{"id":6125,"date":"2022-06-23T02:48:51","date_gmt":"2022-06-23T02:48:51","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?page_id=6125"},"modified":"2025-10-07T18:24:08","modified_gmt":"2025-10-07T18:24:08","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.fitmotherproject.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6125\" class=\"elementor elementor-6125\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5ce043 mobile-header elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5ce043\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b5af67e\" data-id=\"b5af67e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9f3699 scrolltosearch elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c9f3699\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f02a9b1\" data-id=\"f02a9b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ee82e1 elementor-widget elementor-widget-image\" data-id=\"2ee82e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"175\" height=\"50\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/12\/logo.svg\" class=\"attachment-large size-large wp-image-8699\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f7a83 headerlogo elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"53f7a83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2597\" height=\"864\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/12\/FMP_christmas_logo.png\" class=\"attachment-full size-full wp-image-7000\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/12\/FMP_christmas_logo.png 2597w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/12\/FMP_christmas_logo-300x100.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/12\/FMP_christmas_logo-1024x341.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/12\/FMP_christmas_logo-768x256.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/12\/FMP_christmas_logo-1536x511.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/12\/FMP_christmas_logo-2048x681.png 2048w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/12\/FMP_christmas_logo-370x123.png 370w\" sizes=\"(max-width: 2597px) 100vw, 2597px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ba4afb8\" data-id=\"ba4afb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23a4b74 elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"23a4b74\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-23a4b74\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3002\"><a href=\"\/foundations-fm30x\/\" class=\"elementor-item\">The Fit Mother Program<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4865\"><a target=\"_blank\" href=\"https:\/\/store.fitmotherproject.com\/collections\/products\" class=\"elementor-item\">Store<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3703\"><a href=\"\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.fitmotherproject.com\/contact\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3001\"><a href=\"https:\/\/www.fitmotherproject.com\/member-login\" class=\"elementor-item\">Login<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-23a4b74\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3002\"><a href=\"\/foundations-fm30x\/\" class=\"elementor-item\" tabindex=\"-1\">The Fit Mother Program<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4865\"><a target=\"_blank\" href=\"https:\/\/store.fitmotherproject.com\/collections\/products\" class=\"elementor-item\" tabindex=\"-1\">Store<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3703\"><a href=\"\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3000\"><a href=\"https:\/\/www.fitmotherproject.com\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-3001\"><a href=\"https:\/\/www.fitmotherproject.com\/member-login\" class=\"elementor-item\" tabindex=\"-1\">Login<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a11e9a elementor-hidden-desktop elementor-hidden-tablet mobilebanner elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a11e9a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1f7c25\" data-id=\"c1f7c25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb6cf06 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb6cf06\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f74046\" data-id=\"0f74046\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a22adaa elementor-widget elementor-widget-image\" data-id=\"a22adaa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1302\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_White_IPAD.png\" class=\"attachment-full size-full wp-image-6175\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_White_IPAD.png 1920w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_White_IPAD-300x203.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_White_IPAD-1024x694.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_White_IPAD-768x521.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_White_IPAD-1536x1042.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_White_IPAD-286x194.png 286w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec7ebc8\" data-id=\"ec7ebc8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf03790 elementor-widget elementor-widget-heading\" data-id=\"cf03790\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.fitfatherproject.com\/start-here\/\" target=\"_blank\">Lose Weight + Boost Your\nMetabolism <em>After<\/em> Age 40<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72edb4a elementor-widget elementor-widget-text-editor\" data-id=\"72edb4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Where should we email your free plan?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c56fd optin-form elementor-widget elementor-widget-html\" data-id=\"54c56fd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"sec2-form\" accept-charset=\"UTF-8\" action=\"https:\/\/mo351.infusionsoft.com\/app\/form\/process\/7033b340a542baf2c909f8498cedf6b0\" class=\"infusion-form optin-form\" id=\"inf_form_7033b340a542baf2c909f8498cedf6b0\" method=\"POST\" name=\"Optin To Fit Mom Jumpstart\" onsubmit=\"var form = document.forms[0];\r\n    var resolution = document.createElement('input');\r\n    resolution.setAttribute('id', 'screenResolution');\r\n    resolution.setAttribute('type', 'hidden');\r\n    resolution.setAttribute('name', 'screenResolution');\r\n    var resolutionString = screen.width + 'x' + screen.height;\r\n    resolution.setAttribute('value', resolutionString);\r\n    form.appendChild(resolution);\r\n    var pluginString = '';\r\n    if (window.ActiveXObject) {\r\n        var activeXNames = {'AcroPDF.PDF':'Adobe Reader',\r\n            'ShockwaveFlash.ShockwaveFlash':'Flash',\r\n            'QuickTime.QuickTime':'Quick Time',\r\n            'SWCtl':'Shockwave',\r\n            'WMPLayer.OCX':'Windows Media Player',\r\n            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<input name=\"inf_form_xid\" type=\"hidden\" value=\"7033b340a542baf2c909f8498cedf6b0\" \/>\r\n  <input name=\"inf_form_name\" type=\"hidden\" value=\"Optin To Fit Mom Jumpstart\" \/>\r\n  <input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.80175\" \/>\r\n  <div class=\"infusion-field\">\r\n    <input id=\"inf_field_Email\" name=\"inf_field_Email\" placeholder=\"Enter your email here...\" type=\"email\" required=\"\"\/>\r\n  <\/div>\r\n  <div class=\"infusion-submit\">\r\n    <button id=\"recaptcha_7033b340a542baf2c909f8498cedf6b0\" type=\"submit\" value=\"Send It Now!\">GET MY FREE<br> MEAL PLAN + WORKOUT<\/button>\r\n  <\/div>\r\n<\/form>\r\n<!--<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-063489b elementor-hidden-mobile elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"063489b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fef9b6\" data-id=\"2fef9b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f66468 elementor-section-content-middle elementor-section-full_width elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6f66468\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f0230b\" data-id=\"1f0230b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5595c44 elementor-widget elementor-widget-image\" data-id=\"5595c44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1302\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_Black_IPAD.png\" class=\"attachment-full size-full wp-image-6174\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_Black_IPAD.png 1920w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_Black_IPAD-300x203.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_Black_IPAD-1024x694.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_Black_IPAD-768x521.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_Black_IPAD-1536x1042.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/Opt-In_Image_1920x1302_Black_IPAD-286x194.png 286w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-300944f\" data-id=\"300944f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d2c499 elementor-widget elementor-widget-heading\" data-id=\"4d2c499\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lose Weight + Boost Your Metabolism <i>After<\/i> Age 40<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1343e76 br-mb elementor-widget elementor-widget-text-editor\" data-id=\"1343e76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWelcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for<i> yourself <\/i>and <i>your family<\/i>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a686ae elementor-widget elementor-widget-html\" data-id=\"2a686ae\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"sec2-form\" accept-charset=\"UTF-8\" action=\"https:\/\/mo351.infusionsoft.com\/app\/form\/process\/7033b340a542baf2c909f8498cedf6b0\" class=\"infusion-form optin-form\" id=\"inf_form_7033b340a542baf2c909f8498cedf6b0\" method=\"POST\" name=\"Optin To Fit Mom Jumpstart\" onsubmit=\"var form = document.forms[0];\r\n    var resolution = document.createElement('input');\r\n    resolution.setAttribute('id', 'screenResolution');\r\n    resolution.setAttribute('type', 'hidden');\r\n    resolution.setAttribute('name', 'screenResolution');\r\n    var resolutionString = screen.width 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id=\"recaptcha_7033b340a542baf2c909f8498cedf6b0\" type=\"submit\" value=\"Send It Now!\">GET FREE MEAL PLAN + WORKOUT  &raquo;<\/button>\r\n  <\/div>\r\n<\/form>\r\n<!--<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-324877c blog-optin elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"324877c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd8dc80\" data-id=\"fd8dc80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a462a8d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-widget elementor-widget-heading\" data-id=\"a462a8d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Want to see how Fit Mother gets great results?\nEnter your email to get our <u class=\"font-yellow\">Free 1-Week Plan<\/u><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b639c6 elementor-widget elementor-widget-image\" data-id=\"6b639c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c92f4a0\" data-id=\"c92f4a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b392782 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"b392782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Want to see how Fit Mother gets great results?\nEnter your email to get our <u class=\"font-yellow\">Free 1-Week Plan<\/u><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db5d314 elementor-widget elementor-widget-text-editor\" data-id=\"db5d314\" 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Series\" \/>\r\n\r\n    <input name=\"infusionsoft_version\" type=\"hidden\" value=\"1.70.0.789938\" \/>\r\n\r\n    <!--<div class=\"infusion-field\">\r\n\r\n        <label for=\"inf_field_FirstName\">First Name *<\/label>\r\n\r\n        <input id=\"inf_field_FirstName\" name=\"inf_field_FirstName\" placeholder=\"First Name *\" type=\"text\" \/>\r\n\r\n    <\/div>-->\r\n\r\n    <div class=\"infusion-field\">\r\n\r\n        <input id=\"inf_field_Email\" name=\"inf_field_Email\" placeholder=\"Your email address...\" type=\"text\" \/>\r\n\r\n    <\/div>\r\n\r\n    <input name=\"inf_custom_utmsource\" type=\"hidden\" value=\"null\" \/>\r\n\r\n    <input name=\"inf_custom_utmmedium\" type=\"hidden\" value=\"null\" \/>\r\n\r\n    <input name=\"inf_custom_utmcampaign\" type=\"hidden\" value=\"null\" \/>\r\n\r\n    <input name=\"inf_custom_utmterm\" type=\"hidden\" value=\"null\" \/>\r\n\r\n    <input name=\"inf_custom_utmcontent\" type=\"hidden\" value=\"null\" \/>\r\n\r\n    <input 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required\/>\r\n  <button id=\"recaptcha_7c761b50419a97feccdd3a8669d644c8\" class=\"infusion-recaptcha\" type=\"submit\">YES! SEND MY FREE PLAN  \u00bb<\/button>\r\n<\/form>\r\n\r\n<script type=\"text\/javascript\" src=\"https:\/\/ho114.infusionsoft.com\/app\/webTracking\/getTrackingCode\" async><\/script>\r\n<script type=\"text\/javascript\" src=\"https:\/\/ho114.infusionsoft.com\/app\/timezone\/timezoneInputJs?xid=7c761b50419a97feccdd3a8669d644c8\"><\/script>-->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac9ea66 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac9ea66\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-790af9e\" data-id=\"790af9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-954d7d2 elementor-widget elementor-widget-template\" data-id=\"954d7d2\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6189\" class=\"elementor elementor-6189\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-384ccb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"384ccb1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca75f13\" data-id=\"ca75f13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fee734d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fee734d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8920897\" data-id=\"8920897\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e0d8a elementor-widget elementor-widget-heading\" data-id=\"c9e0d8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Congrats to our Fit Mother of the Week!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ab696 elementor-widget elementor-widget-text-editor\" data-id=\"c4ab696\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At 51, Audrey Vander Meer shifted from \u201cresearch mode\u201d to daily action. She started with FMP videos on August 22, 2025, officially joined September 22, and has gone from 270 to 256 lbs. Stacking simple wins, rebuilding mobility, and proving sustainable change at midlife is absolutely possible.<\/p>\n<p data-end=\"528\" data-start=\"462\"><strong>Non-scale victories:<\/strong><\/p>\n<ul>\n<li>Great new morning routine: water, Bible, walk, no coffee until this is complete<\/li>\n<li>Walking 10,000 steps a day<\/li>\n<li>Injury? Just switched motions<\/li>\n<li>Ordered water on girls night out instead of wine<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9dcb405\" data-id=\"9dcb405\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5279b37 elementor-widget elementor-widget-image\" data-id=\"5279b37\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Untitled-design-2025-10-03T145149.761.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72dce6f elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72dce6f\" data-element_type=\"section\" id=\"sec1\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-53bda52\" data-id=\"53bda52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dde18f2 elementor-grid-1 latestpost recents mainrecent elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"dde18f2\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11737 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168.jpg\" class=\"attachment-full size-full wp-image-11738\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168.jpg 1280w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-800x450.jpg 800w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" >\n\t\t\t\tThe EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/14\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 168 &#8211; The dangers of EMFs on you and your family and how to protect yourselves.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" aria-label=\"Read more about The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\" tabindex=\"-1\" >\n\t\t\tRead More \t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"550\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" 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elementor-widget elementor-widget-posts\" data-id=\"6700212\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5604 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/weight-loss-principles\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/02\/weight-loss-principles-FMP.jpg\" class=\"attachment-full size-full wp-image-6024\" alt=\"weight loss principles\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/02\/weight-loss-principles-FMP.jpg 1200w, 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category-exercise category-womens-health tag-exercise tag-muscle-building tag-tutorials tag-workouts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/weight-training-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/GetStrong.png\" class=\"attachment-full size-full wp-image-2360\" alt=\"weight training for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/GetStrong.png 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/GetStrong-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/GetStrong-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/GetStrong-1024x536.png 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/weight-training-for-women-over-40\/\" >\n\t\t\t\tWeight Training for Women Over 40\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8bc50 elementor-widget elementor-widget-heading\" data-id=\"5c8bc50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">newest articles<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff33d72 elementor-grid-1 topposts latestpost recents elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"ff33d72\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11712 post type-post status-publish format-standard has-post-thumbnail hentry category-motivation category-weight-loss tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1.jpg\" class=\"attachment-full size-full wp-image-11714\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1.jpg 612w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-291x194.jpg 291w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" >\n\t\t\t\tHow to Measure Your Progress Without Obsessing Over the Scale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11723 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan.jpg\" class=\"attachment-full size-full wp-image-11726\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan.jpg 1280w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-800x450.jpg 800w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" >\n\t\t\t\tThe Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"273\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section 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data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><strong>Looking for something specific?