Parasite Cleansing 101 with Kim Rogers – a.k.a. “The Worm Queen” (Ep. 163)
08/26/2025
Ep. 163 of the Fit Mother Project podcast – Parasite Cleansing 101 with Kim Rogers of RogersHood
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Inner Peace: Elaine Glass on Connecting with Yourself and God (FMP Podcast 126)
05/14/2024
Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
Healthy Vegan Recipes For Weight Loss: A Plant-Based Diet That Tastes Great!
05/11/2024
Thinking about eating a plant-based diet? These healthy vegan recipes for weight loss will fill you up, and they taste great, too!
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
The Best Times To Eat For Weight Loss: How Women Can Take Advantage of Their Sleep/Wake Cycles
01/27/2024
These simple meal-planning tips will help you learn about the best times to eat for weight loss and get on the road
Ab Exercises For Women: Tone Your Tummy and Strengthen Your Core
01/25/2024
With a little hard work and determination — and these ab exercises for women — you can have the toned, sculpted abs
Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together (FMP Podcast 113)
01/23/2024
Fit Mother Project Podcast 113 is all about couple goals and why couples who exercise together stay together.
Cardio, HIIT, Strength Training? What's the Best At-Home Workout?
01/20/2024
You don't have to go to the gym; you only need the best at-home workout! But which is truly best, and more
top 10 articles
Workouts 40+
Weight Loss Workouts For Women
09/01/2020
Effective weight loss workouts for women are in high demand, as more than two-thirds of adults in the U.S. are overweight or obese. If you’ve
The 15 Best Fitness Trackers and Health Apps
08/29/2020
Fitness trackers and health apps can change your life, as long as you choose quality
Workout Routines For Beginners
08/27/2020
If you are new to working out, putting together your own workout routines is no easy task. Here
nutrition 40+
How to Lose 50 Pounds Safely and Effectively
05/08/2021
If you’re wondering how to lose 50 pounds you’re not alone. The good news is, it can
Fat Loss Diet Plan: Burn Off That Stubborn Fat!
05/06/2021
A fat loss diet plan and a few fat-burning workouts can help you achieve the physique you
Diets for Women Over 40: How to Find the Right One for YOU
05/01/2021
There are so many different diets for women over 40. Have you ever felt overwhelmed when trying to pick
Fitness Tips For Busy Moms
10/02/2020
Every day you juggle work, family, and your own life. But, with these fitness tips for busy moms, you can get back on the right path to health and fitness!
Low Libido in Women: Causes and Solutions
10/01/2020
Knowing more about the causes and solutions of low libido in women can reduce unpleasant symptoms and make your sex life more fulfilling!
The Fastest Way to Lose Weight for Women
09/29/2020
What is the fastest way to lose weight for women? Follow the simple tips inside this article to find out just what you need to know!
Is Skim Milk Unhealthy? The Surprising Truth!
09/24/2020
Is skim milk unhealthy? The answer might surprise you, as pros and cons exist when choosing fat-free milk over full-fat milk.
success stories
TOP VIDEOS
Podcasts
Lose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health Improvements (FMP Podcast 92)
08/29/2023
Episode 92 of the Fit Mother Project Podcast shows how one woman found a way to lose weight without exercise by dialing
Aromatherapy Tips: Jessica Frandson of CAMPO Beauty on the Health Benefits of Essential Oils – Fit Mother Project Podcast 91
08/22/2023
Episode 91 is all about aromatherapy and the health benefits of essential oils and features Jessica Frandson of CAMPO Beauty!
Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain – Fit Mother Project Podcast, Ep. 90
08/15/2023
Episode 90 is about observing your thoughts and how unresolved trauma creates chronic pain and features master healer Joshua Cameron.
How Fit Mother Lisa Built a Healthy Relationship With Food – The Fit Mother Project Podcast, Ep. 60
01/17/2023
Episode 60 of the Fit Mother Project Podcast is all about building a healthy relationship with food and getting on track with
Simple Planning, Featuring Mia Moran of PlanSimple – The Fit Mother Project Podcast, Ep. 59
01/10/2023
Episode 59 of the Fit Mother Project Podcast is all about simple planning and getting focused, and features Mia Moran of PlanSimple.
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2) – The Fit Mother Project Podcast, Ep. 58
01/03/2023
Episode 58 of the Fit Mother Project Podcast continues our talk about systems thinking and how to crush your goals!
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1) – The Fit Mother Project Podcast, Ep. 57
12/27/2022
Episode 57 of the Fit Mother Project Podcast is all about systems thinking and how to refocus and readjust your health and
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