Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Episode 172: Former Women’s Health EIC Liz Plosser joins Dr. A to break down essential amino acids, why leucine matters, how KION fits a busy morning routine, and practical ways women 40+ can recover faster, build muscle, and feel amazing.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Episode 167 – Your fall health reset so your progress doesn’t stall.
Stop letting the scale mess with your head. Real progress shows up in how your clothes fit, your energy, strength, measurements,
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
Ep. 164 of the Fit Mother Project podcast – From Grief to Grit: How Community Made Babs’ Consistency Easy
Ep. 163 of the Fit Mother Project podcast – Parasite Cleansing 101 with Kim Rogers of RogersHood
This weight loss meal plan for women over 40 is the key to successfully dropping weight and
Many women want to achieve extreme weight loss, but it is something that needs to be done carefully, properly, and for the
Wondering how to lose 50 pounds in six months? The good news is, it can be done
Knowing more about the Mayr Method diet and if it's right for you can help you meet
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
What's the best weight loss program for women over 50? It's not a quick fix, miracle cure, or fad diet. Find out
The best diet for women over 50 is healthy, sustainable, and considers the special dietary needs of
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it.
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split
These fat-burning workout routines for women will help any busy mom fit fitness into her busy schedule. Start this 7-day routine today!
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to your fitness goals!
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should follow.
Do you really want to know how to lose arm fat? There are two steps that you need to take in order to really see results.
The path to weight loss is an intense journey. The physical demands are well known, but what about emotional changes
Wondering how to lose weight in 30 days? With these simple lifestyle changes, women over 40 can get — and stay —
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Functional mushroom supplements aren't psychedelic, but they are ‘magic' in enhancing your overall health, energy, and immune strength!
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy habits!
To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Clearing mental hurdles can be hard, but it's not impossible! See how Fit Mother Angie broke through those barriers and changed her
You can't take care of your family unless you take care of yourself. See how Fit Mother Sarah got healthy and focused
Loving yourself isn’t always easy, but it is vital. Fit Mother Sarah found a way to love herself, and every aspect of
Think reinventing yourself is impossible? Well, you’re never ‘too old’ or ‘over the hill’ for anything! Just ask Fit Mother Gayla!
Changing your life trajectory starts from within, and then finding a sustainable path to health and fitness. See how Fit Mother Eve
Thinking about building a better life for you and your family? It can be done — at any time and at any
Looking to build better eating habits? Proper, sustainable nutrition doesn’t have to be hard — or restrictive. Just ask Fit Mother Camille!
You have a unique set of nutritional needs, and there are many different diets for women. Here's how to make weight loss
Leading a healthy lifestyle has benefits for all ages. Enjoy quality time and a healthy lifestyle with these family fitness ideas!
It's not just about numbers! Learn more about the benefits of weight loss that are
If you want to reach your health and fitness goals, then tracking weight loss is a must.
Ever lose weight only to put it back on months later? Here's why weight regain happens — and what you can do
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
Tied up with work, family, and life commitments? You can still keep up with your fitness with
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
Ep. 164 of the Fit Mother Project podcast – From Grief to Grit: How Community Made Babs’ Consistency Easy
Ep. 163 of the Fit Mother Project podcast – Parasite Cleansing 101 with Kim Rogers of RogersHood
Ep. 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi speaks with Andy Hnilo of Alitura on how to have healthy,
Ep. 161 of the Fit Mother Project Podcast, Dr. Catharine Arnston talks with Dr. Anthony about the benefits of algae: spirulina &
In Fit Mother Project Podcast Ep. 160 Dr. Sharon still joins Dr. Anthony Balduzzi to discuss women's health over 40. They discuss
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