<\/strong> Click the category buttons <br class=\"show-mb\">below or search.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fadd392 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fadd392\" data-element_type=\"section\" id=\"tabnav\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-b105ec9\" data-id=\"b105ec9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2fbd35 catnav elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e2fbd35\" data-element_type=\"widget\" data-scroll=\"#top_ten_articles\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"68\" height=\"68\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/icon-star.png\" class=\"attachment-full size-full wp-image-6117\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">TOP 10 articles<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-4ac5723\" data-id=\"4ac5723\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d04c74 catnav elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0d04c74\" data-element_type=\"widget\" data-scroll=\"#exercise\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"68\" height=\"68\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/icon-workout.png\" class=\"attachment-full size-full wp-image-6118\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">workouts 40+<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-06533e8\" data-id=\"06533e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa10594 catnav elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"aa10594\" data-element_type=\"widget\" data-scroll=\"#nutrition\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"68\" height=\"68\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/icon-fave.png\" class=\"attachment-full size-full wp-image-6119\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">NUTRITION 40+<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-1761057\" data-id=\"1761057\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-523b91d catnav elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"523b91d\" data-element_type=\"widget\" data-scroll=\"#transformations\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"68\" height=\"68\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/icon-success-fmp.png\" class=\"attachment-full size-full wp-image-6133\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">SUCCESS STORIES<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-855f278\" data-id=\"855f278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e56c89 catnav elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9e56c89\" data-element_type=\"widget\" data-scroll=\"#topvideos\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"68\" height=\"68\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/icon-video.png\" class=\"attachment-full size-full wp-image-6121\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">TOP VIDEOS<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-8cb0532\" data-id=\"8cb0532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9830071 catnav elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9830071\" data-element_type=\"widget\" data-scroll=\"#podcast\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"68\" height=\"68\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/icon-podcast.png\" class=\"attachment-full size-full wp-image-6122\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">podcasts<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75b2de elementor-widget__width-initial elementor-widget-mobile__width-inherit margin0auto elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form\" data-id=\"e75b2de\" data-element_type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;classic&quot;}\" data-widget_type=\"search-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search role=\"search\">\n\t\t\t<form class=\"elementor-search-form\" action=\"https:\/\/www.fitmotherproject.com\" method=\"get\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-search-form__container\">\n\t\t\t\t\t<label class=\"elementor-screen-only\" for=\"elementor-search-form-e75b2de\">Search<\/label>\n\n\t\t\t\t\t\n\t\t\t\t\t<input id=\"elementor-search-form-e75b2de\" placeholder=\"Search here...\" class=\"elementor-search-form__input\" type=\"search\" name=\"s\" value=\"\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"elementor-search-form__submit\" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c68f69b elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c68f69b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a30727\" data-id=\"76a30727\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b34d0eb elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-template\" data-id=\"b34d0eb\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"6189\" class=\"elementor elementor-6189\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-384ccb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"384ccb1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca75f13\" data-id=\"ca75f13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fee734d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fee734d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8920897\" data-id=\"8920897\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9dcb405\" data-id=\"9dcb405\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0086ee3 elementor-section-content-middle elementor-reverse-mobile hidethis elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0086ee3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-171e8ed\" data-id=\"171e8ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50ed088 elementor-widget elementor-widget-text-editor\" data-id=\"50ed088\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meet Jackie, our Fit Mother of the Week!<\/p><p>In just 17 day, she has already lost 6lbs, has more energy and her clothes are fitting better. Keep going Jackie!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e3ef0 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c1e3ef0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read story \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c99276b\" data-id=\"c99276b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0ffedb elementor-widget elementor-widget-image\" data-id=\"d0ffedb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"106\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/06\/jackie.jpg\" class=\"attachment-full size-full wp-image-6196\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b95ad28 categories elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b95ad28\" data-element_type=\"section\" id=\"newest\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e772493\" data-id=\"e772493\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f01ced5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f01ced5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2a16347\" data-id=\"2a16347\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ec1faa elementor-widget elementor-widget-heading\" data-id=\"8ec1faa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">newest articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9abd01 newest elementor-hidden-tablet elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a9abd01\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11737 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-300x169.jpg\" class=\"attachment-medium size-medium wp-image-11738\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" >\n\t\t\t\tThe EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/14\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 168 &#8211; The dangers of EMFs on you and your family and how to protect yourselves.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" aria-label=\"Read more about The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11731 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-300x169.jpg\" class=\"attachment-medium size-medium wp-image-11732\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" >\n\t\t\t\tFall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/07\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 167 &#8211; Your fall health reset so your progress doesn\u2019t stall.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" aria-label=\"Read more about Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11712 post type-post status-publish format-standard has-post-thumbnail hentry category-motivation category-weight-loss tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11714\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-291x194.jpg 291w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" >\n\t\t\t\tHow to Measure Your Progress Without Obsessing Over the Scale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/30\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" aria-label=\"Read more about How to Measure Your Progress Without Obsessing Over the Scale\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"184\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335d8a2 newest n1 elementor-hidden-desktop elementor-hidden-widescreen elementor-grid-tablet_extra-2 elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet_extra elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"335d8a2\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11737 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-300x169.jpg\" class=\"attachment-medium size-medium wp-image-11738\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" >\n\t\t\t\tThe EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/14\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 168 &#8211; The dangers of EMFs on you and your family and how to protect yourselves.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" aria-label=\"Read more about The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11731 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-300x169.jpg\" class=\"attachment-medium size-medium wp-image-11732\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" >\n\t\t\t\tFall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/07\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 167 &#8211; Your fall health reset so your progress doesn\u2019t stall.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" aria-label=\"Read more about Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11712 post type-post status-publish format-standard has-post-thumbnail hentry category-motivation category-weight-loss tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-11714\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-291x194.jpg 291w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" >\n\t\t\t\tHow to Measure Your Progress Without Obsessing Over the Scale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/30\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" aria-label=\"Read more about How to Measure Your Progress Without Obsessing Over the Scale\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11723 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-300x169.jpg\" class=\"attachment-medium size-medium wp-image-11726\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" >\n\t\t\t\tThe Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/30\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" aria-label=\"Read more about The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"138\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f17988d elementor-hidden-tablet elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"f17988d\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1541 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/workout-routines-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-300x157.jpg\" class=\"attachment-medium size-medium wp-image-7914\" alt=\"workout routines for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/workout-routines-for-women-over-40\/\" >\n\t\t\t\tWorkout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/workout-routines-for-women-over-40\/\" aria-label=\"Read more about Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3660 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-nutrition category-weight-loss category-womens-health tag-diet tag-exercise tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/apron-belly\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP-300x157.jpg\" class=\"attachment-medium size-medium wp-image-3677\" alt=\"apron belly\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/apron-belly\/\" >\n\t\t\t\tApron Belly: What It Is and How to Eliminate It\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/22\/2020\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/apron-belly\/\" aria-label=\"Read more about Apron Belly: What It Is and How to Eliminate It\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2142 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-nutrition category-womens-health tag-exercise tag-muscle-building tag-tutorials\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/muscle-building-diet-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1-300x157.png\" class=\"attachment-medium size-medium wp-image-2216\" alt=\"muscle building diet for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1-1024x536.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/muscle-building-diet-for-women\/\" >\n\t\t\t\tGet Shredded With a Muscle Building Diet for Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/08\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/muscle-building\/'><span>muscle building<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/tutorials\/'><span>tutorials<\/span><\/a><\/div><p>This muscle building diet for women is the key to getting the tight, toned body you've always\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/muscle-building-diet-for-women\/\" aria-label=\"Read more about Get Shredded With a Muscle Building Diet for Women\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"15\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1541 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/workout-routines-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-300x157.jpg\" class=\"attachment-medium size-medium wp-image-7914\" alt=\"workout routines for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/02\/workout-routines-for-women-over-40.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/workout-routines-for-women-over-40\/\" >\n\t\t\t\tWorkout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/workout-routines-for-women-over-40\/\" aria-label=\"Read more about Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3660 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-nutrition category-weight-loss category-womens-health tag-diet tag-exercise tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/apron-belly\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP-300x157.jpg\" class=\"attachment-medium size-medium wp-image-3677\" alt=\"apron belly\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/10\/Apron-Belly-FMP.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/apron-belly\/\" >\n\t\t\t\tApron Belly: What It Is and How to Eliminate It\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/22\/2020\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/apron-belly\/\" aria-label=\"Read more about Apron Belly: What It Is and How to Eliminate It\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2142 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-nutrition category-womens-health tag-exercise tag-muscle-building tag-tutorials\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/muscle-building-diet-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1-300x157.png\" class=\"attachment-medium size-medium wp-image-2216\" alt=\"muscle building diet for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1-1024x536.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/MuscleDiet-1.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/muscle-building-diet-for-women\/\" >\n\t\t\t\tGet Shredded With a Muscle Building Diet for Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/08\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/muscle-building\/'><span>muscle building<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/tutorials\/'><span>tutorials<\/span><\/a><\/div><p>This muscle building diet for women is the key to getting the tight, toned body you've always\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/muscle-building-diet-for-women\/\" aria-label=\"Read more about Get Shredded With a Muscle Building Diet for Women\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2246 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-lifestyle category-nutrition category-weight-loss category-womens-health tag-diet tag-exercise tag-lifestyle tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/how-much-weight-can-you-lose-in-a-month\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"157\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Maximum-300x157.png\" class=\"attachment-medium size-medium wp-image-2357\" alt=\"how much weight can you lose in a month\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Maximum-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Maximum-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Maximum-1024x536.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Maximum.