Podcasts Archives - The Fit Mother Project - Weight Loss For Busy Moms 40+

Healthy Travel Made Easy with Dr. Anthony Balduzzi (Ep. 187)

Dr. Anthony Balduzzi — Tue, 24 Feb 2026 15:31:50 +0000

Travel can be amazing, and it can also quietly derail your energy, cravings, and routines. In today’s episode, #187, Dr. Anthony Balduzzi shares a practical system to stay consistent on trips, even when your schedule is packed and your environment is totally different.

You will learn Dr. Anthony’s four anchors for healthy travel: nutrition, movement, hydration, and sleep. These are simple defaults you can use on family vacations, weekends away, or work trips, so you come home feeling proud, not like you have to “start over Monday.”

Missed Part 1 or 2 of this series? Don't worry! To listen to Part 1, Morning Routines, click here. Or for Part 2, Evening Routines, use this link.

Rate & Review: If you’re enjoying the Fit Mother Podcast, would you take 30 seconds to rate and review the show? It helps more busy moms find the podcast. Quick ask: Rate it and write one sentence on your biggest takeaway.

Join the Fit Mother Community: Want support, accountability, and a place to stay consistent between episodes? Come join the Fit Mother Community where thousands of women 40+ are getting results together. www.fitmotherproject.com

Key Takeaways:

Four anchors to protect energy and cravings while traveling
Airport plan that removes decision fatigue
Travel fuel kit for protein-forward snacks anytime
Two-meal strategy that keeps restaurant meals enjoyable and balanced
Morning movement to boost mood, digestion, and metabolism
Walks that support blood sugar and sleep
Hydration planning that prevents the “puffy, tired, headachy” travel feel
Sleep shield kit plus morning light for circadian rhythm support

Healthy Travel Made Easy with Dr. Anthony Balduzzi (Ep. 187)

Know a man looking for a reset?

Maybe he’d like to join Dr. Anthony in Sedona for a powerful few days of hiking, training, reflection, and real connection with men who value growth and integrity. This is not a conference — it’s a reset in one of the most beautiful places on earth. April 16-19, 2026. If you know someone, send him this info right away!

Fit Father / Fit Mother LIVE 2026!

Want to experience this stuff in person with hundreds of Fit Fathers and Fit Mothers? Join us for Fit Father / Fit Mother Live in Phoenix, August 7–9 for teaching sessions, healthy meals, and real community connection. Reserve your spots today and spend an unforgettable weekend with us.

Take an Adventure with FFP in 2026!

Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here to join us in Phoenix!
Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitfatherproject.com for more information on joining our team. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on travel routines and how to stay consistent with nutrition, workouts, hydration, and sleep while away from home.

The post Healthy Travel Made Easy with Dr. Anthony Balduzzi (Ep. 187) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.

Your Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony Balduzzi (Ep. 186)

Dr. Anthony Balduzzi — Tue, 17 Feb 2026 14:28:18 +0000

In Episode 186 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi shares why a supportive evening routine can change everything: sleep quality, cravings, mood, and the energy you bring to your family the next day. If you are doing a lot “right” but still feel wired at night or tired in the morning, this episode gives you a simple way to reset.

Dr. A teaches a clear framework where your night routine has three jobs: set the clock, lower arousal, and protect your sleep cave. You will learn how light, screens, late meals, and nervous system activation can disrupt deeper sleep. You will also get practical tools that fit real life, including a wind-down rule, a quick brain dump to quiet mental loops, and bedroom upgrades that make sleep more restorative.

In this episode, you’ll learn the 3 jobs of an evening routine:

The 3 Jobs of an Evening Routine
Set the Clock (light + meal timing + consistent cues)
Lower Arousal (mind and nervous system downshift)
Protect Your Sleep Cave (cool, dark, quiet, positioning)

Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.

Missed Morning Routines? Last week Dr. Anthony's podcast was on setting good morning routines. Head here to listen and get your mornings started with a positive bang!

Rate & Review: If this episode helped you, leave a 5-star rating and a quick review. It helps more moms find the show.

