Turning Setbacks into Comebacks with Trainer Ben Sterling (Ep. 169)
10/21/2025
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
Lose Weight + Boost Your Metabolism After Age 40
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Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Dumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try
07/30/2024
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
Outdoor Activities: Great Ways Busy Moms Can Promote Fresh Air and Exercise
07/29/2024
Looking for ways to get everyone out of the house to get some fresh air and exercise? Here are some outdoor activities
Meal Prep Ideas: Quick, Easy, and Healthy Meal Planning
07/26/2024
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep
Workout Plan For Women's Weight Loss: How To Build A Routine That's Right For You!
05/09/2024
While there is no one-size-fits-all weight loss plan, here is a general formula that a workout plan for women's weight loss should
How To Eat Healthy On A Budget: It Can Be Done!
05/06/2024
Wondering how to eat healthy on a budget? It doesn't have to be expensive! Here are great ways to eat right without
Cinco de Mayo Recipes: How To Have a Fit Fiesta!
05/04/2024
Prepare these nutritious, delicious, and colorful Cinco de Mayo recipes for your next get-together with friends and family!
Rapid Weight Loss: Don't Sacrifice Long-Term Health for Short-Term Looks
05/02/2024
The risks of rapid weight loss usually outweigh any short-term benefits. Here's how to build a sustainable and effective weight loss plan
top 10 articles
Workouts 40+
Bicep Exercises for Women: Get Great Arms!
02/18/2021
Strong arms complete your overall physique. Get the toned and shaped arms you've always wanted with these
How Much Caffeine is Too Much?
02/16/2021
Can't start your day without coffee? Can too much of a good thing really be problematic? How
Exercise and Hormones: Staying Balanced and Healthy
02/13/2021
Want to keep your hormones in balance? There is a connection between exercise and hormones — and it could be the key to your overall
Workout Routines For Beginners
08/27/2020
If you are new to working out, putting together your own workout routines is no easy task. Here are the best beginner workouts for women!
Lose Tummy Fat Fast With These Simple Tips
08/25/2020
Looking to lose tummy fat fast? A variety of simple strategies can get you the results you’ve been striving for. Here's what you need to do.
Daily Exercises for Women: The 5 You Need to Do
08/15/2020
Getting older doesn’t have to be an excuse to get out of shape. You know you should be active every day. But, which daily exercises for women are best?
How to Lose Weight For Women Over 40 – Top Tips & Tricks
08/11/2020
Weight loss after 40 may be easier than you think. How to lose weight for women is a simple as swapping the bad with the good. Here's how to do it.
nutrition 40+
Fat Loss Tips for Women: 12 Ways to Life-Long Success!
09/07/2021
Believe it or not, but fat loss can be achieved! If you've struggled in the
Best Workout Supplements for Women: Enhance Your Exercise!
08/28/2021
Does your exercise need a little boost? You need the best workout supplements for women!
Nutrition for Women Over 40: What You Need To Know, Do, and Avoid
08/19/2021
You need to understand nutrition for women over 40 to boost your life expectancy and overall quality of life. Here's what you need
Diets for Women Over 40: How to Find the Right One for YOU
05/01/2021
There are so many different diets for women over 40. Have you ever felt overwhelmed when trying to pick one? Then this is the blog for you!
Mother's Day Brunch Ideas: 9 Recipes to Wow Mom!
04/29/2021
Preparing a festive and healthy Mother's Day brunch is simple and stress-free with the right recipes and helping hands in place! Here's how.
Meal Prep for Vegetarians — Amazing Recipes Included!
04/24/2021
Meal prep for vegetarians isn't always easy, but it can be done! Here's how to plan and prepare meals that are delicious and healthy!
Weight Loss for Older Women: Get Fit at Any Age!
04/20/2021
Weight loss for older women is simple — if you have the right plan and mindset! Here's what you need to know (and do) to be fit at any age!
success stories
TOP VIDEOS
Podcasts
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy (FMP Podcast 116)
02/13/2024
Fit Mother Project Podcast 116 is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and so much more!
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins (FMP Podcast 115)
02/06/2024
Fit Mother Project Podcast 115 features Dr. Wendie Trubow of Five Journeys on how a full-body detox can change your life!
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength (FMP Podcast 114)
01/30/2024
Fit Mother Project Podcast 114 features Dr. Erik Korem of AIM7 on AI coaching and how to harness wearable technology and HRV
Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain – Fit Mother Project Podcast, Ep. 90
08/15/2023
Episode 90 is about observing your thoughts and how unresolved trauma creates chronic pain and features master healer Joshua Cameron.
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self – Fit Mother Project Podcast, Ep. 89
08/08/2023
Episode 89 of the Fit Mother Project Podcast is all about finding yourself and features Andrew Daniel of the Center for Cinesomatic
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears – Fit Mother Project Podcast, Ep. 88
08/01/2023
Episode 88 of the Fit Mother Project Podcast is all about tinnitus relief and binaural beats and features Wayne Altman of Melody
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks – Fit Mother Project Podcast, Ep. 87
07/25/2023
Episode 87 of the Fit Mother Project Podcast is all about overcoming adversity and features Sean-Michael Doty of TrAk Athletics!
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