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/how-much-weight-can-you-lose-in-a-month\/\" >\n\t\t\t\tHow Much Weight Can You Lose in a Month? Here's the Key to Healthy, Sustainable Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/20\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Wondering how much weight can you lose in a month? It can be done effectively.\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/how-much-weight-can-you-lose-in-a-month\/\" aria-label=\"Read more about How Much Weight Can You Lose in a Month? Here's the Key to Healthy, Sustainable Weight Loss\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"11\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f164bac elementor-hidden-tablet elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"f164bac\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-3\" class=\"ajax-load-more-wrap default alm-layouts\"  data-alm-id=\"\" data-canonical-url=\"https:\/\/www.fitmotherproject.com\/how-much-weight-can-you-lose-in-a-month\/\" data-slug=\"how-much-weight-can-you-lose-in-a-month\" data-post-id=\"2246\"  data-localized=\"ajax_load_more_3_vars\" data-alm-object=\"ajax_load_more_3\"><ul aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax\" 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data-post-type=\"post\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-3\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059d3a4 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet_extra elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"059d3a4\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div 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data-elementor=\"posts\"data-elementor-settings=\"{&quot;target&quot;:&quot;.top_ten.recents.t1&quot;,&quot;url&quot;:&quot;false&quot;,&quot;controls&quot;:&quot;false&quot;,&quot;scrolltop&quot;:&quot;50&quot;,&quot;paged&quot;:1,&quot;prev_label&quot;:&quot;&quot;,&quot;container_class&quot;:&quot;elementor-grid&quot;,&quot;woo_item_class&quot;:&quot;product&quot;,&quot;woo_pagination_class&quot;:&quot;woocommerce-pagination&quot;,&quot;posts_item_class&quot;:&quot;elementor-grid-item&quot;,&quot;posts_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;loop_grid_item_class&quot;:&quot;e-loop-item&quot;,&quot;loop_grid_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;pagination_item&quot;:&quot;a.page-numbers&quot;,&quot;woo_container_class&quot;:&quot;products&quot;,&quot;posts_container_class&quot;:&quot;elementor-posts&quot;,&quot;loop_grid_container_class&quot;:&quot;elementor-grid&quot;}\" data-container-type=\"ul\" data-loading-style=\"default\" data-post-type=\"post\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-4\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a857733 categories elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a857733\" data-element_type=\"section\" id=\"exercise\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a50353\" data-id=\"5a50353\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c0418f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c0418f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fe53dd6\" data-id=\"fe53dd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba1bd7 elementor-widget elementor-widget-heading\" data-id=\"1ba1bd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Workouts 40+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560136 elementor-grid-tablet-1 post-loop elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"5560136\" data-element_type=\"widget\" id=\"posts_exercise\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4437 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/kettlebell-exercises-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4591\" alt=\"kettlebell exercises for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/kettlebell-exercises-for-women\/\" >\n\t\t\t\tKettlebell Exercises: The Most Effective Workouts For Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/23\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/kettlebell-exercises-for-women\/\" aria-label=\"Read more about Kettlebell Exercises: The Most Effective Workouts For Women\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2804 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-weight-loss tag-exercise tag-tutorials tag-workouts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/hiit-workouts-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8017\" alt=\"HIIT Workouts For Women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/hiit-workouts-for-women\/\" >\n\t\t\t\tHIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/15\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/tutorials\/'><span>tutorials<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/workouts\/'><span>workouts<\/span><\/a><\/div><p>Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/hiit-workouts-for-women\/\" aria-label=\"Read more about HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2684 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/micro-workouts-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8497\" alt=\"micro workouts for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/micro-workouts-for-women\/\" >\n\t\t\t\tMicro Workouts For Women: 5 Routines To Fit Into Any Hectic Day\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/micro-workouts-for-women\/\" aria-label=\"Read more about Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"42\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0abaa post-loop wpe elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet_extra elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1b0abaa\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4437 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/kettlebell-exercises-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4591\" alt=\"kettlebell exercises for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/KettleBellFMP-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/kettlebell-exercises-for-women\/\" >\n\t\t\t\tKettlebell Exercises: The Most Effective Workouts For Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/23\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>Looking to spice up your workouts? These kettlebell exercises are excellent for both strength training and high-intensity workouts!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/kettlebell-exercises-for-women\/\" aria-label=\"Read more about Kettlebell Exercises: The Most Effective Workouts For Women\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2804 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-weight-loss tag-exercise tag-tutorials tag-workouts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/hiit-workouts-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8017\" alt=\"HIIT Workouts For Women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/04\/HIIT-Workouts-For-Women.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/hiit-workouts-for-women\/\" >\n\t\t\t\tHIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/15\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/tutorials\/'><span>tutorials<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/workouts\/'><span>workouts<\/span><\/a><\/div><p>Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes at home, or even in your backyard!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/hiit-workouts-for-women\/\" aria-label=\"Read more about HIIT Workouts For Women: Strength Training and Cardio in One Quick Exercise Session\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2684 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/micro-workouts-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8497\" alt=\"micro workouts for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/Micro-Workouts-For-Women.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/micro-workouts-for-women\/\" >\n\t\t\t\tMicro Workouts For Women: 5 Routines To Fit Into Any Hectic Day\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>Trying to fit exercise into a hectic schedule? These five micro workouts for women will help you maintain your fitness during a busy day!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/micro-workouts-for-women\/\" aria-label=\"Read more about Micro Workouts For Women: 5 Routines To Fit Into Any Hectic Day\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8091 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/dumbbell-deadlifts\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Dumbbell-Deadlifts-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8163\" alt=\"dumbbell deadlifts\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Dumbbell-Deadlifts-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Dumbbell-Deadlifts-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Dumbbell-Deadlifts-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Dumbbell-Deadlifts-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Dumbbell-Deadlifts.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/dumbbell-deadlifts\/\" >\n\t\t\t\tDumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/30\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/dumbbell-deadlifts\/\" aria-label=\"Read more about Dumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"32\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99f455a 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data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-6\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df890d4 categories elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"df890d4\" data-element_type=\"section\" id=\"nutrition\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ccd288\" data-id=\"2ccd288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-838ffae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838ffae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2fbf630\" data-id=\"2fbf630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd34091 elementor-widget elementor-widget-heading\" data-id=\"dd34091\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">nutrition 40+<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9e143 elementor-grid-tablet-1 post-loop elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1d9e143\" data-element_type=\"widget\" id=\"posts_nutrition\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11692 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-womens-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11701\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" >\n\t\t\t\tThe Power of Simple: Why the Easy Button Is the Secret to Your Diet Success\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/19\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><\/div><p>Make nutrition simple. Use the Perfect Plate\u2014protein, veggies, smart carbs\u2014to stay consistent and get sustainable results.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" aria-label=\"Read more about The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2204 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/protein-bars-for-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-7999\" alt=\"protein bars for weight loss\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/protein-bars-for-weight-loss\/\" >\n\t\t\t\tProtein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/29\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/protein-bars-for-weight-loss\/\" aria-label=\"Read more about Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3965 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-nutrition tag-lifestyle tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8052\" alt=\"slow metabolism\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" >\n\t\t\t\tSlow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/27\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" aria-label=\"Read more about Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"55\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; 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Use the Perfect Plate\u2014protein, veggies, smart carbs\u2014to stay consistent and get sustainable results.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" aria-label=\"Read more about The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2204 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/protein-bars-for-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-7999\" alt=\"protein bars for weight loss\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Protein-Bars-For-Weight-Loss.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/protein-bars-for-weight-loss\/\" >\n\t\t\t\tProtein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/29\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim body you desire!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/protein-bars-for-weight-loss\/\" aria-label=\"Read more about Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3965 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-nutrition tag-lifestyle tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8052\" alt=\"slow metabolism\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" >\n\t\t\t\tSlow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/27\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you shed pounds.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" aria-label=\"Read more about Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2300 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-nutrition tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/how-to-increase-metabolism-after-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/How-To-Increase-Metabolism-After-40-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-7998\" alt=\"How To Increase Metabolism After 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/How-To-Increase-Metabolism-After-40-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/How-To-Increase-Metabolism-After-40-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/How-To-Increase-Metabolism-After-40-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/How-To-Increase-Metabolism-After-40-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/How-To-Increase-Metabolism-After-40.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/how-to-increase-metabolism-after-40\/\" >\n\t\t\t\tHow To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/22\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your metabolism \u2014 at any age!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/how-to-increase-metabolism-after-40\/\" aria-label=\"Read more about How To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"42\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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data-post-type=\"post\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-8\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e023b0 categories elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e023b0\" data-element_type=\"section\" id=\"transformations\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3f91e5\" data-id=\"e3f91e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0dacd96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0dacd96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c0b91e5\" data-id=\"c0b91e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-405d6f1 elementor-widget elementor-widget-heading\" data-id=\"405d6f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">success stories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ddb54 elementor-grid-tablet-1 post-loop posts_casestudies elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"21ddb54\" data-element_type=\"widget\" id=\"posts_casestudies\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6472 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-case-studies tag-transformations\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/breaking-bad-habits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8094\" alt=\"breaking bad habits\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/breaking-bad-habits\/\" >\n\t\t\t\tBreaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives \u2014 And Lost Over 90 Pounds\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/02\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/breaking-bad-habits\/\" aria-label=\"Read more about Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives \u2014 And Lost Over 90 Pounds\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8097 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-case-studies category-weight-loss tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/conquer-mental-blocks-tami-fb\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8105\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1.jpg 1500w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/conquer-mental-blocks-tami-fb\/\" >\n\t\t\t\tNo More Excuses: How Fit Mother Tami Retrained Her Mind &#038; Body to Get in The Best Shape of Her Life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/28\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Checking in 2 years later! I couldn\u2019t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/conquer-mental-blocks-tami-fb\/\" aria-label=\"Read more about No More Excuses: How Fit Mother Tami Retrained Her Mind &#038; Body to Get in The Best Shape of Her Life\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6437 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-case-studies tag-transformations\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8064\" alt=\"changing your mindset\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\" >\n\t\t\t\tChanging Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/26\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>Set in your ways? Changing your mindset isn\u2019t always easy. But, it can be done! See how this Fit Mother did it!\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\" aria-label=\"Read more about Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc6003 post-loop posts_casestudies cs1 elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet_extra elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2dc6003\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6472 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-case-studies tag-transformations\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/breaking-bad-habits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8094\" alt=\"breaking bad habits\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Kristen-Piwetz.