The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
09/23/2025
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
How To Lose 20 Pounds: A Proven Method For Women To Lose Weight and Keep It Off
06/10/2024
Knowing how to lose 20 pounds may seem like an impossible hurdle, but it isn’t after making a few simple
Mushroom Supplements: How To Naturally Boost Your Immunity with Functional Mushrooms
06/06/2024
Functional mushroom supplements aren't psychedelic, but they are ‘magic' in enhancing your overall health, energy, and immune strength!
Bulgarian Split Squat: The Ultimate Leg Exercise For Women Of All Fitness Levels
06/01/2024
Unlock the potential of your leg training with the ultimate leg exercise for women of all fitness levels — the Bulgarian split
A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project (FMP Podcast 118)
02/27/2024
Fit Mother Project Podcast 118 is a special one-on-one Q&A with the head trainer of the Fit Mother Project, Ben Sterling!
Tricep Workouts For Women: Upper Body Essentials
02/24/2024
Add these tricep workouts to your full-body or upper-body routine, and you'll be on the way to sexy, sculpted arms in no
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life (FMP Podcast 117)
02/20/2024
Fit Mother Project Podcast 117 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any
Heart Healthy Diet: 12 Foods That Can Save Your Heart
02/17/2024
There are 12 foods that can save your heart! Follow this heart-healthy diet to live a longer, healthier, and happier life!
top 10 articles
Workouts 40+
17 Alternative Exercises That Don't Feel Like Exercise!
10/24/2020
Keep your body moving throughout the day with these alternative exercises, which will help you
Apron Belly: What It Is and How to Eliminate It
10/22/2020
Apron belly commonly occurs after weight gain, significant weight loss, or pregnancy, but you don't have to
Group Fitness Class Safety Tips
10/15/2020
When you're ready to resume exercise classes, take steps to make group fitness class safety a top priority
Healthy Lifestyle Program For Women
03/27/2020
Looking for a healthy lifestyle program? Discover the healthy lifestyle program for women that anyone can do! Start today from home!
A Stay at Home Mom Exercise and Weight Loss Plan That Works
03/17/2020
If you have questions about stay at home mom exercise and weight loss, we have answers — and great workouts that can help you get in shape and feel great!
nutrition 40+
How to Lose 50 Pounds in Six Months: 12 Steps to Success
06/19/2021
Wondering how to lose 50 pounds in six months? The good news is, it can be done
Fat Loss for Women: 12 Ways to Hack Your Biology
06/15/2021
Fat loss for women isn't always easy. But it is possible! Especially if you utilize these 12
Father's Day Dinner Ideas: Flavorful and Nutritious Meals for Dad!
06/12/2021
Father's Day dinner ideas don't have to be fancy or difficult to make. Try these amazing dishes –
The Best Instant Pot Recipes For Easy, Healthy Meals
12/17/2020
Finding the healthiest, best Instant Pot recipes means you can enjoy nutritious breakfast, lunch, and dinner ideas all year long! Let's get cooking!
Weight Loss Programs for Women: What's Right for You?
12/12/2020
We look at the most popular weight loss programs for women to help you choose the best one for you, so you can get and keep excess weight off for life!
The Best Diet for Women Over 50: Meal Plans, Menus, and Recipes!
12/10/2020
The best diet for women over 50 is healthy, sustainable, and considers the special dietary needs of women in this age group. Start your new life today!
Daily Calcium and Vitamin D Requirements: Are You Getting What You Need?
12/01/2020
Knowing more about daily calcium and vitamin D requirements for women is crucial to maintaining optimal health and wellness. Here's what you need to know.
success stories
TOP VIDEOS
Podcasts
Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones (FMP Podcast 101)
10/31/2023
Fit Mother Project Podcast 101 features Dr. Daved Rosensweet on menopause and hormones, particularly bio-identical hormones.
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley (FMP Podcast 100)
10/24/2023
Episode 100 of the Fit Mother Project Podcast is all about surviving trauma and features trauma recovery coach Sara Miley!
Pelvic Floor Health With Dr. Khristian McGinley (FMP Podcast 99)
10/17/2023
Episode 99 of the Fit Mother Project Podcast is all about improving pelvic floor health and features Dr. Khristian McGinley!
Clearing Mental Hurdles: How Fit Mother Angie Made An Amazing Lifestyle Transformation – Fit Mother Project Podcast, Ep. 72
04/11/2023
Episode 72 of the Fit Mother Project Podcast is all about clearing mental hurdles and how to improve your inside to improve
Organ Meats: Why They're So Beneficial And How To Make Them Delicious! – The Fit Mother Project Podcast, Ep. 71
04/04/2023
Episode 71 of the Fit Mother Project Podcast is all about organ meats and why they are some of the best foods
Health Benefits Of Eggs: Why It’s Time To Get Cracking! – The Fit Mother Project Podcast, Ep. 70
03/28/2023
Episode 70 of the Fit Mother Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Ragnar Race: Everything You Need To Know About This Awesome Relay Race – The Fit Mother Project Podcast, Ep. 69
03/21/2023
Episode 69 of the Fit Mother Project Podcast is all about the Ragnar Race, a fun relay race that we do every
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