Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Ep. 161 of the Fit Mother Project Podcast, Dr. Catharine Arnston talks with Dr. Anthony about the benefits of algae: spirulina & chlorella.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine.
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Follow these tips to build healthy habits that will help you crush your New Year's fitness goals —
Looking for some resolutions you can actually achieve? Check out these New Year's weight loss goals and make it your
Fit Mother Project Podcast 110 is all about being healthy after 50 and how busy parents can optimize their health, energy, and
Whether you're seeking business success, enhanced family life, or better health and fitness, visualizing your future can help make it happen!
Hit a weight-loss plateau or lost all your motivation to workout? These 16 tips will help you regain
Learn a few tips and tricks to achieve joint pain relief as naturally as possible and feel hopeful
Women have unique health risks and needs, which is why having a health checklist for women over 40
Control your calorie intake, maintain a healthy weight, and reduce your risk of chronic diseases with this
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health
This weight loss meal plan for women over 40 is the key to successfully dropping weight and
If your kids are doing distance learning, your home is now a schoolhouse. But have you thought about back to school fitness?
Looking to lose tummy fat fast? A variety of simple strategies can get you the results you’ve been striving for. Here's what you need to do.
Maximizing bone density and muscle mass after 40 might be more important than you think to optimize overall health and wellness.
What are the best diet plans for women over 40? We explore the pros and cons of many top diets to separate the facts from the myths.
Episode 20 of the Fit Mother Project Podcast is about sustainable weight loss and finding the health and fitness path that’s right
Episode 20 of the Fit Mother Project Podcast is about sustainable weight loss and finding the health and fitness path that’s right
Episode 86 of the Fit Mother Project Podcast is all about hormonal health and optimizing fertility and features Dr. Samantha Briguglio!
Episode 52 of the Fit Mother Project Podcast is all about mindful eating and focusing on what your body actually needs to
Episode 51 of the Fit Mother Project Podcast is all about the importance of nitric oxide, and features Dr. Nathan S. Bryan,
Episode 50 of the Fit Mother Project Podcast is all about cold exposure and the phenomenal health benefits of exposing our bodies
Episode 49 of the Fit Mother Project Podcast is all about water fasting and how it can be so beneficial to your
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