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/breaking-bad-habits\/\" >\n\t\t\t\tBreaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives \u2014 And Lost Over 90 Pounds\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/02\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>Breaking bad habits can help you get your mind, body, and soul moving in the right direction. See how Fit Mother Kristen\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/breaking-bad-habits\/\" aria-label=\"Read more about Breaking Bad Habits: How Fit Mother Kristen Turned Negatives Into Positives \u2014 And Lost Over 90 Pounds\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8097 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-case-studies category-weight-loss tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/conquer-mental-blocks-tami-fb\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8105\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Hero-img_v1.jpg 1500w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/conquer-mental-blocks-tami-fb\/\" >\n\t\t\t\tNo More Excuses: How Fit Mother Tami Retrained Her Mind &#038; Body to Get in The Best Shape of Her Life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/28\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Checking in 2 years later! I couldn\u2019t be happier with this life-changing program. Thank you Fit Mother Project for teaching me that prioritizing my health<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/conquer-mental-blocks-tami-fb\/\" aria-label=\"Read more about No More Excuses: How Fit Mother Tami Retrained Her Mind &#038; Body to Get in The Best Shape of Her Life\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6437 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-case-studies tag-transformations\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8064\" alt=\"changing your mindset\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/08\/Jacqueline-Chavalier.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\" >\n\t\t\t\tChanging Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/26\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>Set in your ways? Changing your mindset isn\u2019t always easy. But, it can be done! See how this Fit Mother did it!\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/changing-your-mindset\/\" aria-label=\"Read more about Changing Your Mindset: How Fit Mother Jacqueline Changed Her Mind to Change Her Body\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6400 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-case-studies tag-transformations\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/respect-yourself\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8051\" alt=\"respect yourself\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Robin-Anthony.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/respect-yourself\/\" >\n\t\t\t\tRespect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/19\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/transformations\/'><span>Transformations<\/span><\/a><\/div><p>See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself! <\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/respect-yourself\/\" aria-label=\"Read more about Respect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"9\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav 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data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-10\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f2b59 categories elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"55f2b59\" data-element_type=\"section\" id=\"topvideos\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TOP VIDEOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be74fb elementor-grid-tablet-1 post-loop posts_blog elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4be74fb\" data-element_type=\"widget\" id=\"posts_blog\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1220 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/weight-loss-foods\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5652\" alt=\"weight loss foods\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/weight-loss-foods\/\" >\n\t\t\t\tWeight Loss Foods: What Women Should Eat \u2014 And Avoid\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/24\/2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/weight-loss-foods\/\" aria-label=\"Read more about Weight Loss Foods: What Women Should Eat \u2014 And Avoid\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2289 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8002\" alt=\"Workout Plan For Women&#039;s Weight Loss\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss\/\" >\n\t\t\t\tWorkout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/09\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss\/\" aria-label=\"Read more about Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2449 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/leg-workouts-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8340\" alt=\"leg workouts\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/leg-workouts-for-women\/\" >\n\t\t\t\tThe Top 12 Leg Workouts For Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/08\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/leg-workouts-for-women\/\" aria-label=\"Read more about The Top 12 Leg Workouts For Women\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0adeaca post-loop posts_blog pb1 elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet_extra elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top 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data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1220 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/weight-loss-foods\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5652\" alt=\"weight loss foods\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Weight-Loss-Foods-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/weight-loss-foods\/\" >\n\t\t\t\tWeight Loss Foods: What Women Should Eat \u2014 And Avoid\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/24\/2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/weight-loss-foods\/\" aria-label=\"Read more about Weight Loss Foods: What Women Should Eat \u2014 And Avoid\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2289 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8002\" alt=\"Workout Plan For Women&#039;s Weight Loss\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/03\/Workout-Plan-For-Womens-Weight-Loss.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss\/\" >\n\t\t\t\tWorkout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/09\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss\/\" aria-label=\"Read more about Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2449 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/leg-workouts-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8340\" alt=\"leg workouts\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/Leg-Workouts-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/leg-workouts-for-women\/\" >\n\t\t\t\tThe Top 12 Leg Workouts For Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/08\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/leg-workouts-for-women\/\" aria-label=\"Read more about The Top 12 Leg Workouts For Women\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2484 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-fitness tag-fitness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/best-exercises-to-burn-fat\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/10\/Best-Exercises-To-Burn-Fat-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8310\" alt=\"best exercises to burn fat\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/10\/Best-Exercises-To-Burn-Fat-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/10\/Best-Exercises-To-Burn-Fat-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/10\/Best-Exercises-To-Burn-Fat-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/10\/Best-Exercises-To-Burn-Fat-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/10\/Best-Exercises-To-Burn-Fat.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/best-exercises-to-burn-fat\/\" >\n\t\t\t\tThe Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/25\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/fitness\/'><span>Fitness<\/span><\/a><\/div><p>Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/best-exercises-to-burn-fat\/\" aria-label=\"Read more about The Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25f41c custom-button elementor-hidden-tablet elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"a25f41c\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-11\" class=\"ajax-load-more-wrap default alm-layouts\"  data-alm-id=\"\" data-canonical-url=\"https:\/\/www.fitmotherproject.com\/best-exercises-to-burn-fat\/\" data-slug=\"best-exercises-to-burn-fat\" data-post-id=\"2484\"  data-localized=\"ajax_load_more_11_vars\" data-alm-object=\"ajax_load_more_11\"><ul aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax\" 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elementor-element elementor-element-3ee2e58\" data-id=\"3ee2e58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0862671 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0862671\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b0e02f\" data-id=\"4b0e02f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fac86b7 elementor-widget elementor-widget-heading\" data-id=\"fac86b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcasts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a85698 custom-button elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet_extra elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"3a85698\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-12\" class=\"ajax-load-more-wrap default alm-layouts\"  data-alm-id=\"\" data-canonical-url=\"https:\/\/www.fitmotherproject.com\/best-exercises-to-burn-fat\/\" data-slug=\"best-exercises-to-burn-fat\" data-post-id=\"2484\"  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data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-12\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc6dd5 elementor-grid-tablet-1 post-loop podcast-post elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1fc6dd5\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11737 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11738\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" >\n\t\t\t\tThe EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/14\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 168 &#8211; The dangers of EMFs on you and your family and how to protect yourselves.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" aria-label=\"Read more about The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11731 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11732\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" >\n\t\t\t\tFall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/07\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 167 &#8211; Your fall health reset so your progress doesn\u2019t stall.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" aria-label=\"Read more about Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11723 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11726\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" >\n\t\t\t\tThe Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/30\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" aria-label=\"Read more about The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"54\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c9f7c post-loop podcast-post pod1 elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-hidden-tablet_extra elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"01c9f7c\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11737 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11738\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Kylen-Ribeiro-FMP-168.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" >\n\t\t\t\tThe EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/14\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 168 &#8211; The dangers of EMFs on you and your family and how to protect yourselves.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-emf-reality-check-ep-168\/\" aria-label=\"Read more about The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11731 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11732\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/10\/Seasonal-Changes-167-FMP.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" >\n\t\t\t\tFall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/07\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Episode 167 &#8211; Your fall health reset so your progress doesn\u2019t stall.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/fall-health-reset-vitamin-d-ep-167\/\" aria-label=\"Read more about Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11723 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11726\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Dr.-Melissa-Mahan.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" >\n\t\t\t\tThe Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/30\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-relentless-return-ep-166\/\" aria-label=\"Read more about The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11707 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-podcasts tag-podcasts\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/healing-power-of-flowers-katie-hess-ep-165\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Katie-Hess-165-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11709\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Katie-Hess-165-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Katie-Hess-165-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Katie-Hess-165-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Katie-Hess-165-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Katie-Hess-165-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Katie-Hess-165.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/healing-power-of-flowers-katie-hess-ep-165\/\" >\n\t\t\t\tThe Healing Power of Flowers: Katie Hess on Flower Essences, Energy &#038; Emotional Freedom\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/23\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/podcasts\/'><span>podcasts<\/span><\/a><\/div><p>Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/healing-power-of-flowers-katie-hess-ep-165\/\" aria-label=\"Read more about The Healing Power of Flowers: Katie Hess on Flower Essences, Energy &#038; Emotional Freedom\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"41\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5194209 custom-button noborderbottom 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data-post-type=\"post\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-14\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5c8f20 categories hidethis elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e5c8f20\" data-element_type=\"section\" id=\"diet\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-393a793\" data-id=\"393a793\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32e249d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32e249d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d09cd7b\" data-id=\"d09cd7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0221e3c elementor-widget elementor-widget-heading\" data-id=\"0221e3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DIET<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e2454 elementor-grid-tablet-1 post-loop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"75e2454\" data-element_type=\"widget\" id=\"posts_diet\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5295 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-exercise category-lifestyle category-motivation category-weight-loss category-womens-health tag-diet tag-exercise tag-lifestyle tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5341\" alt=\"easy resolutions\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" >\n\t\t\t\tEasy Resolutions: 40 Achievable Goals For the New Year!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/04\/2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Consider these easy resolutions this year to boost your chance of successfully improving your fitness,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" aria-label=\"Read more about Easy Resolutions: 40 Achievable Goals For the New Year!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5221 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-nutrition category-recipes category-womens-health tag-diet tag-lifestyle tag-recipes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5287\" alt=\"are olives healthy\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" >\n\t\t\t\tAre Olives Healthy? The Answer Plus 10 Olive Recipes!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/07\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" aria-label=\"Read more about Are Olives Healthy? The Answer Plus 10 Olive Recipes!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5195 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-nutrition category-recipes category-womens-health tag-diet tag-lifestyle tag-recipes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/is-frozen-fruit-healthy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5273\" alt=\"is frozen fruit healthy\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/is-frozen-fruit-healthy\/\" >\n\t\t\t\tIs Frozen Fruit Healthy? Here's What You Need to Know!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/30\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/is-frozen-fruit-healthy\/\" aria-label=\"Read more about Is Frozen Fruit Healthy? Here's What You Need to Know!