Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Feeling bloated after meals? Learn what may be behind it and how to improve digestion naturally with simpler meals and smarter eating habits.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Episode 142 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals
Episode 141 of the Fit Mother Project podcast welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a
Episode 140 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
If you’re looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Fit Mother Project Podcast 129 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Choosing the best protein powder for women complements a nutritious diet, helping you stay lean and maintain an ideal body weight.
Weight loss for women over 50 can help you stay active and enjoy life to
Is your exercise routine starting to feel boring? Try these alternative fun workouts and spice
Wondering how much weight can you lose in a month? It can be done effectively.
These top 10 weight loss tips for women over 40 will help you lose weight, shape your body, and improve your health and wellbeing … fast!
If your kids are doing distance learning, your home is now a schoolhouse. But have you thought about back to school fitness?
Effective weight loss workouts for women are in high demand, as more than two-thirds of adults in the U.S. are overweight or obese. If you’ve tried dieting without success, consider adding some of these great weight loss workouts for women
Fitness trackers and health apps can change your life, as long as you choose quality apps that offer the most benefit for you and your family!
Knowing which healthy frozen meals to look for and which ingredients to avoid helps you choose wisely for
It’s not just what you eat, but also when you eat it. Here’s what you need to know
You can adopt a low-sugar diet without feeling deprived! These tips and tricks will help you cut back on
Rather than traditional frying, try these easy air fryer recipes that are mouth-watering, healthy, and don’t take much prep time!
Struggling to find or prepare healthy meals on a budget? Here are our favorite healthy family meals that are less than $10 to make!
If you’re wondering how to lose 50 pounds you’re not alone. The good news is, it can be done! You just need the right diet and exercise plan.
A fat loss diet plan and a few fat-burning workouts can help you achieve the physique you desire in no time. Here’s how!
In episode 138, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between
In episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
Fit Mother Project Podcast 113 is all about couple goals and why couples who exercise together stay together.
Fit Mother Project Podcast 112 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Fit Mother Project Podcast 111 features Dr. Romie Mushtaq of brainSHIFT on stress and health and how to improve your mental well-being.
Fit Mother Project Podcast 110 is all about being healthy after 50 and how busy parents can optimize their health, energy, and
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