Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
If alcohol is making you tired, snacky, and puffy the next day, it’s not in your head. Dr. Anthony explains alcohol after 40—sleep, hormones, cravings—and the simplest rules to drink smarter.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Fit Mother Project Podcast Episode 176 features Seléne Connolly, who opens up about losing 40 pounds, letting go of limiting beliefs, and
Dr. Anthony Balduzzi and neuroscientist Dr. Siobhan Mitchell explore how mitochondrial health shapes energy, brain function, and aging for women over 40.
Three Fit Father/Fit Mother members share how attending the LIVE event in Phoenix helped them break plateaus, deepen their “why,” and experience
Stop starting over every Monday. Learn how women over 40 can break free from perfectionism, stay consistent, and build lasting fitness habits
Episode 170: Clean low acid coffee—what it is, how to choose safer beans, and simple upgrades (C8 MCT, collagen, ergothioneine) for steady
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Looking for the best weight loss protein shakes for women? You have numerous
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start
How many calories should a woman eat per day? The answer depends on your personal goals and
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
Fad diets, miracle pills and patches, and trendy workout equipment aren't the answer. Try these
Don’t get discouraged at the thought of getting in shape for women, as it’s not as difficult as you might think! In fact, once you
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
They say sitting is the new smoking, which is why so many people are trying to figure out how to improve posture.
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape in no time!
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals — and stay healthy for years to come!
These great resistance band workouts can help any woman — of any fitness level — tone her muscles and increase lean body mass!
Want sexy abs? You need the right exercises that target all of the abdominal muscles. Get started today with these ab workouts for women!
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
The risks of rapid weight loss usually outweigh any short-term benefits. Here's how to build a sustainable and effective weight loss plan
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine.
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
There are 12 foods that can save your heart! Follow this heart-healthy diet to live a longer, healthier, and happier life!
Knowing more about good carbs vs. bad carbs and how many total carbs to eat is the key to maintaining optimal health for women.
It continues to be a popular health craze, but is juicing healthy? It can be, but there is a dark side that you need to know about!
Do you need a life alignment? You can positively change your mind, body, and soul — any time, at any age. Just
With the power of positivity, you can overcome obstacles and control your health and fitness, just like Fit Mother Melody did!
Creating mindful eating habits means focusing on what your body actually needs to thrive. See how Fit Mother Deb did it and
Believing in yourself isn't always easy. See how Fit Mother Christina did it and simultaneously improved her physical and mental health.
Finding your true self is about transforming your mind, body, and soul. See how Fit Mother Jessica did it and turned her
Raising a healthy family is at the top of most parent's minds, but it's not easy. See how Fit Mother Beth got
Making mindful choices can lead to weight loss, a deeper relationship with God, and so much more! That was certainly the case
Fit Mother Project Podcast Episode 176 features Seléne Connolly, who opens up about losing 40 pounds, letting go of limiting beliefs, and
Dr. Anthony Balduzzi and neuroscientist Dr. Siobhan Mitchell explore how mitochondrial health shapes energy, brain function, and aging for women over 40.
Three Fit Father/Fit Mother members share how attending the LIVE event in Phoenix helped them break plateaus, deepen their “why,” and experience
Episode 170: Clean low acid coffee—what it is, how to choose safer beans, and simple upgrades (C8 MCT, collagen, ergothioneine) for steady
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Episode 167 – Your fall health reset so your progress doesn’t stall.
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