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"11\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93c1dc post-loop elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b93c1dc\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5295 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-exercise category-lifestyle category-motivation category-weight-loss category-womens-health tag-diet tag-exercise tag-lifestyle tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5341\" alt=\"easy resolutions\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" >\n\t\t\t\tEasy Resolutions: 40 Achievable Goals For the New Year!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/04\/2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Consider these easy resolutions this year to boost your chance of successfully improving your fitness,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" aria-label=\"Read more about Easy Resolutions: 40 Achievable Goals For the New Year!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5221 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-nutrition category-recipes category-womens-health tag-diet tag-lifestyle tag-recipes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5287\" alt=\"are olives healthy\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" >\n\t\t\t\tAre Olives Healthy? The Answer Plus 10 Olive Recipes!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/07\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" aria-label=\"Read more about Are Olives Healthy? The Answer Plus 10 Olive Recipes!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5195 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-nutrition category-recipes category-womens-health tag-diet tag-lifestyle tag-recipes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/is-frozen-fruit-healthy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5273\" alt=\"is frozen fruit healthy\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-frozen-fruit-healthy-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/is-frozen-fruit-healthy\/\" >\n\t\t\t\tIs Frozen Fruit Healthy? Here's What You Need to Know!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/30\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/is-frozen-fruit-healthy\/\" aria-label=\"Read more about Is Frozen Fruit Healthy? Here's What You Need to Know!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5185 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-nutrition category-womens-health tag-diet tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/is-fruit-juice-bad-for-you\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-fruit-juice-bad-for-you-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5251\" alt=\"is fruit juice bad for you\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-fruit-juice-bad-for-you-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-fruit-juice-bad-for-you-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-fruit-juice-bad-for-you-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-fruit-juice-bad-for-you-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/is-fruit-juice-bad-for-you-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/is-fruit-juice-bad-for-you\/\" >\n\t\t\t\tIs Fruit Juice Bad for You? The Pros and Cons of Drinking Juice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/09\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Is fruit juice bad for you? The answer might surprise you and it depends on the type of juice\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/is-fruit-juice-bad-for-you\/\" aria-label=\"Read more about Is Fruit Juice Bad for You? The Pros and Cons of Drinking Juice\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"9\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af47ddb custom-button elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"af47ddb\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-15\" class=\"ajax-load-more-wrap default alm-layouts\"  data-alm-id=\"\" data-canonical-url=\"https:\/\/www.fitmotherproject.com\/is-fruit-juice-bad-for-you\/\" data-slug=\"is-fruit-juice-bad-for-you\" data-post-id=\"5185\"  data-localized=\"ajax_load_more_15_vars\" data-alm-object=\"ajax_load_more_15\"><ul aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax\" data-elementor=\"posts\"data-elementor-settings=\"{&quot;target&quot;:&quot;#posts_diet&quot;,&quot;url&quot;:&quot;false&quot;,&quot;controls&quot;:&quot;false&quot;,&quot;scrolltop&quot;:&quot;50&quot;,&quot;paged&quot;:1,&quot;prev_label&quot;:&quot;&quot;,&quot;container_class&quot;:&quot;elementor-grid&quot;,&quot;woo_item_class&quot;:&quot;product&quot;,&quot;woo_pagination_class&quot;:&quot;woocommerce-pagination&quot;,&quot;posts_item_class&quot;:&quot;elementor-grid-item&quot;,&quot;posts_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;loop_grid_item_class&quot;:&quot;e-loop-item&quot;,&quot;loop_grid_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;pagination_item&quot;:&quot;a.page-numbers&quot;,&quot;woo_container_class&quot;:&quot;products&quot;,&quot;posts_container_class&quot;:&quot;elementor-posts&quot;,&quot;loop_grid_container_class&quot;:&quot;elementor-grid&quot;}\" data-container-type=\"ul\" data-loading-style=\"default\" data-post-type=\"post\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-15\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c82cd1 categories hidethis elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c82cd1\" data-element_type=\"section\" id=\"lifestyle\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d61aec1\" data-id=\"d61aec1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64e1b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64e1b33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ac5e843\" data-id=\"ac5e843\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f4df38 elementor-widget elementor-widget-heading\" data-id=\"0f4df38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db70b4f elementor-grid-tablet-1 post-loop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"db70b4f\" data-element_type=\"widget\" id=\"posts_lifestyle\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9972 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-231x194.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-10359\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-231x194.png 231w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-300x251.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-768x644.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta.png 940w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" >\n\t\t\t\tEmbrace Aging with Purpose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/03\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>Fit Mother Project member Deb Armenta tells about her knee replacement and encourages us all to embrace aging and recovery with grace,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" aria-label=\"Read more about Embrace Aging with Purpose\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9891 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-231x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-9942\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-231x194.jpg 231w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-300x251.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-768x644.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience.jpg 940w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" >\n\t\t\t\tLeigh Ann Bustamante's Ragnar Experience\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/15\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><\/div><p>Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father\/Fit Mother Minnesota Ragnar team<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" aria-label=\"Read more about Leigh Ann Bustamante's Ragnar Experience\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9853 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/erin-bohannon-belize-mission-trip\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-9900\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/erin-bohannon-belize-mission-trip\/\" >\n\t\t\t\tErin Bohannon's Life-changing, Soul-filling Mission Trip to Belize\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/05\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><\/div><p>This week\u2019s story comes from Fit Mother Erin Bohannon. Erin, her husband Robb, and their daughters Heidi and Charlotte, were a part of our July<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/erin-bohannon-belize-mission-trip\/\" aria-label=\"Read more about Erin Bohannon's Life-changing, Soul-filling Mission Trip to Belize\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"45\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d07a805 post-loop elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d07a805\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9972 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-231x194.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-10359\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-231x194.png 231w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-300x251.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-768x644.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta.png 940w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" >\n\t\t\t\tEmbrace Aging with Purpose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/03\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>Fit Mother Project member Deb Armenta tells about her knee replacement and encourages us all to embrace aging and recovery with grace,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" aria-label=\"Read more about Embrace Aging with Purpose\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9891 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-231x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-9942\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-231x194.jpg 231w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-300x251.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-768x644.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience.jpg 940w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" >\n\t\t\t\tLeigh Ann Bustamante's Ragnar Experience\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/15\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><\/div><p>Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father\/Fit Mother Minnesota Ragnar team<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" aria-label=\"Read more about Leigh Ann Bustamante's Ragnar Experience\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9853 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/erin-bohannon-belize-mission-trip\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-9900\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/erin-bohannon-belize-mission-trip\/\" >\n\t\t\t\tErin Bohannon's Life-changing, Soul-filling Mission Trip to Belize\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/05\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><\/div><p>This week\u2019s story comes from Fit Mother Erin Bohannon. Erin, her husband Robb, and their daughters Heidi and Charlotte, were a part of our July<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/erin-bohannon-belize-mission-trip\/\" aria-label=\"Read more about Erin Bohannon's Life-changing, Soul-filling Mission Trip to Belize\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3965 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-nutrition tag-lifestyle tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-8052\" alt=\"slow metabolism\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/04\/Slow-Metabolism-Symptoms.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" >\n\t\t\t\tSlow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/27\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>A slow metabolism isn't inevitable with age, as these simple solutions can increase your body's metabolic rate to help you\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" aria-label=\"Read more about Slow Metabolism: 12 Ways Women Over 40 Can Boost Their Metabolic Rate\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"34\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4fc1c2 custom-button elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"c4fc1c2\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-16\" class=\"ajax-load-more-wrap default alm-layouts\"  data-alm-id=\"\" data-canonical-url=\"https:\/\/www.fitmotherproject.com\/slow-metabolism\/\" data-slug=\"slow-metabolism\" data-post-id=\"3965\"  data-localized=\"ajax_load_more_16_vars\" data-alm-object=\"ajax_load_more_16\"><ul aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax\" data-elementor=\"posts\"data-elementor-settings=\"{&quot;target&quot;:&quot;#posts_lifestyle&quot;,&quot;url&quot;:&quot;false&quot;,&quot;controls&quot;:&quot;false&quot;,&quot;scrolltop&quot;:&quot;50&quot;,&quot;paged&quot;:1,&quot;prev_label&quot;:&quot;&quot;,&quot;container_class&quot;:&quot;elementor-grid&quot;,&quot;woo_item_class&quot;:&quot;product&quot;,&quot;woo_pagination_class&quot;:&quot;woocommerce-pagination&quot;,&quot;posts_item_class&quot;:&quot;elementor-grid-item&quot;,&quot;posts_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;loop_grid_item_class&quot;:&quot;e-loop-item&quot;,&quot;loop_grid_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;pagination_item&quot;:&quot;a.page-numbers&quot;,&quot;woo_container_class&quot;:&quot;products&quot;,&quot;posts_container_class&quot;:&quot;elementor-posts&quot;,&quot;loop_grid_container_class&quot;:&quot;elementor-grid&quot;}\" data-container-type=\"ul\" data-loading-style=\"default\" data-post-type=\"post\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-16\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b2de42 categories hidethis elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0b2de42\" data-element_type=\"section\" id=\"mentalhealth\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a68982\" data-id=\"7a68982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c81605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c81605\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bf29753\" data-id=\"bf29753\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e59d140 elementor-widget elementor-widget-heading\" data-id=\"e59d140\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mental Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1bd74 elementor-grid-tablet-1 post-loop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"fc1bd74\" data-element_type=\"widget\" id=\"posts_mentalhealth\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5184 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-mental-health category-womens-health tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5277\" alt=\"brain training\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" >\n\t\t\t\tBrain Training: How To Make Your Brain Buff!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/02\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>Being a Fit Mother means being strong both physically and mentally. You do strength training but are you doing brain training?<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" aria-label=\"Read more about Brain Training: How To Make Your Brain Buff!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4910 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-exercise category-lifestyle category-mental-health category-motivation category-womens-health tag-diet tag-exercise tag-lifestyle tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/positive-and-negative-feedback-loops\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4927\" alt=\"positive and negative feedback loops\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/positive-and-negative-feedback-loops\/\" >\n\t\t\t\tPositive and Negative Feedback Loops in Health and Fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/01\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Using positive and negative feedback loops as a checklist allows you to stay on track\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/positive-and-negative-feedback-loops\/\" aria-label=\"Read more about Positive and Negative Feedback Loops in Health and Fitness\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4201 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-lifestyle category-mental-health category-womens-health tag-exercise tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/mind-body-connection\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4267\" alt=\"mind body connection\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/mind-body-connection\/\" >\n\t\t\t\tMind Body Connection: Fitness is More Than Physical\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/27\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>There is more to fitness than just physical changes. The mind-body connection is a huge aspect of fitness that often\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/mind-body-connection\/\" aria-label=\"Read more about Mind Body Connection: Fitness is More Than Physical\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c51b1 post-loop elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"d1c51b1\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5184 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-mental-health category-womens-health tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5277\" alt=\"brain training\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" >\n\t\t\t\tBrain Training: How To Make Your Brain Buff!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/02\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>Being a Fit Mother means being strong both physically and mentally. You do strength training but are you doing brain training?<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" aria-label=\"Read more about Brain Training: How To Make Your Brain Buff!