Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Fit Mother Project Podcast 117 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any
There are 12 foods that can save your heart! Follow this heart-healthy diet to live a longer, healthier, and happier life!
With these yoga workouts, you can improve physical and emotional health and enhance strength and flexibility, which all benefit daily living.
Eating foods high in estrogen can boost estrogen levels naturally, so you can reduce unpleasant symptoms and look and feel great at
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
Fit Mother Project Podcast 101 features Dr. Daved Rosensweet on menopause and hormones, particularly bio-identical hormones.
Choosing these healthy Halloween treats instead of candy helps you and your family curb a sweet tooth without the added sugar!
The best diet for women over 50 is healthy, sustainable, and considers the special dietary needs of
Knowing more about daily calcium and vitamin D requirements for women is crucial to maintaining optimal health and
With increased age comes the wisdom and discipline needed to make losing weight after 50
Episode 70 of the Fit Mother Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Episode 69 of the Fit Mother Project Podcast is all about the Ragnar Race, a fun relay race that we do every
Episode 68 of the Fit Mother Project Podcast is all about CBD benefits and features Joseph Sheehey of CURED Nutrition!
Episode 28 of the Fit Mother Project Podcast features a special conversation with Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan'
Episode 27 of the Fit Mother Project Podcast is all about emotional health and how to improve physical and mental health at
Episode 26 of the Fit Mother Project Podcast is on transforming your mind, body, and soul and integrating all aspects of your
This special episode of the Fit Mother Project Podcast is a ‘Happy Mother’s Day' to all the amazing women whose love has
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