{"id":11367,"date":"2025-05-21T16:45:03","date_gmt":"2025-05-21T16:45:03","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=11367"},"modified":"2025-05-21T16:45:03","modified_gmt":"2025-05-21T16:45:03","slug":"safety-purpose-longevity-with-blair-lacorte-ep-153","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/safety-purpose-longevity-with-blair-lacorte-ep-153\/","title":{"rendered":"The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 153)"},"content":{"rendered":"

Fit Mother Project Podcast Episode 153<\/a>. <\/span>What do aviation, AI, parenting, and longevity have in common? Blair LaCorte. In this fast-paced episode Blair shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life \u2014 and how we can all build a stronger body, mind, and purpose. Together, they explore the powerful idea that safety \u2014 both physical and emotional \u2014 is the foundation for longevity, authentic living, and effective parenting. Blair shares how formative childhood experiences shaped his entrepreneurial spirit, why midlife transitions are deeply necessary, and how self-love is one of the highest acts of love for your children.<\/span><\/p>\n

Blair explains how your parasympathetic nervous system \u2014 the \u201crest and digest\u201d network \u2014 underpins your mental, physical, and emotional well-being. He emphasizes the vital role of feeling safe, connected, and curious in both health and personal evolution. His advice? Move every hour, sleep according to your chronotype, get sunlight in your eyes first thing in the morning, and start each day with intention. From daily mantras to longevity science from the Buck Institute, Blair\u2019s practical wisdom is packed with insights.<\/span><\/p>\n

The conversation also dives into actionable tips for parents on creating resilient, curious, and emotionally stable kids \u2014 without overprotecting them. Blair\u2019s candid reflection on failure, identity, and the modern health landscape is both refreshing and empowering. Whether you\u2019re looking to optimize your body, reconnect with your purpose, or better guide your children in the AI age, this episode delivers.<\/span><\/p>\n

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Key Takeaways:<\/b><\/h2>\n
    \n
  • Childhood wiring shapes lifelong behavior<\/span><\/li>\n
  • Self-love is essential for effective parenting<\/span><\/li>\n
  • Authenticity is the key to a regret-free life<\/span><\/li>\n
  • Safety regulates the parasympathetic nervous system<\/span><\/li>\n
  • Your nervous system is the root of health span<\/span><\/li>\n
  • Frequent movement trumps long workouts<\/span><\/li>\n
  • Morning sunlight resets your biological clock<\/span><\/li>\n
  • Daily mantras shift your brain's focus<\/span><\/li>\n
  • Sitting is the new smoking \u2014 get up hourly<\/span><\/li>\n
  • Connection is the #1 longevity multiplier<\/span><\/li>\n
  • Food is the most important input for your health<\/span><\/li>\n
  • Kids need a safe place to fail and grow<\/span><\/li>\n
  • Random acts of kindness heal both giver and receiver<\/span><\/li>\n<\/ul>\n

    The Science of Safety, Purpose & Longevity with Blair LaCorte (Ep. 153)<\/h2>\n