Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her cycling passion.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Incorporating foam rolling into your fitness routine is something everyone can benefit from, and it’s easy to learn how to do it.
Wondering how to lose weight in 30 days? With these simple lifestyle changes, women over 40 can get — and stay —
Lifting weights isn't just for bodybuilders! Find out why strength training for women over 40 is so important and how you can
Metabolism decreases around menopause, leading to what has been called a menopause belly. Here's how to combat the dreaded meno-pot!
You know vegetables are good for you, but which are REALLY good for you? Do you know what the 10 most nutritious
Fit Mother Project Podcast 119 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
How much sugar is too much? Here's how to avoid excess added or artificial sugar and make clean eating your go-to method!
When most women think about fitness, they usually just focus on diet. Something that often goes overlooked is their exercise
Workout attire looks and performs great, but it's not cheap! Cleaning workout clothes properly is the best way to get
If you’re wondering how to lose belly fat for women, the answer might be easier than you
With a full-body workout, you can build muscle, improve your metabolism, and lose weight without spending hours in the gym!
It can be hard to find workout plans for women when you're juggling work, life, and family, but you can get in shape without spending hours working out!
Weight loss requires more than just diet and exercise. Learn how to maximize weight loss results with these tips for total mind and body health!
Finding fun things to do at home is simpler than you may think and helps keep you and your family happy, healthy, and sane!
Don't just throw some hot dogs on the grill! Try these fun, unique, and healthy summer recipes
Following these summer nutrition tips can help you navigate the hot months and stay healthy, regardless of what your busy
No or low calories doesn't mean it's necessarily “healthy.” Learn which zero-calorie drinks you should choose … and which
Knowing more about these 12 key nutrition facts for women and healthy eating can optimize your health, wellness, and overall quality of life!
These healthy snack recipes are a great addition to any diet plan. Delicious, nutritious, and low in calories — what else could you ask for?
Knowing these 16 key nutrients for women, and how much of them to consume, is a must. Here's how to ensure you're getting what you need.
Learning about effective health trends for 2021 can help you and your family achieve optimal health this season! Get started today!
Fit Mother Project Podcast 104 is a special nutrition Q&A based on some common questions we’ve received from our Fit Mothers.
Fit Mother Project Podcast 103 features Dr. Shivani Gupta on reducing inflammation with natural remedies and Ayurvedic medicine.
Fit Mother Project Podcast 102 features Dr. Justin Marchegiani on proactive health and how to understand the underlying causes of diseases.
Episode 76 of the Fit Mother Project Podcast is all about thyroid health and Hashimoto’s disease, and features Dr. Anshul Gupta.
Episode 75 of the Fit Mother Project Podcast is all about chronic pain and features author and physical therapist Rick Olderman.
Episode 74 of the Fit Mother Project Podcast is all about hormones and health and features renowned holistic health expert Dr. Mindy
Episode 73 of the Fit Mother Project Podcast is all about secret eating and overcoming bad eating habits, no matter how ingrained
SuperFuel is the premium protein powder & organic Supergreens
for busy women 40+. Get 20g
protein + all-day energy.
This doctor-formulated 100% natural hormone balancer will improve your mood, sleep, skin, stress levels, & make it easier to lose weight.
