Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
Fit Mother Project Podcast 118 is a special one-on-one Q&A with the head trainer of the Fit Mother Project, Ben Sterling!
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no
Fit Mother Project Podcast 103 features Dr. Shivani Gupta on reducing inflammation with natural remedies and Ayurvedic medicine.
Put down the comfort food, stop eating your feelings, and check out our top tips for managing stress eating!
Strong is the new sexy, and utilizing these top 12 leg workouts for women is how you can achieve a shapely lower
Fit Mother Project Podcast 102 features Dr. Justin Marchegiani on proactive health and how to understand the underlying causes of diseases.
Finding fun things to do at home is simpler than you may think and helps keep you and your family
Looking for a healthy lifestyle program? Discover the healthy lifestyle program for women that anyone
If you have questions about stay at home mom exercise and weight loss, we have answers — and great workouts
Learning about effective health trends for 2021 can help you and your family achieve optimal
Finding the healthiest, best Instant Pot recipes means you can enjoy nutritious breakfast, lunch, and dinner ideas all
We look at the most popular weight loss programs for women to help you choose the best
Fall is one of the best seasons! Sweaters come out, candles get lit, and recipes are warm and inviting, just like these healthy pumpkin recipes. Unfortunately, the colder seasons can also welcome some unpleasant things. Like fall-ing into old habits
Episode 73 of the Fit Mother Project Podcast is all about secret eating and overcoming bad eating habits, no matter how ingrained
Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve
Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best foods
Episode 32 of the Fit Mother Project Podcast features Tracy Pleschourt of Self-Made U and is all about personal power and how
Episode 31 of the Fit Mother Project Podcast features Mike Liguori and is all about healing relationships and the power of forgiveness.
Episode 30 of the Fit Mother Project Podcast features Scott Donnell of GravyStack and is all about how to raise successful kids.
Episode 29 of the Fit Mother Project Podcast features a special conversation with Dr. Susan Peirce Thompson, Ph.D., of Bright Line Eating.
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