Join the Fit Mother Community: Want accountability and support? Join us inside the Fit Mother community and share your “7-night upgrade” results.If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Key Takeaways:

Sleep quality over sleep quantity
The 3 jobs: set the clock, lower arousal, protect the sleep cave
Morning light exposure supports stronger melatonin at night
Dim lights and shift screens warmer 60–90 minutes before bed
Dinner timing as a major lever, ideally finishing 3 hours before sleep
“3-2-1 wind-down rule”
Brain dump and tomorrow list to close open loops
Nasal breathing and slow exhales to downshift the nervous system
Hot shower 60–90 minutes before bed to help cooling and sleep onset
Bed association: sleep and sex, not scrolling and work
NSDR or yoga nidra for racing-mind nights
“After the basics” supplements: magnesium glycinate, glycine, low-dose melatonin
Nervous system downshift as a nightly skill, especially after long caregiving days
Sleep as a foundation for appetite regulation and emotional steadiness
Bedroom environment changes that help sensitive sleepers

Your Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony Balduzzi (Ep. 186)

Know a man looking for a reset?

Fit Father / Fit Mother Live in Phoenix – Aug. 7-9

Come join us in person at Fit Father / Fit Mother Live. It’s three days in Phoenix packed with workouts you can actually do, practical nutrition you’ll use right away, and the kind of energy that makes consistency feel easy again. You’ll meet the coaches, connect with other Fit Mothers, and leave with a clear plan you’re excited to follow. Grab your spot at www.fitmotherproject.com/live-event-2026

Adventure with FMP in 2026!

Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!
Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitmotherproject.com for more information. October 2-3, 2026. Looking for 6 more teammates!

Want To Change Your Life? Check Out Foundations!

Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on sleep quality, evening routines, circadian rhythm, and lifestyle strategies that may support better rest and recovery.

The post Your Night Routine Reset: Sleep Deeper, Feel Calmer, Wake Up Lighter with Dr. Anthony Balduzzi (Ep. 186) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.

Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi (Ep. 185)

Dr. Anthony Balduzzi — Tue, 10 Feb 2026 21:48:27 +0000

This week, in Episode 185 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a 3-part series on routines by starting where the day is often won or lost: your morning. Not a perfect morning. A repeatable one. He shares a simple structure that works through real-life seasons – busy family schedules, work demands, travel, and those mornings where you’re already behind before you begin.

You’ll learn how to build a morning routine around a few “anchor” habits that travel with you anywhere. Dr. A also breaks down a 3-bucket framework—physical, mental, and spiritual—so you can start the day fueled, clear-headed, and grounded (without needing an hour of extra time).

If you’ve tried routines before and they never stick, this episode will help you reduce friction, scale habits up or down, and keep momentum even when life isn’t cooperating.

In this episode, you’ll learn:

How to choose your “non-negotiable” morning anchors
The 3-bucket routine framework (physical / mental / spiritual)
How to shrink habits when you’re busy
The “don’t miss twice” rule for staying consistent
Why the night before is part of a great morning

Rate & Review: Take 20 seconds and tap 5 stars. Small action, big impact.

Join the Community: Post your “non-negotiable” morning anchor in the Fit Mother community. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Next Week: Evening routines—simple steps to sleep better and wake up stronger.

Key Takeaways:

Morning routines = daily “bookends” that protect your energy
Season-based routines: adjust with motherhood, work, and life shifts
The 3 buckets: physical + mental + spiritual nourishment
Anchor habits first (low friction, high payoff)
“Collapse the size” of habits when time is tight
Miss one day = okay; don’t miss more than two
Non-negotiables vs bonus habits
Focus / Buffer / Free days: match routine to the day type
A better morning starts the night before
One habit at a time (consistency over intensity)

Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi (Ep. 185)

Fit Father / Fit Mother Live in Phoenix – Aug. 7-9

Adventure with FMP in 2026!

Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!
Run the Bourbon Chase Ragnar in Kentucky! Write to support@fitmotherproject.com for more information. October 2-3, 2026.

Want To Change Your Life? Check Out Foundations!

Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on women’s fat loss after 40, metabolic health, strength training, fasting, and lifestyle habits that can support long-term consistency.

The post Win the Morning, Win the Week: Morning Routines Made Simple with Dr. Anthony Balduzzi (Ep. 185) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.

