Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)
10/07/2025
Episode 167 – Your fall health reset so your progress doesn’t stall.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
How To Lose Weight Fast — Safely and Effectively
07/18/2024
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like.
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
07/12/2024
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
Muscle Toning Exercises: Toning vs Bulking For Women Over 40
07/11/2024
Want to look and feel great? Discover ways to enhance definition using the 10 best muscle-toning exercises for women!
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FMP Podcast 124)
04/09/2024
Fit Mother Project Podcast 124 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Hormone Balance and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FMP Podcast 123)
04/02/2024
Fit Mother Project Podcast 123 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the organs.
Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying (FMP Podcast 122)
03/26/2024
Fit Mother Project Podcast 122 features Tirza Jova of Milk by Mom on a method of storing breast milk that isn't well-known
top 10 articles
Workouts 40+
New You Workout: Build the Body of Your Dreams!
01/14/2021
Already feel like this year is just like last year? Forget looking at the calendar — get
Health Trends For 2021 — Make It Your Best Year Yet!
01/12/2021
Learning about effective health trends for 2021 can help you and your family achieve optimal
Home Fitness Equipment: How to Use it Right!
01/09/2021
Get new home fitness equipment over the holidays? Great! Now it's time to figure
Weight Loss for Women Over 40: The Ultimate Guide
07/14/2020
Our ultimate guide on weight loss for women over 40 will show you the best tips to burn fat, increase energy, and live healthier — for you and your family.
Swimming for Weight Loss — In or Out of the Pool!
07/11/2020
Looking for a new way to get in shape while also building strength and cardiovascular endurance at the same time? Try swimming for weight loss!
Butt Workouts: Build a Better Behind!
07/07/2020
Having a toned, rounded butt has become the newest sign of strength and fitness. Learn how to build a better behind with these butt workouts for women!
What is the Best Lower Body Workout for Women?
06/18/2020
Cardio workouts are not good enough on their own to truly build lower body strength. You need to add in this lower body workout for women as well!
nutrition 40+
Detox Cleanse Diets: Do They Really Work … And Are They Safe?
07/29/2021
Many people have tried or considered detox cleanse diets. But do they work? More importantly,
Rethinking Dieting: 12 REAL Ways to Lose Weight!
07/24/2021
You don't have to starve yourself to reach and maintain a healthy weight! It's time to start
Is Kombucha Good for You? Learn the Surprising Truth!
07/20/2021
The answer to the question “is kombucha good for you” may surprise you, as it's more
Healthy Easter Recipes to Replace All That Candy!
03/30/2021
If you're looking for healthy Easter recipes to replace candy this season, consider these sugar-free or naturally-sweetened alternatives!
Healthy Eating for Picky Eaters — Getting Creative in the Kitchen
03/25/2021
Healthy eating for picky eaters is possible! Here's how to be creative with old staples and try new, healthy foods for you and your family.
Are Energy Drinks Bad for You? Find Out the Surprising Truth!
03/06/2021
Are energy drinks bad for you? Use caution when considering energy drinks because they can sometimes cause more harm than good.
Health Tips for Women Over 50
03/04/2021
Looking for some health tips for women over 50? It’s never too late to take control of your health and reach your fitness goals! Your body undergoes a lot of changes after age 50, which makes following a healthy lifestyle
success stories
TOP VIDEOS
Podcasts
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D. (FMP Podcast 110)
01/02/2024
Fit Mother Project Podcast 110 is all about being healthy after 50 and how busy parents can optimize their health, energy, and
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist (FMP Podcast 109)
12/26/2023
Fit Mother Project Podcast 109 is all about tracking macros — not counting calories — to create a sustainable health plan.
Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids (FMP Podcast 108)
12/19/2023
Fit Mother Project Podcast 108 is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice
Decluttering Your Life, Featuring Laurie Palau of Simply B Organized – Fit Mother Project Podcast, Ep. 84
07/04/2023
Episode 84 of the Fit Mother Project Podcast is all about decluttering your life and features Laurie Palau, the founder of Simply
Turning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa Vogel – Fit Mother Project Podcast, Ep. 83
06/27/2023
Episode 83 of the Fit Mother Project Podcast is all about turning failure into success and features fitness expert Melissa Vogel!
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein – Fit Mother Project Podcast, Ep. 82
06/20/2023
Episode 82 of the Fit Mother Project Podcast is all about brain health and features author, speaker, and brain expert Dr. Marc
Meaningful Learning: How To Engage Kids in Learning and Self Development, Featuring Educator and Author CJ Reynolds – Fit Mother Project Podcast, Ep. 81
06/13/2023
Episode 81 of the Fit Mother Project Podcast is all about meaningful learning and features CJ Reynolds of Real Rap With Reynolds!
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