The EMF Reality Check: Protecting Your Family in a Wireless World (Ep. 168)
10/14/2025
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Weight Training For Women Over 50: A Complete Workout Plan
07/23/2024
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work (FMP Podcast 129)
07/22/2024
Fit Mother Project Podcast 129 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
The Best Protein Powder For Women [Nutritionist Recommended]
07/20/2024
Choosing the best protein powder for women complements a nutritious diet, helping you stay lean and maintain an ideal body weight.
Weight Loss For Busy Moms: Real Results For Women Over 30
04/25/2024
The best way to achieve weight loss for busy moms is to build new, positive habits in your daily routine.
How To Lose Arm Fat: The Only Two Ways That REALLY Work
04/20/2024
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health (FMP Podcast 125)
04/16/2024
Fit Mother Project Podcast 125 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Stretches For Sore Muscles: Dynamic Stretching and Foam Rolling
04/13/2024
Have you ever experienced muscle soreness after exercise? Dynamic stretching and foam rolling can help you recover quickly!
top 10 articles
Workouts 40+
Women and Weightlifting: Should You Strength Train?
02/11/2021
Cardio is NOT the only route to take. Women and weightlifting should go hand-in-hand — because strength
Beginner's Workout Program For Women
01/26/2021
Ready to start down a path of fitness, but not sure where to start? You need a beginner's
Lower Body Workouts For Bad Knees: Fitness Without the Pain!
01/19/2021
Is working out too painful for you? Looking for some lower body workouts for bad knees? We've got
Motivation to Workout: 16 Tips to Keep You Going!
08/04/2020
Hit a weight-loss plateau or lost all your motivation to workout? These 16 tips will help you regain your motivation!
Joint Pain Relief: 15 Ways to Ease the Pain
08/01/2020
Learn a few tips and tricks to achieve joint pain relief as naturally as possible and feel hopeful about the future today!
Health Checklist for Women Over 40: What to Watch For
07/30/2020
Women have unique health risks and needs, which is why having a health checklist for women over 40 is a smart idea. Here's what you need to know.
Calisthenics Workouts: Fire Up Your Fitness!
07/23/2020
Calisthenics build muscular strength and cardiovascular endurance AND enhance balance and coordination. Get started with these calisthenics workouts!
nutrition 40+
Nutrient Dense Foods: 20 to Add to Your Diet Today!
08/10/2021
Knowing which nutrient-dense foods to pick and which foods to avoid is key to maximize your health
What Is the Best Diet for Women Over 40?
08/07/2021
Looking for the best diet for women over 40? You may want to try the
Alcohol and Weight Loss: Can You Drink and Lose Weight?
08/05/2021
If you choose alcohol and weight loss, knowing what to drink (and how much to drink) is
Healthy Eating for Women: The Definitive Guide
04/17/2021
Control your calorie intake, maintain a healthy weight, and reduce your risk of chronic diseases with this guide to healthy eating for women!
Premade Protein Shakes: Are They Good for You?
04/10/2021
Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health and wellness.
Weight Loss Meal Plans for Women Over 40: Tips From the Pros!
04/06/2021
This weight loss meal plan for women over 40 is the key to successfully dropping weight and keeping it off for good. Get started today!
How to Lose 20 lbs — 12 Tips for Quick Weight Loss
04/03/2021
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think. Just follow these simple tips and tricks!
success stories
TOP VIDEOS
Podcasts
Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together (FMP Podcast 113)
01/23/2024
Fit Mother Project Podcast 113 is all about couple goals and why couples who exercise together stay together.
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms (FMP Podcast 112)
01/16/2024
Fit Mother Project Podcast 112 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed (FMP Podcast 111)
01/09/2024
Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Learn how Fit Mom Diane Overcame Health Issues and Fad Diets to Transform Her Health and Fitness!
07/21/2023
Episode 20 of the Fit Mother Project Podcast is about sustainable weight loss and finding the health and fitness path that’s right
How Fit Mom Diane Overcame Health Issues and Fad Diets to Transform Her Health and Fitness:
07/20/2023
Episode 20 of the Fit Mother Project Podcast is about sustainable weight loss and finding the health and fitness path that’s right
Hormonal Health: Dr. Samantha Briguglio Talks Fertility and Optimizing Women’s Health – Fit Mother Project Podcast, Ep. 86
07/18/2023
Episode 86 of the Fit Mother Project Podcast is all about hormonal health and optimizing fertility and features Dr. Samantha Briguglio!
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson – Fit Mother Project Podcast, Ep. 85
07/11/2023
Episode 85 of the Fit Mother Project Podcast is all about EMF radiation and features EMF expert and author Justin Frandson.
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