From Burned Out to Fired Up: Fit Mother Renee’s Comeback Story (Ep. 184)

Dr. Anthony Balduzzi — Tue, 03 Feb 2026 13:17:34 +0000

In this episode of the Fit Mother Project Podcast, Episode 184, Dr. Anthony Balduzzi sits down with Renee Davis. Renee is a 46-year-old mom of five from Columbia, SC. who, for years, felt stuck in a body that did not feel like her own. She tried hard and stayed hopeful, but nothing seemed to last.

Renee opens up about postpartum depression and deep fatigue. She also shares what it felt like to be told her labs were “normal.” Even so, she did not feel normal. At her worst, she crashed so hard she was nearly bedridden. That season forced her to keep searching for real answers.

Then things started to change. Renee found a plan she could follow without extremes. She learned how to build momentum with simple habits. You will hear what helped most, including morning hydration, the Super Fuel shake, and consistent strength training. She also shares how she built up to longer fasts in a way that felt doable.

Over the last eight months, Renee lost about 25 pounds. She went from a size 12 to a size 6. More importantly, she got her confidence back. She stopped letting the scale control her mood. She learned to use weekly trends instead of daily emotions.

If you feel stuck or discouraged, this episode will meet you where you are. Renee’s story is honest and hopeful. It will remind you that progress is possible after 40. You just need the right plan and the support to stay consistent.

Coming up: Come back starting Feb. 10 for a 3-part series on Finding Strength in Routines. Morning routines. Evening Routines. Seasonal Routines. You’ll learn some powerful tricks to maximize your fitness plans.

Rate & Review: If our podcast is helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed women takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us. www.fitmotherproject.com

Key Takeaways:

Health success = process, not pressure
Anchors create safety and self-trust
Accelerators are optional, not required
Consistency beats intensity
Minimum standards prevent burnout
Recovery must match intensity
Seasons of gentleness matter
Reset = return to basics, not guilt

From Burned Out to Fired Up: Fit Mother Renee’s Comeback Story (Ep. 184)

Fit Father / Fit Mother Live in Phoenix – Aug. 7-9

BEAM Minerals—See What a Difference They Make

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Adventure with FMP in 2026!

Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on women’s fat loss after 40, metabolic health, strength training, fasting, and lifestyle habits that can support long-term consistency.

The post From Burned Out to Fired Up: Fit Mother Renee’s Comeback Story (Ep. 184) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.

The Art of Health for Women: Anchors, Accelerators, and Lasting Consistency (Ep. 183)

Dr. Anthony Balduzzi — Tue, 27 Jan 2026 13:29:03 +0000

In Episode 183 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi wraps up his 3-part series on the art of health—with a powerful message for women who are tired of starting over and ready to create consistency that actually fits real life.

You’ll learn why most people fail by chasing extreme “accelerators” without first building stable anchors, and how simple, identity-based routines create momentum even when motivation is low. Dr. Anthony breaks down real-world examples across nutrition, movement, sleep, mindset, and recovery—plus how to wisely deploy accelerators when the season is right.

If you’ve ever felt stuck restarting your health journey, this episode gives you a lifelong framework for working with your body instead of fighting it.

If you missed the previous 2 episodes in this series, use these links to catch up!

Part 1 – Build Muscle or Age Faster

Part 2 – Insulin Sensitivity and Longevity

Rate & Review: If these solo episodes are helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Key Takeaways:

Health success = process, not pressure
Anchors create safety and self-trust
Accelerators are optional, not required
Consistency beats intensity
Minimum standards prevent burnout
Recovery must match intensity
Seasons of gentleness matter
Reset = return to basics, not guilt

The Art of Health for Women: Anchors, Accelerators, and Lasting Consistency (Ep. 183)

Just $1 Gets You Great Olive Oil!

Go to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered.

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

BEAM Minerals—See What a Difference They Make

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Adventure with FMP in 2026!

Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on building sustainable health through lifestyle, nutrition, and movement principles.

The post The Art of Health for Women: Anchors, Accelerators, and Lasting Consistency (Ep. 183) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.

Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi (Ep. 182)

Dr. Anthony Balduzzi — Tue, 20 Jan 2026 13:17:33 +0000

In Episode 182 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi continues the New Year longevity series with a deep dive into insulin sensitivity—one of the most overlooked drivers of weight gain, fatigue, inflammation, and hormonal disruption for women over 40.

Dr. Anthony explains how insulin actually works in the body, why insulin resistance becomes more common during perimenopause and menopause, and how factors like poor sleep, chronic stress, under-recovery, and mistimed carbohydrates quietly undermine metabolic health.

You’ll also learn how strength training, gentle fasting, gut-supportive carbohydrates, nervous system regulation, and strategic nutrition help women become more metabolically flexible—supporting stable energy, healthy body composition, and long-term vitality.

Check out Part One of this series, “Build Muscle or Age Faster.”

Rate & Review: If these solo episodes are helping you think differently about your health, we’d truly appreciate a quick rating or review. Even a short review makes a big difference.

Join the Fit Mother Community: Listening is powerful—but applying this information alongside other committed men takes things to another level. If you’re ready to stop doing this alone, we’d love to have you with us.

Next Week’s Episode: Next week, Dr. Anthony wraps up the series by pulling everything together—training, metabolism, recovery, and long-term health—into a clear framework you can follow throughout 2026 and beyond.

If Part 1 changed how you think about muscle, and Part 2 reshaped how you view insulin and blood sugar, you won’t want to miss the final installment.

Key Takeaways:

Insulin as a vital hormone—not the enemy
Insulin resistance as a root cause of midlife weight gain
Muscle tissue as a primary glucose sink
Strength training improving insulin sensitivity in women
Carbohydrate timing around workouts
Poor sleep increasing insulin resistance by up to 40%
Stress, cortisol, and blood sugar dysregulation
Visceral fat and hormonal signaling
Fasting as an insulin-reset tool (used gently)
Gut-friendly carbohydrates improving insulin response
Walking after meals to reduce glucose spikes
Metabolic flexibility as the long-term goal

Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi (Ep. 182)

Ice Barrel Cold Plunges – A Chilling experience!

If you’ve been curious about cold therapy and want something that actually fits into real family life, head to https://icebarrel.com/ to learn more about the science behind cold plunging. Use code FITFAMILY to save at checkout.

BEAM Minerals—feel the difference

Learn about Beam Minerals and what they can do for your health at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.

Adventure with FMP in 2026!

Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on insulin sensitivity, metabolism, and long-term health.

The post Insulin Sensitivity, Blood Sugar & Longevity After 40 With Dr. Anthony Balduzzi (Ep. 182) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.

Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40 (Ep. 181)

Dr. Anthony Balduzzi — Tue, 13 Jan 2026 14:40:47 +0000

In Episode 181 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi kicks off a powerful new solo teaching series with a message that cuts straight to the core: after 40, muscle is not optional. It is the master regulator of aging, metabolism, hormones, and long-term independence – even for women.

Dr. Balduzzi explains why aging is not about birthdays, but about muscle loss — and how strength training directly improves fat loss, insulin sensitivity, mitochondrial health, joint integrity, nervous system resilience, and even brain function. This episode reframes exercise from a “nice to have” into a foundational survival skill for modern life.

If you want to feel stronger, leaner, more energized, and mentally sharp in 2026 and beyond, this episode will permanently change how you think about training — and why building muscle may be the single most important health decision you make this year.

Rate & Review: If this episode resonated, please leave a 5-star rating and short review — it helps us reach more families.

Join the Community: Visit www.fitmotherproject.com to train with us inside the programs.

Next Week’s Episode: Tune in next week for Part 2 — Why Insulin Sensitivity Changes Everything.

Key Takeaways:

Muscle is the master regulator of aging after 40
Aging is driven by muscle loss, not chronological years
Strength training improves fat loss by raising metabolic capacity
Muscle acts as a glucose reservoir and improves insulin sensitivity
Myokines released from muscle support healthy hormones
Low testosterone is epidemic — muscle is part of the solution
Joint pain often reflects muscle weakness, not joint damage
Grip strength strongly predicts lifespan and independence
Resistance training triggers mitochondrial biogenesis
Exercise activates longevity pathways: mTOR, AMPK, sirtuins
Muscle training strengthens the nervous system and brain
Progressive resistance is essential for continued adaptation
Consistency matters more than extreme intensity
Recovery, sleep, and protein drive long-term gains
Creatine is a simple, safe, evidence-based support supplement

Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40 (Ep. 181)

BEAM Minerals—What a Difference!

