Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
In Fit Mother Project Podcast Ep. 160 Dr. Sharon still joins Dr. Anthony Balduzzi to discuss women's health over 40. They discuss perimenopause and menopause and remind us that menopause is not a disease.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for
These fun ideas will get your kids off of the couch and off their screens so you can all enjoy winter break
Fit Mother Project Podcast 109 is all about tracking macros — not counting calories — to create a sustainable health plan.
Working out in the winter can be a challenge for busy moms — unless you have this arsenal of effective winter workouts
Just because the holidays are fast approaching doesn't mean holiday weight gain is inevitable. Try these tips to avoid packing
Calisthenics build muscular strength and cardiovascular endurance AND enhance balance and coordination. Get started
Our ultimate guide on weight loss for women over 40 will show you the best tips to
Looking for a new way to get in shape while also building strength and cardiovascular endurance at
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think.
If you're looking for healthy Easter recipes to replace candy this season, consider these sugar-free or naturally-sweetened alternatives!
Healthy eating for picky eaters is possible! Here's how to be creative with old staples and try new, healthy foods
Learning to distinguish between myth vs. fact when it comes to women's nutrition after 40 is crucial for your overall health and wellness.
Weight loss after 40 may be easier than you think. How to lose weight for women is a simple as swapping the bad with the good. Here's how to do it.
How many calories should a woman eat per day? The answer depends on your personal goals and body type. Find out what's right for YOU!
Learn a few tips and tricks to achieve joint pain relief as naturally as possible and feel hopeful about the future today!
Episode 85 of the Fit Mother Project Podcast is all about EMF radiation and features EMF expert and author Justin Frandson.
Episode 84 of the Fit Mother Project Podcast is all about decluttering your life and features Laurie Palau, the founder of Simply
Episode 83 of the Fit Mother Project Podcast is all about turning failure into success and features fitness expert Melissa Vogel!
Episode 48 of the Fit Mother Project Podcast is all about the keto diet and what you need to know and understand
Episode 47 of the Fit Mother Project Podcast is all about making fitness work for you and adjusting your lifestyle as you
Episode 46 of the Fit Mother Project Podcast is all about vitamin E, and features Dr. Barrie Tan, the world’s foremost expert
Episode 45 of the Fit Mother Project Podcast is all about holistic health, and features Kelsey Jack of Wholly Well!
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This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
