{"id":11301,"date":"2025-04-29T17:01:50","date_gmt":"2025-04-29T17:01:50","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=11301"},"modified":"2025-04-29T17:14:44","modified_gmt":"2025-04-29T17:14:44","slug":"the-transformative-power-of-sauna-sweaty-af-episode-150","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/the-transformative-power-of-sauna-sweaty-af-episode-150\/","title":{"rendered":"Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF (Ep. 150)"},"content":{"rendered":"

In this energizing and heartfelt episode, #150 of the Fit Mother Project Podcast<\/a>, Dr. Anthony Balduzzi sits down with Joey and Lucy from the <\/span>Sweaty AF Podcast <\/span><\/i>to dive deep into how sauna use transformed their lives after personal hardships, including divorces and health struggles. They share their personal journeys of healing, emotional resilience, and why sauna became the cornerstone of their wellness philosophy.<\/span><\/p>\n

Joey and Lucy highlight the importance of listening to the body, using sauna and cold therapy intuitively, and how ancient traditions offer modern healing. They discuss contrast therapy, the mental and spiritual shifts they\u2019ve experienced, and practical tips for families (yes, even kids!) to get involved. Plus, they geek out on science-backed benefits like heat shock proteins, sleep optimization, and biohacks that support a resilient nervous system.<\/span><\/p>\n

This is a must-listen episode for anyone who wants to upgrade their health, mindset, and community connections \u2014 and maybe find a little magic in the heat.<\/span><\/p>\n

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Key Takeaways:<\/b><\/h2>\n
    \n
  • Sauna supports emotional, physical, and spiritual healing<\/span><\/li>\n
  • Sauna as an ancient ritual space for connection<\/span><\/li>\n
  • Cold therapy builds mental resilience<\/span><\/li>\n
  • Heat therapy boosts immunity, circulation, and sleep<\/span><\/li>\n
  • Sauna fosters deeper conversations and emotional openness<\/span><\/li>\n
  • Intuition over rigid protocols for sauna use<\/span><\/li>\n
  • Avoid sauna use when intoxicated<\/span><\/li>\n
  • Heat shock proteins aid longevity and cellular repair<\/span><\/li>\n
  • Sauna improves sleep quality and overall health<\/span><\/li>\n
  • Mouth taping enhances nasal breathing and hydration during sleep<\/span><\/li>\n
  • Natural bedding and cool rooms improve sleep environment<\/span><\/li>\n
  • Contrast therapy (hot + cold) builds stress resilience<\/span><\/li>\n
  • Sauna use should vary with menstrual cycles and daily stress levels<\/span><\/li>\n
  • Sauna as a gateway to broader lifestyle changes<\/span><\/li>\n<\/ul>\n

    Healing Through Heat: The Transformative Power of Sauna with Joey and Lucy of Sweaty AF (Ep. 150)<\/h2>\n