See what Beam Minerals can do for your health at beamminerals.com/fitfamily. Be sure to use the code FITFAMILY for 20% off your first order.

Adventure with FMP in 2026!

Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information strength training, muscle health, metabolism, hormones, insulin sensitivity, and longevity for adults over 40.

The post Build Muscle or Age Faster: Why Strength Training Is the Master Key After 40 (Ep. 181) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.

FMP Member Holly On Rebuilding Strength After Motherhood (Ep. 180)

Dr. Anthony Balduzzi — Tue, 06 Jan 2026 16:37:11 +0000

Episode 180 of the Fit Mother Project Podcast features a powerful and heartfelt conversation between Dr. Anthony Balduzzi and Fit Mother member Holly Rickett, a stay-at-home mom of three who shares her journey of rebuilding strength, confidence, and health after multiple pregnancies and a serious back injury.

In this episode of the Fit Mother Project Podcast, Holly opens up about postpartum weight gain, breastfeeding, fear of reinjury, and how structured nutrition, fasting, and progressive strength training helped her lose over 60 pounds—twice. She also shares how setting meaningful goals, leaning into community support, and anchoring her journey in faith helped her stay consistent through every season of motherhood.

This conversation is a reminder that lasting health doesn’t come from perfection—it comes from building one strong habit at a time, honoring your current season of life, and committing to progress that lasts.

Key Takeaways:

Postpartum weight loss after multiple pregnancies
Healing back injury through progressive strength training
Using fasting for mental clarity and fat loss
Overcoming fear of reinjury after childbirth
Setting calendar-based goals for motivation
Sustainable nutrition for busy moms
Sourdough, gut health, and real-food carbs
Breastfeeding, weight loss, and patience
Faith-driven mindset and consistency
Building health one habit at a time
Creating a fit family culture
Long-term maintenance vs. repeated restarts

HoFMP Member Holly On Rebuilding Strength After Motherhood (Ep. 180)

Try out The Fresh-Pressed Olive Oil Club for a buck!

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

Ice Barrel Cold Plunges – A Chilling experience!

Take an Adventure with FMP in 2026!

Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information shared for educational purposes related to postpartum health, fitness, nutrition, and mindset.

The post FMP Member Holly On Rebuilding Strength After Motherhood (Ep. 180) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.

How mom and member, Angie, Lost 60 Pounds — And Built a Family Culture of Health (Ep. 179)

Dr. Anthony Balduzzi — Tue, 30 Dec 2025 14:59:13 +0000

In this episode of the Fit Mother Project Podcast (Episode 179), Dr. Anthony Balduzzi welcomes back Fit Mother member Angie Greulich for a powerful, heart-centered conversation about long-term transformation. Angie shares how her five-year journey led to a 60-pound weight loss — and even more importantly, a complete shift in how her family lives, eats, moves, and connects.

Together, they explore how motivation evolves over time, how discipline becomes a gift, and why honoring body, mind, and spirit daily creates ripple effects that extend far beyond the scale. Angie opens up about faith, motherhood, strength training, walking rituals, food freedom, community, and the legacy she’s intentionally building for her children.

This episode is a moving reminder that true health isn’t about perfection — it’s about purpose, consistency, and showing up as an example for the people who matter most.

Key Takeaways:

Sustainable health built over years, not weeks
Motivation evolving from self-focus to service
Discipline as a privilege and daily gift
Body, mind, and spirit honored together
Walking as movement, prayer, and stress relief
Strength training confidence built progressively
Food freedom rooted in gratitude, not guilt
Simple meals anchored in protein and plants
Family identity shaped by parental example
Community as fuel for long-term consistency
Faith as an anchor for health decisions
Health as a legacy passed to children

How mom and member, Angie, Lost 60 Pounds — And Built a Family Culture of Health (Ep. 179)

Take an Adventure with FMP in 2026!

Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and join us in Phoenix!

