>\n
  • No lectins or oxalates \u2014 gentle on digestion and autoimmune-friendly<\/span><\/li>\n
  • High in B vitamins for energy conversion at the cellular level<\/span><\/li>\n
  • Contains glutathione and SOD for antioxidant and mitochondrial protection<\/span><\/li>\n
  • Biohacks: spirulina before workouts, sauna, or cold plunge; chlorella after<\/span><\/li>\n
  • Chlorella stimulates peristalsis for healthy bowel movements<\/span><\/li>\n
  • Safe for all ages, pets included; easy to travel with<\/span><\/li>\n
  • Nutrient-dense enough to replace multiple supplements<\/span><\/li>\n<\/ul>\n

    Algae: The Most Powerful Superfood You\u2019re Not Eating with Dr. Catharine Arnston (Ep. 161)<\/b><\/h2>\n