Healing, Resilience, and Radiant Skin with Alitura’s Andy Hnilo (Ep. 162)
08/20/2025
Ep. 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi speaks with Andy Hnilo of Alitura on how to have healthy, radiant skin.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
How To Eat Healthy On A Budget: It Can Be Done!
05/06/2024
Wondering how to eat healthy on a budget? It doesn't have to be expensive! Here are great ways to eat right without
Cinco de Mayo Recipes: How To Have a Fit Fiesta!
05/04/2024
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Rapid Weight Loss: Don't Sacrifice Long-Term Health for Short-Term Looks
05/02/2024
The risks of rapid weight loss usually outweigh any short-term benefits. Here's how to build a sustainable and effective weight loss plan
Weight Loss Drinks: The 10 Best Beverages You Can Drink
01/18/2024
Choosing the right weight loss drinks can significantly enhance weight and fat loss in women. But, what makes a good weight loss
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms (FMP Podcast 112)
01/16/2024
Fit Mother Project Podcast 112 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Workout Routines For Women Over 40: Strength Training, Cardio, Fat Burning, and More!
01/11/2024
With these simple and effective workout routines for women over 40, you can burn fat, build muscle, and get in great shape
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FMP Podcast 111)
01/09/2024
Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
top 10 articles
Workouts 40+
Lose Tummy Fat Fast With These Simple Tips
08/25/2020
Looking to lose tummy fat fast? A variety of simple strategies can get you the results you’ve
Daily Exercises for Women: The 5 You Need to Do
08/15/2020
Getting older doesn’t have to be an excuse to get out of shape. You know
How to Lose Weight For Women Over 40 – Top Tips & Tricks
08/11/2020
Weight loss after 40 may be easier than you think. How to lose weight for women is
nutrition 40+
Mother's Day Brunch Ideas: 9 Recipes to Wow Mom!
04/29/2021
Preparing a festive and healthy Mother's Day brunch is simple and stress-free with the right recipes and helping
Meal Prep for Vegetarians — Amazing Recipes Included!
04/24/2021
Meal prep for vegetarians isn't always easy, but it can be done! Here's how to plan and prepare
Weight Loss for Older Women: Get Fit at Any Age!
04/20/2021
Weight loss for older women is simple — if you have the right plan and
What Is the Best Weight Loss Program for Women?
09/22/2020
Finding the best weight loss program for women can be difficult, right? Not any more! We have exactly what you need right here.
Suboptimal Estrogen: How it Affects Your Fitness
09/18/2020
Suboptimal estrogen levels can be detrimental to your workouts and fitness goals. Here's what causes it, how to treat it, and how to prevent it.
Weight Loss Tips For Women Over 40: 10 Things You Should Know
09/15/2020
These top 10 weight loss tips for women over 40 will help you lose weight, shape your body, and improve your health and wellbeing … fast!
Optimizing Health After Menopause: 12 Tips for Success!
09/10/2020
Good health after menopause is easier than you might think. Make a few simple lifestyle changes to drastically improve your health and quality of life!
success stories
TOP VIDEOS
Podcasts
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self – Fit Mother Project Podcast, Ep. 89
08/08/2023
Episode 89 of the Fit Mother Project Podcast is all about finding yourself and features Andrew Daniel of the Center for Cinesomatic
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears – Fit Mother Project Podcast, Ep. 88
08/01/2023
Episode 88 of the Fit Mother Project Podcast is all about tinnitus relief and binaural beats and features Wayne Altman of Melody
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks – Fit Mother Project Podcast, Ep. 87
07/25/2023
Episode 87 of the Fit Mother Project Podcast is all about overcoming adversity and features Sean-Michael Doty of TrAk Athletics!
Lifestyle Changes: How Fit Mother Christina Built Life-Long Healthy Habits – The Fit Mother Project Podcast, Ep. 56
12/20/2022
Episode 56 of the Fit Mother Project Podcast is all about lifestyle changes and how to get past temporary diets and quick
Aligning Your Life: How Fit Mother Donna Changed Her Mind, Body, and Soul – The Fit Mother Project Podcast, Ep. 55
12/13/2022
Episode 55 of the Fit Mother Project Podcast is all about aligning your life and positively changing your mind, body, and soul.
Vibrant Living, Featuring Ellen Kocher and Dominique Ben Dhaou of Wake-Up, Shake-Up, Thrive! – Fit Mother Project Podcast, Ep. 54
12/06/2022
Episode 54 of the Fit Mother Project Podcast is about vibrant living and features Ellen Kocher and Dominique Ben Dhaou of Wake-Up,
Eating Your Feelings: How Fit Mother Melody Changed the Way She Looks at Food – Fit Mother Project Podcast, Ep. 53
11/29/2022
Episode 53 of the Fit Mother Project Podcast is all about how to stop eating your feelings and take control of your
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