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4910 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-exercise category-lifestyle category-mental-health category-motivation category-womens-health tag-diet tag-exercise tag-lifestyle tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/positive-and-negative-feedback-loops\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4927\" alt=\"positive and negative feedback loops\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/feedback-loops-FMP-1-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/positive-and-negative-feedback-loops\/\" >\n\t\t\t\tPositive and Negative Feedback Loops in Health and Fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t06\/01\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Using positive and negative feedback loops as a checklist allows you to stay on track\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/positive-and-negative-feedback-loops\/\" aria-label=\"Read more about Positive and Negative Feedback Loops in Health and Fitness\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4201 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-lifestyle category-mental-health category-womens-health tag-exercise tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/mind-body-connection\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4267\" alt=\"mind body connection\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/mind-body-connection-FMP-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/mind-body-connection\/\" >\n\t\t\t\tMind Body Connection: Fitness is More Than Physical\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/27\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>There is more to fitness than just physical changes. The mind-body connection is a huge aspect of fitness that often\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/mind-body-connection\/\" aria-label=\"Read more about Mind Body Connection: Fitness is More Than Physical\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4176 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-lifestyle category-mental-health tag-exercise tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/exercise-and-addiction-recovery\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/exercise-and-addiction-recovery-FMP.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4264\" alt=\"exercise and addiction recovery\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/exercise-and-addiction-recovery-FMP.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/exercise-and-addiction-recovery-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/exercise-and-addiction-recovery-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/03\/exercise-and-addiction-recovery-FMP-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/exercise-and-addiction-recovery\/\" >\n\t\t\t\tExercise and Addiction Recovery\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t03\/23\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>Being active is great for both physical health and mental health, which is why exercise and addiction recovery should go\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/exercise-and-addiction-recovery\/\" aria-label=\"Read more about Exercise and Addiction Recovery\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de51f18 custom-button elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"de51f18\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-17\" class=\"ajax-load-more-wrap default alm-layouts\"  data-alm-id=\"\" 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elementor-top-column elementor-element elementor-element-1468b5f\" data-id=\"1468b5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d943e52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d943e52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7287df7\" data-id=\"7287df7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d1a55 elementor-widget elementor-widget-heading\" data-id=\"01d1a55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motivation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b21b4d elementor-grid-tablet-1 post-loop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"1b21b4d\" data-element_type=\"widget\" id=\"posts_motivation\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11712 post type-post status-publish format-standard has-post-thumbnail hentry category-motivation category-weight-loss tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-291x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11714\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-291x194.jpg 291w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1.jpg 612w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" >\n\t\t\t\tHow to Measure Your Progress Without Obsessing Over the Scale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/30\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" aria-label=\"Read more about How to Measure Your Progress Without Obsessing Over the Scale\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9972 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-231x194.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-10359\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-231x194.png 231w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-300x251.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-768x644.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta.png 940w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" >\n\t\t\t\tEmbrace Aging with Purpose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/03\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>Fit Mother Project member Deb Armenta tells about her knee replacement and encourages us all to embrace aging and recovery with grace,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" aria-label=\"Read more about Embrace Aging with Purpose\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9891 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-231x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-9942\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-231x194.jpg 231w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-300x251.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-768x644.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience.jpg 940w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" >\n\t\t\t\tLeigh Ann Bustamante's Ragnar Experience\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/15\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><\/div><p>Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father\/Fit Mother Minnesota Ragnar team<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" aria-label=\"Read more about Leigh Ann Bustamante's Ragnar Experience\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e1e61 post-loop elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11712 post type-post status-publish format-standard has-post-thumbnail hentry category-motivation category-weight-loss tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"291\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-291x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11714\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-291x194.jpg 291w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/istockphoto-1401402559-612x612-1.jpg 612w\" sizes=\"(max-width: 291px) 100vw, 291px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" >\n\t\t\t\tHow to Measure Your Progress Without Obsessing Over the Scale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/30\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/how-to-measure-your-progress-without-obsessing-over-the-scale\/\" aria-label=\"Read more about How to Measure Your Progress Without Obsessing Over the Scale\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9972 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-231x194.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-10359\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-231x194.png 231w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-300x251.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta-768x644.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/Agineg-with-grace-grit-and-gratitude-Deb-Armenta.png 940w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" >\n\t\t\t\tEmbrace Aging with Purpose\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/03\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>Fit Mother Project member Deb Armenta tells about her knee replacement and encourages us all to embrace aging and recovery with grace,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/deb-armenta-embracing-aging\/\" aria-label=\"Read more about Embrace Aging with Purpose\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9891 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"231\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-231x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-9942\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-231x194.jpg 231w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-300x251.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience-768x644.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Leigh-Ann-Bustamantes-Ragnar-Experience.jpg 940w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" >\n\t\t\t\tLeigh Ann Bustamante's Ragnar Experience\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/15\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><\/div><p>Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father\/Fit Mother Minnesota Ragnar team<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/leigh-ann-bustamante-ragnar-experience\/\" aria-label=\"Read more about Leigh Ann Bustamante's Ragnar Experience\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9853 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-motivation\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/erin-bohannon-belize-mission-trip\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-9900\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/09\/Erin-Bohannon-Feature-Image.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/erin-bohannon-belize-mission-trip\/\" >\n\t\t\t\tErin Bohannon's Life-changing, Soul-filling Mission Trip to Belize\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/05\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><\/div><p>This week\u2019s story comes from Fit Mother Erin Bohannon. Erin, her husband Robb, and their daughters Heidi and Charlotte, were a part of our July<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/erin-bohannon-belize-mission-trip\/\" aria-label=\"Read more about Erin Bohannon's Life-changing, Soul-filling Mission Trip to Belize\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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data-post-type=\"post\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-18\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-033dbc8 categories hidethis elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"033dbc8\" data-element_type=\"section\" id=\"recipes\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-386e54d\" data-id=\"386e54d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a1a4393 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1a4393\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6f0bd1e\" data-id=\"6f0bd1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94802cb elementor-widget elementor-widget-heading\" data-id=\"94802cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recipes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb4f388 elementor-grid-tablet-1 post-loop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"bb4f388\" data-element_type=\"widget\" id=\"posts_recipes\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4951 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition category-recipes tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/summer-cocktails\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4976\" alt=\"summer cocktails\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/summer-cocktails\/\" >\n\t\t\t\tSummer Cocktails: 20 Refreshing and Guilt-Free Recipes!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/23\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/summer-cocktails\/\" aria-label=\"Read more about Summer Cocktails: 20 Refreshing and Guilt-Free Recipes!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4504 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-nutrition category-recipes tag-diet tag-lifestyle tag-recipes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/cinco-de-mayo-recipes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4767\" alt=\"Cinco de Mayo recipes\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/elementor\/thumbs\/Cinco-de-mayo-recipes-FMP-p6ceys8eppvr4ly9pa9s2ommgs2yu7pcid0du3yxas.jpg 370w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/cinco-de-mayo-recipes\/\" >\n\t\t\t\tCinco de Mayo Recipes: How To Have a Fit Fiesta!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/04\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/cinco-de-mayo-recipes\/\" aria-label=\"Read more about Cinco de Mayo Recipes: How To Have a Fit Fiesta!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2782 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition category-recipes tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/healthy-snacks-for-kids\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-7923\" alt=\"healthy snacks for kids\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/healthy-snacks-for-kids\/\" >\n\t\t\t\tHealthy Snacks for Kids: 25 Ideas Your Whole Family Will Love!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/07\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>Finding healthy snacks for kids might feel like a daunting task, but it can be done! Here are 25 snacks the whole\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/healthy-snacks-for-kids\/\" aria-label=\"Read more about Healthy Snacks for Kids: 25 Ideas Your Whole Family Will Love!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"12\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c63343 post-loop elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"8c63343\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4951 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition category-recipes tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/summer-cocktails\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4976\" alt=\"summer cocktails\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/06\/healthy-summer-cocktails-FMP-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/summer-cocktails\/\" >\n\t\t\t\tSummer Cocktails: 20 Refreshing and Guilt-Free Recipes!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/23\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/summer-cocktails\/\" aria-label=\"Read more about Summer Cocktails: 20 Refreshing and Guilt-Free Recipes!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4504 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-nutrition category-recipes tag-diet tag-lifestyle tag-recipes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/cinco-de-mayo-recipes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4767\" alt=\"Cinco de Mayo recipes\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Cinco-de-mayo-recipes-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/elementor\/thumbs\/Cinco-de-mayo-recipes-FMP-p6ceys8eppvr4ly9pa9s2ommgs2yu7pcid0du3yxas.jpg 370w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/cinco-de-mayo-recipes\/\" >\n\t\t\t\tCinco de Mayo Recipes: How To Have a Fit Fiesta!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/04\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/cinco-de-mayo-recipes\/\" aria-label=\"Read more about Cinco de Mayo Recipes: How To Have a Fit Fiesta!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2782 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition category-recipes tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/healthy-snacks-for-kids\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-7923\" alt=\"healthy snacks for kids\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Snacks-for-kids.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/healthy-snacks-for-kids\/\" >\n\t\t\t\tHealthy Snacks for Kids: 25 Ideas Your Whole Family Will Love!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/07\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>Finding healthy snacks for kids might feel like a daunting task, but it can be done! Here are 25 snacks the whole\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/healthy-snacks-for-kids\/\" aria-label=\"Read more about Healthy Snacks for Kids: 25 Ideas Your Whole Family Will Love!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1213 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-nutrition category-recipes tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/family-friendly-recipes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/04\/Family-Friendly-Recipes-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-7707\" alt=\"family friendly recipes\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/04\/Family-Friendly-Recipes-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/04\/Family-Friendly-Recipes-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/04\/Family-Friendly-Recipes-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/04\/Family-Friendly-Recipes-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/04\/Family-Friendly-Recipes.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/family-friendly-recipes\/\" >\n\t\t\t\tFamily Friendly Recipes: 8 Meals Your Whole House Will Love!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/27\/2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>These family-friendly recipes are made with whole foods and will please even the pickiest of eaters. Add them to your meal plan\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/family-friendly-recipes\/\" aria-label=\"Read more about Family Friendly Recipes: 8 Meals Your Whole House Will Love!