David Bayer on Healing, Wholeness & the Spiritual Side of Transformation (Ep. 158)
07/22/2025
In Fit Mother Project Podcast Ep. 158 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
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Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
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Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Guided Sleep Meditation: Ease Into Your Zzzs!
03/21/2024
If you’ve never tried guided sleep meditation, now’s the time, especially if you’re isolated, stressed, anxious, and/or overweight.
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience (FMP Podcast 121)
03/19/2024
Fit Mother Project Podcast 121 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter
The Life-Changing Experiences of the Fit Mother Project Belize Mission Trip (FMP Podcast 120)
03/12/2024
Fit Mother Project Podcast 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Resistance Band Workouts For Women: Exercises For Every Level of Fitness
12/09/2023
These great resistance band workouts can help any woman — of any fitness level — tone her muscles and increase lean body
Nutrition Q&A with Dr. A — Part 2 (FMP Podcast 106)
12/05/2023
Fit Mother Project Podcast 106 is part 2 of our special nutrition Q&A based on some common questions we’ve received from our
Ab Workouts For Women: 10 Amazing Total Core Exercises
12/02/2023
Want sexy abs? You need the right exercises that target all of the abdominal muscles. Get started today with these ab workouts
Exercise Q&A with Dr. A! (FMP Podcast 105)
11/28/2023
Fit Mother Project Podcast 105 is a special exercise Q&A based on some common questions we’ve received from our Fit Mothers.
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The Best Home Exercise Equipment for Women
06/09/2020
Looking to purchase new equipment but you're not sure where to start? We'll help you make sure you're using the
Workouts for Women — Because There is No “Magic Pill” for Weight Loss!
06/04/2020
Are you tired of wasting your time with online “miracle workouts” without seeing results? What you need
Quarantine 15: 15 Ways to Lose the Weight and Keep It Off!
06/02/2020
If you've veered off the road toward a healthier lifestyle, now’s your chance to get back on track
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Weight Loss for Women Over 50: Tips, Tricks, and Advice
02/27/2021
Weight loss for women over 50 can help you stay active and enjoy life to
Recipes for Kids: 12 Simple and Healthy Ideas!
02/23/2021
Consider these simple and nutritious recipes for kids to make a quick breakfast, school lunch, family dinner, or
How Much Weight Can You Lose in a Month? Here's the Key to Healthy, Sustainable Weight Loss
02/20/2021
Wondering how much weight can you lose in a month? It can be done effectively.
Weight Loss for Women Over 40: The Ultimate Guide
07/14/2020
Our ultimate guide on weight loss for women over 40 will show you the best tips to burn fat, increase energy, and live healthier — for you and your family.
What is the Mayr Method Diet and Is It Right for You?
07/09/2020
Knowing more about the Mayr Method diet and if it's right for you can help you meet health, fitness, and weight loss goals!
How Much Water is Too Much?
07/02/2020
You know that you need to drink water every day to stay healthy and fit. But how much water is too much?
Superfoods for Women: The Definitive List
06/11/2020
Adding superfoods for women to everyday meal plans can help you look and feel better, reduce disease risks, and increase your life expectancy!
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Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician – Fit Mother Project Podcast, Ep. 79
05/30/2023
Episode 79 of the Fit Mother Project Podcast is all about hair restoration and hair loss and features Dr. Alan J. Bauman
Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality – Fit Mother Project Podcast, Ep. 78
05/23/2023
Episode 78 of the Fit Mother Project Podcast is all about biohacking sex and boosting libido and features intimacy expert Susan Bratton!
FMP Member Chats: Diane, Steph, and Megan Talk Sustainable Lifestyle Changes – Fit Mother Project Podcast, Ep. 77
05/16/2023
Episode 77 of the Fit Mother Project Podcast is our first FMP Member Chat and is all about making sustainable lifestyle changes.
Healthy Household: How Fit Mom Jessica Got Her Whole Family Fit and Healthy! – Fit Mother Project Podcast, Ep. 40
08/16/2022
Episode 40 of the Fit Mother Project Podcast is all about building a healthy household and how one Fit Mom got her
How To Improve Gut Health, Featuring Tina Anderson of Just Thrive – Fit Mother Project Podcast, Ep. 39
08/09/2022
Episode 39 of the Fit Mother Project Podcast is all about how to improve gut health, and features Tina Anderson of Just
Raising Healthy Eaters, Featuring Holistic Child Psychologist Dr. Nicole Beurkens – Fit Mother Project Podcast, Ep. 38
08/02/2022
Episode 38 of the Fit Mother Project Podcast is all about raising healthy eaters and features holistic child psychologist Dr. Nicole Beurkens.
Why An Early Dinner Is One Of The Best Things You Can Do For Your Health – Fit Mother Project Podcast, Ep. 37
07/26/2022
Episode 37 of the Fit Mother Project Podcast is all about why an early dinner is one of the best things you
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