From Grief to Grit: How Community Made Babs’ Consistency Easy (Ep. 164)
09/16/2025
Ep. 164 of the Fit Mother Project podcast – From Grief to Grit: How Community Made Babs’ Consistency Easy
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Summer Cocktails: 20 Refreshing and Guilt-Free Recipes!
05/23/2024
To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!
The Best 3-Day Workout Routine For Women Over 40
05/18/2024
Want to burn calories, lose weight, and get an amazing body in the process? This 3-day workout routine will get you to
High Fiber Foods: The Right Nutrients For a Healthy Life
05/16/2024
There are many health benefits of high fiber foods! Here's which sources of fiber are most recommended to integrate into your diet.
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins (FMP Podcast 115)
02/06/2024
Fit Mother Project Podcast 115 features Dr. Wendie Trubow of Five Journeys on how a full-body detox can change your life!
Is Juicing Healthy? Here's What You Really Need to Know!
02/03/2024
It continues to be a popular health craze, but is juicing healthy? It can be, but there is a dark side that
Superset Workout For Women: Maximize Your Exercise!
02/01/2024
With this superset workout for women, you'll make every workout as efficient as possible while still getting great results!
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength (FMP Podcast 114)
01/30/2024
Fit Mother Project Podcast 114 features Dr. Erik Korem of AIM7 on AI coaching and how to harness wearable technology and HRV
top 10 articles
Workouts 40+
Core Workouts For Women: Tone That Tummy!
09/17/2020
A strong core is a goal that many women strive to achieve, but finding the right core workouts for women
Weight Loss Tips For Women Over 40: 10 Things You Should Know
09/15/2020
These top 10 weight loss tips for women over 40 will help you lose weight,
Back to School Fitness Tips for Distance Learners
09/08/2020
If your kids are doing distance learning, your home is now a schoolhouse. But have you thought about
nutrition 40+
Weight Loss Salads for Busy Moms on the Go
05/29/2021
Always on the go, but still want to eat deliciously and healthily? Try switching one of your
Easy Air Fryer Recipes: 10 Healthy and Delicious Dishes
05/20/2021
Rather than traditional frying, try these easy air fryer recipes that are mouth-watering, healthy, and don't take much
Healthy Meals on a Budget: Lose Weight and Save Money!
05/18/2021
Struggling to find or prepare healthy meals on a budget? Here are our favorite healthy
How to Lose Belly Fat for Women: What Really Works?
10/27/2020
If you’re wondering how to lose belly fat for women, the answer might be easier than you think! Following these simple tips and tricks can help.
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to live with it. Here's how to eliminate it!
Weight Loss Supplements For Women: Which Are Right For You?
10/17/2020
Looking for the best weight loss supplements for women? We break down the most poular supplements and how they can help with your health and fitness.
Fat Burning Foods: 15 to Add to Your Diet TODAY!
10/06/2020
If you find yourself struggling to lose a few pounds and/or keep the weight off, consider adding these research-backed fat burning foods to your diet.
success stories
TOP VIDEOS
Podcasts
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FMP Podcast 95)
09/19/2023
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant (FMP Podcast 94)
09/12/2023
Episode 94 of the Fit Mother Project Podcast is on Carbon 60 and its power as an antioxidant, and features Ken Swartz
The Power of Support, With Harry Lorusso of the Outlier Fund (FMP Podcast 93)
09/05/2023
Episode 93 of the Fit Mother Project Podcast is about the power of support and features Harry Lorusso of the Outlier Fund!
Aging Backward: How Fit Mother Gayla Lost Weight and Reinvented Herself – The Fit Mother Project Podcast, Ep. 64
02/14/2023
Episode 64 of the Fit Mother Project Podcast is all about aging backward and how you’re never ‘too old' or ‘over the
Altering Your Health History: How Fit Mother Eve Changed Her Life Trajectory – The Fit Mother Project Podcast, Ep. 63
02/07/2023
Episode 63 of the Fit Mother Project Podcast is all about altering your health history and finding a sustainable path to health
Making Better Choices: How Fit Mother Sheila Built a Better and More Blessed Life – The Fit Mother Project Podcast, Ep. 62
01/31/2023
Episode 62 of the Fit Mother Project Podcast is all about making better choices and building a better life for you and
Sustainable Nutrition: How Fit Mother Camille Simplified and Improved Her Eating Habits – The Fit Mother Project Podcast, Ep. 61
01/24/2023
Episode 61 of the Fit Mother Project Podcast is all about sustainable nutrition and simplifying and improving your eating habits.
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