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"9\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455480d custom-button elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"455480d\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-19\" class=\"ajax-load-more-wrap default alm-layouts\"  data-alm-id=\"\" data-canonical-url=\"https:\/\/www.fitmotherproject.com\/family-friendly-recipes\/\" data-slug=\"family-friendly-recipes\" data-post-id=\"1213\"  data-localized=\"ajax_load_more_19_vars\" data-alm-object=\"ajax_load_more_19\"><ul aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax\" data-elementor=\"posts\"data-elementor-settings=\"{&quot;target&quot;:&quot;#posts_recipes&quot;,&quot;url&quot;:&quot;false&quot;,&quot;controls&quot;:&quot;false&quot;,&quot;scrolltop&quot;:&quot;50&quot;,&quot;paged&quot;:1,&quot;prev_label&quot;:&quot;&quot;,&quot;container_class&quot;:&quot;elementor-grid&quot;,&quot;woo_item_class&quot;:&quot;product&quot;,&quot;woo_pagination_class&quot;:&quot;woocommerce-pagination&quot;,&quot;posts_item_class&quot;:&quot;elementor-grid-item&quot;,&quot;posts_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;loop_grid_item_class&quot;:&quot;e-loop-item&quot;,&quot;loop_grid_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;pagination_item&quot;:&quot;a.page-numbers&quot;,&quot;woo_container_class&quot;:&quot;products&quot;,&quot;posts_container_class&quot;:&quot;elementor-posts&quot;,&quot;loop_grid_container_class&quot;:&quot;elementor-grid&quot;}\" data-container-type=\"ul\" data-loading-style=\"default\" data-post-type=\"post\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-19\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdb1c59 categories hidethis elementor-section-full_width elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"bdb1c59\" data-element_type=\"section\" id=\"reviews\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c526ecd\" data-id=\"c526ecd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c3460e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c3460e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d8cd982\" data-id=\"d8cd982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5c6c4c elementor-widget elementor-widget-heading\" data-id=\"b5c6c4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reviews<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9d864 elementor-grid-tablet-1 post-loop elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"4b9d864\" data-element_type=\"widget\" id=\"posts_reviews\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4392 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-exercise category-lifestyle category-motivation category-reviews category-case-studies category-weight-loss tag-diet tag-exercise tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/fit-mother-project-reviews\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Reviews-FMP-1.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-4592\" alt=\"Fit Mother Project reviews\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Reviews-FMP-1.jpg 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Reviews-FMP-1-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Reviews-FMP-1-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Reviews-FMP-1-768x402.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fit-mother-project-reviews\/\" >\n\t\t\t\tFit Mother Project Reviews: Real Stories From Real Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t04\/15\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>We get a lot of Fit Mother Project reviews \u2014 and we love reading them! Now, we want to share these amazing success stories with you! Thousands of Fit Mother Project members have reached their ideal body weights and health<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/fit-mother-project-reviews\/\" aria-label=\"Read more about Fit Mother Project Reviews: Real Stories From Real Women\" tabindex=\"-1\" >\n\t\t\tRead More <i class=\"fas fa-angle-double-right\"><\/i>\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64efdb3 custom-button elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"64efdb3\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-20\" 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elementor-top-column elementor-element elementor-element-54981de\" data-id=\"54981de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8c6be99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c6be99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4765d33\" data-id=\"4765d33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4472bb1 elementor-widget elementor-widget-heading\" data-id=\"4472bb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5132 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-supplements category-womens-health tag-lifestyle tag-supplements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5182\" alt=\"joint health for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" >\n\t\t\t\tJoint Health for Women Over 40: How To Stay Strong and Reduce Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/02\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" aria-label=\"Read more about Joint Health for Women Over 40: How To Stay Strong and Reduce Pain\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5046 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-supplements category-womens-health tag-lifestyle tag-supplements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5166\" alt=\"heart health for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" >\n\t\t\t\tHeart Health for Women Over 40: Get Heart Healthy Today!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/25\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Commit to health today to have a high quality of life for years to come. Here's what you need to\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" aria-label=\"Read more about Heart Health for Women Over 40: Get Heart Healthy Today!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2084 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-recipes category-supplements category-weight-loss category-womens-health tag-diet tag-lifestyle tag-recipes tag-supplements tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-2233\" alt=\"best weight loss protein shakes for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes.png 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-1024x536.png 1024w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" >\n\t\t\t\tBest Weight Loss Protein Shakes for Women: Shake Up Your Diet!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/31\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Looking for the best weight loss protein shakes for women? You have numerous\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" aria-label=\"Read more about Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784ca4f post-loop elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"784ca4f\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5132 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-supplements category-womens-health tag-lifestyle tag-supplements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5182\" alt=\"joint health for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" >\n\t\t\t\tJoint Health for Women Over 40: How To Stay Strong and Reduce Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/02\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" aria-label=\"Read more about Joint Health for Women Over 40: How To Stay Strong and Reduce Pain\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5046 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-supplements category-womens-health tag-lifestyle tag-supplements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5166\" alt=\"heart health for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" >\n\t\t\t\tHeart Health for Women Over 40: Get Heart Healthy Today!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/25\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Commit to health today to have a high quality of life for years to come. Here's what you need to\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" aria-label=\"Read more about Heart Health for Women Over 40: Get Heart Healthy Today!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2084 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-recipes category-supplements category-weight-loss category-womens-health tag-diet tag-lifestyle tag-recipes tag-supplements tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-2233\" alt=\"best weight loss protein shakes for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes.png 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-1024x536.png 1024w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" >\n\t\t\t\tBest Weight Loss Protein Shakes for Women: Shake Up Your Diet!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/31\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Looking for the best weight loss protein shakes for women? You have numerous\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" aria-label=\"Read more about Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2361 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-nutrition category-supplements category-womens-health tag-diet tag-lifestyle tag-supplements tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/best-workout-supplements-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-2452\" alt=\"best workout supplements for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements.png 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements-1024x536.png 1024w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/best-workout-supplements-for-women\/\" >\n\t\t\t\tBest Workout Supplements for Women: Enhance Your Exercise!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/28\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Does your exercise need a little boost? You need the best workout supplements for women!\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/best-workout-supplements-for-women\/\" aria-label=\"Read more about Best Workout Supplements for Women: Enhance Your Exercise!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8a5ee custom-button elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"ad8a5ee\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-21\" class=\"ajax-load-more-wrap default alm-layouts\"  data-alm-id=\"\" data-canonical-url=\"https:\/\/www.fitmotherproject.com\/best-workout-supplements-for-women\/\" data-slug=\"best-workout-supplements-for-women\" data-post-id=\"2361\"  data-localized=\"ajax_load_more_21_vars\" data-alm-object=\"ajax_load_more_21\"><ul aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax\" data-elementor=\"posts\"data-elementor-settings=\"{&quot;target&quot;:&quot;#posts_supplements&quot;,&quot;url&quot;:&quot;false&quot;,&quot;controls&quot;:&quot;false&quot;,&quot;scrolltop&quot;:&quot;50&quot;,&quot;paged&quot;:1,&quot;prev_label&quot;:&quot;&quot;,&quot;container_class&quot;:&quot;elementor-grid&quot;,&quot;woo_item_class&quot;:&quot;product&quot;,&quot;woo_pagination_class&quot;:&quot;woocommerce-pagination&quot;,&quot;posts_item_class&quot;:&quot;elementor-grid-item&quot;,&quot;posts_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;loop_grid_item_class&quot;:&quot;e-loop-item&quot;,&quot;loop_grid_pagination_class&quot;:&quot;elementor-pagination&quot;,&quot;pagination_item&quot;:&quot;a.page-numbers&quot;,&quot;woo_container_class&quot;:&quot;products&quot;,&quot;posts_container_class&quot;:&quot;elementor-posts&quot;,&quot;loop_grid_container_class&quot;:&quot;elementor-grid&quot;}\" data-container-type=\"ul\" data-loading-style=\"default\" data-post-type=\"post\" data-order=\"DESC\" data-orderby=\"date\" data-offset=\"0\" data-posts-per-page=\"5\" data-scroll=\"false\" data-pause=\"true\" data-button-label=\"LOAD MORE\" data-prev-button-label=\"Load Previous\"><\/ul><div class=\"alm-btn-wrap\" data-rel=\"ajax-load-more-21\"><button class=\"alm-load-more-btn \" type=\"button\">LOAD MORE<\/button><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b47f40 categories hidethis elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0b47f40\" data-element_type=\"section\" id=\"weightloss\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7c047f\" data-id=\"b7c047f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3e7c130 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e7c130\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-766f55f\" data-id=\"766f55f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08c6488 elementor-widget elementor-widget-heading\" data-id=\"08c6488\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Loss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa08ea elementor-grid-tablet-1 post-loop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2aa08ea\" data-element_type=\"widget\" id=\"posts_weightloss\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5132 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-supplements category-womens-health tag-lifestyle tag-supplements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5182\" alt=\"joint health for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" >\n\t\t\t\tJoint Health for Women Over 40: How To Stay Strong and Reduce Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/02\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" aria-label=\"Read more about Joint Health for Women Over 40: How To Stay Strong and Reduce Pain\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5046 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-supplements category-womens-health tag-lifestyle tag-supplements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5166\" alt=\"heart health for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" >\n\t\t\t\tHeart Health for Women Over 40: Get Heart Healthy Today!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/25\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Commit to health today to have a high quality of life for years to come. Here's what you need to\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" aria-label=\"Read more about Heart Health for Women Over 40: Get Heart Healthy Today!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2084 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-recipes category-supplements category-weight-loss category-womens-health tag-diet tag-lifestyle tag-recipes tag-supplements tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-2233\" alt=\"best weight loss protein shakes for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes.png 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-1024x536.png 1024w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" >\n\t\t\t\tBest Weight Loss Protein Shakes for Women: Shake Up Your Diet!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/31\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Looking for the best weight loss protein shakes for women? You have numerous\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" aria-label=\"Read more about Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"6\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c971854 post-loop elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"c971854\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5132 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-supplements category-womens-health tag-lifestyle tag-supplements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5182\" alt=\"joint health for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/09\/joint-health-for-women-over-40-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" >\n\t\t\t\tJoint Health for Women Over 40: How To Stay Strong and Reduce Pain\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\/02\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Knowing how to enhance joint health for women over 40 is a must! These tips will keep your joints strong,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/joint-health-for-women-over-40\/\" aria-label=\"Read more about Joint Health for Women Over 40: How To Stay Strong and Reduce Pain\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5046 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-supplements category-womens-health tag-lifestyle tag-supplements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5166\" alt=\"heart health for women over 40\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/heart-health-for-women-over-40-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" >\n\t\t\t\tHeart Health for Women Over 40: Get Heart Healthy Today!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/25\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Commit to health today to have a high quality of life for years to come. Here's what you need to\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/heart-health-for-women-over-40\/\" aria-label=\"Read more about Heart Health for Women Over 40: Get Heart Healthy Today!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2084 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-recipes category-supplements category-weight-loss category-womens-health tag-diet tag-lifestyle tag-recipes tag-supplements tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-2233\" alt=\"best weight loss protein shakes for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes.png 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-1024x536.png 1024w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" >\n\t\t\t\tBest Weight Loss Protein Shakes for Women: Shake Up Your Diet!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/31\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Looking for the best weight loss protein shakes for women? You have numerous\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/best-weight-loss-protein-shakes-for-women\/\" aria-label=\"Read more about Best Weight Loss Protein Shakes for Women: Shake Up Your Diet!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2361 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-nutrition category-supplements category-womens-health tag-diet tag-lifestyle tag-supplements tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/best-workout-supplements-for-women\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements.png\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-2452\" alt=\"best workout supplements for women\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements.png 1200w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements-300x157.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements-768x402.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/07\/Supplements-1024x536.png 1024w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/best-workout-supplements-for-women\/\" >\n\t\t\t\tBest Workout Supplements for Women: Enhance Your Exercise!