{"id":10190,"date":"2024-11-05T17:46:00","date_gmt":"2024-11-05T17:46:00","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=10190"},"modified":"2024-11-05T17:51:17","modified_gmt":"2024-11-05T17:51:17","slug":"the-power-of-self-forgiveness-with-anna-marcolin-fmp-episode-136","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/the-power-of-self-forgiveness-with-anna-marcolin-fmp-episode-136\/","title":{"rendered":"The Power of Self-Forgiveness with Anna Marcolin (Episode 135)"},"content":{"rendered":"

Episode 135 of the Fit Mother Project Podcast<\/a> the power of self-forgiveness and living in alignment with your values.<\/p>\n

In this conversation<\/a>, Dr. Anthony Balduzzi and Anna Marcolin discuss various aspects of the important topic of mental health and well-being. <\/span>They explore the meaning of mental health and the importance of living a life in alignment with one's values. <\/span><\/p>\n

They also discuss the challenges of finding purpose and passion in different stages of life, and the role of physical health in mental well-being. The conversation touches on the impact of past experiences on our present state of mind and the importance of self-forgiveness. Together they address how to navigate relationships with negative people and protect one's mental health. <\/span><\/p>\n

Dr. Anthony and Anna discuss the importance of setting healthy boundaries with negative people and using them as growth partners. They emphasize the need to have compassion for others while still maintaining boundaries. They also explore the role of intuition in decision-making and how to cultivate and trust it. <\/span><\/p>\n

They encourage listeners to seek help when needed and remind them that difficult times will not last forever.<\/span><\/p>\n

Key Takeaways<\/b><\/h2>\n