Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
In Fit Mother Project Podcast Ep. 159 – LIVE Event photographer and FFP member, Andre Walker’s Health Comeback (Ep. 159)
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Fit Mother Project Podcast 123 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Fit Mother Project Podcast 122 features Tirza Jova of Milk by Mom on a method of storing breast milk that isn't well-known
Sunlight offers numerous health benefits. Here's how you can take advantage of the benefits of sunlight — and how to get more
Fit Mother Project Podcast 108 is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice
With these healthy holiday nutrition tips, you and your whole family can eat right, have fun, and spend quality time
If you're looking for healthy holiday party ideas to enjoy seasonal festivities guilt-free, check out these ideas and recipes!
Fit Mother Project Podcast 107 is part 2 of our special exercise Q&A based on some common questions we’ve received from our
Having a toned, rounded butt has become the newest sign of strength and fitness. Learn how to build a better
Cardio workouts are not good enough on their own to truly build lower body strength. You need to
Warm weather is here, and part of getting that summer beach body is building a strong, toned upper body. But what is the best upper
Are energy drinks bad for you? Use caution when considering energy drinks because they can sometimes cause more harm than
Looking for some health tips for women over 50? It’s never too late to take control of your health and reach your fitness goals! Your
You may have heard that some nuts offer a lot of health benefits. But, what are the healthiest nuts for
Women have unique health risks and needs, which is why having a health checklist for women over 40 is a smart idea. Here's what you need to know.
Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and give you the facts on the supplements you should be taking.
The Sirtfood Diet has increased in popularity among numerous celebrities, but is this low-calorie eating plan right for you?
Think low grade inflammation is a minor issue? Think again. There are long term health risks if you're not careful. Here's what you need to know.
Episode 82 of the Fit Mother Project Podcast is all about brain health and features author, speaker, and brain expert Dr. Marc
Episode 81 of the Fit Mother Project Podcast is all about meaningful learning and features CJ Reynolds of Real Rap With Reynolds!
Episode 80 of the Fit Mother Project Podcast is all about women's health after 50 and features physician and yoga instructor Dr.
Episode 44 of the Fit Mother Project Podcast is all about beating cancer and features author and five-time cancer survivor Bill C.
Episode 43 of the Fit Mother Project Podcast is all about the importance of minerals and features Barton Scott of Upgraded Formulas.
Episode 42 of the Fit Mother Project Podcast is all about going beyond the scale and finding other ways to feel good
Episode 41 of the Fit Mother Project Podcast is all about regaining mobility and features Trent McEntire of Fire Up Your Brain!
SuperFuel is the premium protein powder & organic Supergreens
for busy women 40+. Get 20g
protein + all-day energy.
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