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08\/28\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Does your exercise need a little boost? You need the best workout supplements for women!\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/best-workout-supplements-for-women\/\" aria-label=\"Read more about Best Workout Supplements for Women: Enhance Your Exercise!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"5\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3839043 custom-button elementor-widget elementor-widget-ajax-load-more-elementor-posts\" data-id=\"3839043\" data-element_type=\"widget\" data-widget_type=\"ajax-load-more-elementor-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-pagination, .woocommerce-pagination{display:none;}<\/style><div class=\"elementor-posts-alm-shortcode\"><div id=\"ajax-load-more-22\" class=\"ajax-load-more-wrap default alm-layouts\"  data-alm-id=\"\" data-canonical-url=\"https:\/\/www.fitmotherproject.com\/best-workout-supplements-for-women\/\" data-slug=\"best-workout-supplements-for-women\" data-post-id=\"2361\"  data-localized=\"ajax_load_more_22_vars\" data-alm-object=\"ajax_load_more_22\"><ul aria-live=\"polite\" aria-atomic=\"true\" class=\"alm-listing alm-ajax\" 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elementor-top-column elementor-element elementor-element-dccf8c8\" data-id=\"dccf8c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e3f0bc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3f0bc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83853b7\" data-id=\"83853b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4612d2 elementor-widget elementor-widget-heading\" data-id=\"f4612d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Women's Health<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0821b elementor-grid-tablet-1 post-loop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"ae0821b\" data-element_type=\"widget\" id=\"posts_womanshealth\" 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class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11692 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-womens-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11701\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" >\n\t\t\t\tThe Power of Simple: Why the Easy Button Is the Secret to Your Diet Success\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/19\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><\/div><p>Make nutrition simple. Use the Perfect Plate\u2014protein, veggies, smart carbs\u2014to stay consistent and get sustainable results.<\/p>\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" aria-label=\"Read more about The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5295 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-exercise category-lifestyle category-motivation category-weight-loss category-womens-health tag-diet tag-exercise tag-lifestyle tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5341\" alt=\"easy resolutions\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" >\n\t\t\t\tEasy Resolutions: 40 Achievable Goals For the New Year!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/04\/2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Consider these easy resolutions this year to boost your chance of successfully improving your fitness,\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" aria-label=\"Read more about Easy Resolutions: 40 Achievable Goals For the New Year!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5221 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-nutrition category-recipes category-womens-health tag-diet tag-lifestyle tag-recipes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5287\" alt=\"are olives healthy\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" >\n\t\t\t\tAre Olives Healthy? The Answer Plus 10 Olive Recipes!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/07\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" aria-label=\"Read more about Are Olives Healthy? The Answer Plus 10 Olive Recipes!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"42\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f65028a post-loop elementor-grid-tablet_extra-2 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-mobile_extra elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f65028a\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet_extra&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-11692 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-womens-health\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-345x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-11701\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-345x194.jpg 345w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-300x169.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-1024x576.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-768x432.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button-800x450.jpg 800w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/09\/Easy-Button.jpg 1280w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" >\n\t\t\t\tThe Power of Simple: Why the Easy Button Is the Secret to Your Diet Success\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t09\/19\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><\/div><p>Make nutrition simple. Use the Perfect Plate\u2014protein, veggies, smart carbs\u2014to stay consistent and get sustainable results.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/the-power-of-simple\/\" aria-label=\"Read more about The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5295 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-exercise category-lifestyle category-motivation category-weight-loss category-womens-health tag-diet tag-exercise tag-lifestyle tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5341\" alt=\"easy resolutions\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/12\/easy-resolutions-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" >\n\t\t\t\tEasy Resolutions: 40 Achievable Goals For the New Year!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01\/04\/2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Consider these easy resolutions this year to boost your chance of successfully improving your fitness, eating habits, and overall health!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/easy-resolutions\/\" aria-label=\"Read more about Easy Resolutions: 40 Achievable Goals For the New Year!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5221 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet category-lifestyle category-nutrition category-recipes category-womens-health tag-diet tag-lifestyle tag-recipes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5287\" alt=\"are olives healthy\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/are-olives-healthy-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" >\n\t\t\t\tAre Olives Healthy? The Answer Plus 10 Olive Recipes!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/07\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should add olives to a heart-healthy meal plan!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/are-olives-healthy\/\" aria-label=\"Read more about Are Olives Healthy? The Answer Plus 10 Olive Recipes!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5184 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-lifestyle category-mental-health category-womens-health tag-lifestyle\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"194\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-370x194.jpg\" class=\"attachment-New Blog Page Thumbnails size-New Blog Page Thumbnails wp-image-5277\" alt=\"brain training\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-370x194.jpg 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-300x157.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-1024x536.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP-768x402.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/10\/brain-training-FMP.jpg 1200w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" >\n\t\t\t\tBrain Training: How To Make Your Brain Buff!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/02\/2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>Being a Fit Mother means being strong both physically and mentally. You do strength training but are you doing brain training?<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" aria-label=\"Read more about Brain Training: How To Make Your Brain Buff!\" tabindex=\"-1\" >\n\t\t\tRead More\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"32\" data-next-page=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/pages\/6125\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6783527 custom-button elementor-widget 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elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c113668\" data-id=\"c113668\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34466fc elementor-widget elementor-widget-image\" data-id=\"34466fc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/products\/fit-mother-30x?utm_source=site&#038;utm_medium=text-link&#038;utm_term=&#038;utm_content=bottom-product-image&#038;utm_campaign=fm30x\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"251\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/08\/fit-mother-30x-img.png\" class=\"attachment-full size-full wp-image-5086\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c460ed elementor-widget elementor-widget-heading\" data-id=\"9c460ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FIT MOTHER 30X<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991a226 elementor-widget elementor-widget-text-editor\" data-id=\"991a226\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFM30X is the sustainable health & weight loss program designed for busy women 40+. Lose weight & finally keep it off for good!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eac18d7 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"eac18d7\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"text-decoration: underline;\"><a href=\"https:\/\/store.fitmotherproject.com\/products\/fit-mother-30x?utm_source=site&#038;utm_medium=text-link&#038;utm_term=&#038;utm_content=bottom-product-image&#038;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">See FM30X Program here \u00bb<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0522bc1\" data-id=\"0522bc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f9446 elementor-widget elementor-widget-image\" data-id=\"72f9446\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/products\/superfuel-protein?variant=37960161165492?utm_source=site&#038;utm_medium=text-link&#038;utm_term=&#038;utm_content=bottom-product-image&#038;utm_campaign=superfuel\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"251\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/superfuel2.png\" class=\"attachment-full size-full wp-image-7796\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/superfuel2.png 183w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/superfuel2-141x194.png 141w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5185fe4 elementor-widget elementor-widget-heading\" data-id=\"5185fe4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SUPERFUEL PROTEIN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b735012 elementor-widget elementor-widget-text-editor\" data-id=\"b735012\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SuperFuel is the premium protein powder & organic Supergreens <br>for busy women 40+. Get 20g <br>protein + all-day energy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452fa8a elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"452fa8a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"text-decoration: underline;\"><a href=\"https:\/\/store.fitmotherproject.com\/products\/superfuel-protein?variant=37960161165492?utm_source=site&#038;utm_medium=text-link&#038;utm_term=&#038;utm_content=bottom-product-image&#038;utm_campaign=superfuel\" target=\"_blank\" rel=\"noopener\">See Superfuel here \u00bb<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-78043f3\" data-id=\"78043f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bbc632 elementor-widget elementor-widget-image\" data-id=\"5bbc632\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/products\/burn-rx-brx?variant=37951126798516?utm_source=site&#038;utm_medium=text-link&#038;utm_term=&#038;utm_content=bottom-product-image&#038;utm_campaign=burn-rx\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"251\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/burnrx.png\" class=\"attachment-large size-large wp-image-7791\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/burnrx.png 183w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/burnrx-141x194.png 141w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2687f8 elementor-widget elementor-widget-heading\" data-id=\"e2687f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BURN RX<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e43996 elementor-widget elementor-widget-text-editor\" data-id=\"0e43996\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis metabolism-booster for busy women 40+ will help you BURN FAT FASTER, boost ENERGY, & decrease hunger + sugar cravings\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfcd8d9 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"bfcd8d9\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"text-decoration: underline;\"><a href=\"https:\/\/store.fitmotherproject.com\/products\/burn-rx-brx?variant=37951126798516?utm_source=site&#038;utm_medium=text-link&#038;utm_term=&#038;utm_content=bottom-product-image&#038;utm_campaign=burn-rx\" target=\"_blank\" rel=\"noopener\">See BurnRx here \u00bb<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-f841f62\" data-id=\"f841f62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564e0b4 elementor-widget elementor-widget-image\" data-id=\"564e0b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/products\/balance-rx-brx?variant=37943911186612?utm_source=site&#038;utm_medium=text-link&#038;utm_term=&#038;utm_content=bottom-product-image&#038;utm_campaign=balance-rx\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"251\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/balance2.png\" class=\"attachment-full size-full wp-image-7797\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/balance2.png 183w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/05\/balance2-141x194.png 141w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9377cc7 elementor-widget elementor-widget-heading\" data-id=\"9377cc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BALANCE RX<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131c85a elementor-widget elementor-widget-text-editor\" data-id=\"131c85a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526d35d elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"526d35d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"text-decoration: underline;\"><a href=\"https:\/\/store.fitmotherproject.com\/products\/balance-rx-brx?variant=37943911186612?utm_source=site&#038;utm_medium=text-link&#038;utm_term=&#038;utm_content=bottom-product-image&#038;utm_campaign=balance-rx\" target=\"_blank\" rel=\"noopener\">See BalanceRx here \u00bb<\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-07050e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07050e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6741aff\" data-id=\"6741aff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98137bf shop-btn elementor-widget elementor-widget-button\" data-id=\"98137bf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/store.fitmotherproject.com\/pages\/store\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All Products<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>Lose Weight + Boost Your Metabolism After Age 40 Where should we email your free plan? GET MY FREE MEAL PLAN + WORKOUT Lose Weight + Boost Your Metabolism After Age 40 Welcome to The Fit Mother Project. The #1 health &#038; fitness website for Women 40+. Our team can help you lose weight, gain &#8230; <a title=\"Brain Training: How To Make Your Brain Buff!\" class=\"read-more\" href=\"https:\/\/www.fitmotherproject.com\/brain-training\/\" aria-label=\"Read more about Brain Training: How To Make Your Brain Buff!\">Read more<\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-6125","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - The Fit Mother Project - Weight Loss For Busy Moms 40+<\/title>\n<meta name=\"description\" content=\"You can check out all the Fit Mother Project articles and videos right here, to help improve your life and fitness as a busy woman over 40!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"You can check out all the Fit Mother Project articles and videos right here, to help improve your life and fitness as a busy woman over 40!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T18:24:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/12\/logo.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/blog\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/blog\/\",\"name\":\"Blog - The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/blog\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/blog\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/12\/logo.svg\",\"datePublished\":\"2022-06-23T02:48:51+00:00\",\"dateModified\":\"2025-10-07T18:24:08+00:00\",\"description\":\"You can check out all the Fit Mother Project articles and videos right here, to help improve your life and fitness as a busy woman over 40!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/blog\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitmotherproject.com\/blog\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/blog\/#primaryimage\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/12\/logo.svg\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/12\/logo.svg\",\"width\":175,\"height\":50},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitmotherproject.com\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitmotherproject.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"name\":\"The Fit Mother Project - 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