Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Menopause Belly: What Is a Meno-Pot and What Can You Do About It?
03/09/2024
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
The 10 Most Nutritious Vegetables You Need in Your Meal Plan
03/07/2024
You know vegetables are good for you, but which are REALLY good for you? Do you know what the 10 most nutritious
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset (FMP Podcast 119)
03/05/2024
Fit Mother Project Podcast 119 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Family Workouts: Get Off the Screens and Get Active!
11/23/2023
Trying to get your kids off their screens and more active? Try this family workout that will get your whole
Healthy Thanksgiving Recipes: 8 Dishes For a Lighter Feast
11/22/2023
Say goodbye to all that fat and sugar, and elevate your feast with these delicious and healthy Thanksgiving recipes!
Nutrition Q&A with Dr. A! (FMP Podcast 104)
11/21/2023
Fit Mother Project Podcast 104 is a special nutrition Q&A based on some common questions we’ve received from our Fit Mothers.
Healthy Fall Foods: There's More To Life Than Pumpkin Spice!
11/16/2023
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these
top 10 articles
Workouts 40+
Full-Body Workouts: A Complete Fitness Plan for You!
05/19/2020
With a full-body workout, you can build muscle, improve your metabolism, and lose weight without spending hours in
Workout Plans for Women You Can Start Today!
04/30/2020
It can be hard to find workout plans for women when you're juggling work, life, and family, but
How to Maximize Weight Loss Results
04/14/2020
Weight loss requires more than just diet and exercise. Learn how to maximize weight loss results with
nutrition 40+
Nutrition Facts: 12 Key Things You Need to Know
02/02/2021
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall
Healthy Snack Recipes: 20 Delicious and Nutritious Ways to Nosh!
01/30/2021
These healthy snack recipes are a great addition to any diet plan. Delicious, nutritious, and low in
Key Nutrients for Women: Are You Getting What You Need?
01/16/2021
Knowing these 16 key nutrients for women, and how much of them to consume, is
Quarantine 15: 15 Ways to Lose the Weight and Keep It Off!
06/02/2020
If you've veered off the road toward a healthier lifestyle, now’s your chance to get back on track and lose the dreaded quarantine 15.
Family Dinner Ideas That Are Healthy — And Not Boring!
05/14/2020
If you're looking for healthy family dinner ideas you can enjoy making and eating with your entire family, you have some delicious options to choose from!
How to Maximize Weight Loss Results
04/14/2020
Weight loss requires more than just diet and exercise. Learn how to maximize weight loss results with these tips for total mind and body health!
Healthy Slow Cooker Recipes for Weight Loss: Mom-Approved Meals
02/10/2020
Healthy eating isn't always easy. Not only do you have to choose healthy foods and ingredients, but you also have to take the time to cook the meals too! That's where healthy slow cooker recipes for weight loss comes in.
success stories
TOP VIDEOS
Podcasts
Thyroid Health, Featuring Dr. Anshul Gupta – Fit Mother Project Podcast, Ep. 76
05/09/2023
Episode 76 of the Fit Mother Project Podcast is all about thyroid health and Hashimoto’s disease, and features Dr. Anshul Gupta.
Chronic Pain, Featuring Author and Physical Therapist Rick Olderman – Fit Mother Project Podcast, Ep. 75
05/02/2023
Episode 75 of the Fit Mother Project Podcast is all about chronic pain and features author and physical therapist Rick Olderman.
Hormones and Health, Featuring Holistic Health Expert Dr. Mindy Pelz – Fit Mother Project Podcast, Ep. 74
04/25/2023
Episode 74 of the Fit Mother Project Podcast is all about hormones and health and features renowned holistic health expert Dr. Mindy
Mucus and Health: How Mucus Keeps Us Healthy – Fit Mother Project Podcast, Ep. 36
07/19/2022
Episode 36 of the Fit Mother Project Podcast is all about mucus and health and how mucus is actually the unsung hero
The Top 10 Key Mindsets to Weight Loss – Fit Mother Project Podcast, Ep. 35
07/12/2022
Episode 35 of the Fit Mother Project Podcast is all about mindsets to weight loss and how to stick through tough times
Muscle-Building Mindset: How To Train Your Brain To Train Your Body: Fit Mother Project Podcast, Ep. 34
07/05/2022
Episode 34 of the Fit Mother Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.
The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals: Fit Mother Project Podcast, Ep. 33
06/28/2022
Episode 33 of the Fit Mother Project Podcast features Caroline Alan of BEAM Minerals and is all about the benefits of mineral
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