Want To Change Your Life? Check Out Foundations!

Click here to see everything you get when you join Foundations. Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on well-researched information and lived experience shared for general education.

The post How mom and member, Angie, Lost 60 Pounds — And Built a Family Culture of Health (Ep. 179) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.

Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell (Ep. 178)

Dr. Anthony Balduzzi — Tue, 23 Dec 2025 17:28:22 +0000

The Fit Mother Project Podcast Episode 178 features a powerful and inspiring conversation with Lindsey Burwell, founder of The Patch Method. Lindsey shares her deeply personal health journey—marked by chronic illness, hormone imbalance, cancer scares, and motherhood—and how those experiences shaped her mission to help women heal at the cellular level.

Together, Dr. Anthony Balduzzi and Lindsey explore why blood sugar regulation and daily detox support are two of the most overlooked foundations of women’s health after 40. They break down how insulin resistance, liver congestion, chronic stress, and toxin exposure quietly drive fatigue, weight gain, inflammation, hormone imbalance, and brain fog—even in women who “eat clean” and exercise.

The conversation also introduces transdermal nutrient delivery as an alternative for women who struggle to absorb supplements due to gut or liver issues. Lindsey explains how patch-based delivery can support metabolism, detox pathways, cortisol balance, immunity, and perimenopause—while simplifying daily wellness routines for busy moms.

Key Takeaways:

Blood sugar regulation underpins hormone balance
Insulin resistance affects women long before diabetes
Chronic snacking keeps metabolism inflamed
Movement after meals improves glucose control
Liver health drives detox and thyroid function
Modern toxin exposure overwhelms natural detox pathways
Daily detox support matters more than short cleanses
Poor absorption limits supplement effectiveness
Transdermal delivery bypasses gut and liver stress
Cortisol balance supports energy and emotional resilience
Simple routines outperform complex protocols
Feeling better physically enhances motherhood and presence

Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell (Ep. 178)

More About Lindsey Burwell and The Patch Method

SPECIAL DEAL: Go to https://www.instagram.com/the.patchmethod/

The first 20 podcast listeners who send a direct message with the word FITFAMILY will receive free Patch samples
Everyone else who sends a direct message with the word FITFAMILY will receive 30% off

Website: https://www.lindseyburwellwellness.com/
Instagram: https://www.instagram.com/lindseyburwellwellness/
Podcast: The Biohacked Method Podcast
Apple: https://podcasts.apple.com/us/podcast/the-biohacked-method/id1834050652
Spotify: https://open.spotify.com/show/6FoxEqGsuYbMN0Qr8wmyRT?si=f14008f8178f4fcf
YouTube: https://www.youtube.com/@LindseyBurwellWellness/podcasts

Biographical Information on Lindsey Burwell

Lindsey Burwell is a leading voice in women’s metabolic health and biohacking. She helps women reignite energy, balance hormones, and detox naturally through peptides, patches, and personalized optimization.

Known for blending science, strategy, and soul, Lindsey simplifies wellness so women can feel unstoppable—without restriction or overwhelm.

Berkeley Life Nitric Oxide Foundation

If you are ready to start tracking your nitric oxide today to feel stronger, more energized, and confident in your health, visit https://berkeleylife.com/, use discount code FITFAMILY, and receive 20% off your first order.

The Fresh-Pressed Olive Oil Club – only $1!

With T.J.’s Club, there’s never a commitment to buy anything, now or ever, and you can cancel your membership at any time.

Alitura Naturals: Skin That Means Business

Alitura makes 100% natural, toxin-free products with ingredients like grass-fed colostrum, CoQ10, and plant stem cells. Visit https://alitura.com/ and use FITFAMILY at checkout for 20% off your first order.

Take an Adventure with FMP in 2026!

Fit Father / Fit Mother LIVE 2026 — August 7–9, 2026 Click here and plan to join us! Registrations deadline is January 4!
Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize

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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on blood sugar regulation, detox support, hormone balance, supplement absorption, and lifestyle-based wellness strategies.

The post Why Women Over 40 Struggle to Absorb Supplements with Lindsey Burwell (Ep. 178) appeared first on The Fit Mother Project - Weight Loss For Busy Moms 40+.