Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Stop starting over every Monday. Learn how women over 40 can break free from perfectionism, stay consistent, and build lasting fitness habits that work.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
Fit Mother Project Podcast 131 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make
Need a quick workout? These HIIT workouts for women, from beginner to advanced, can be done in minutes
Healthy aging for women means knowing which chronic conditions to watch for, seeing your doctor regularly, and adopting these healthy
Fit Mother Project Podcast 127 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
These fat-burning workout routines for women will help any busy mom fit fitness into her busy schedule. Start this 7-day routine today!
To enjoy guilt-free summer cocktails without the extra calories, consider these healthier versions of refreshing summer alcoholic drinks!
If you're looking for a tabata workout plan that can give you great results in a short amount
Are you practicing proper gym etiquette? It's more important now than ever! Here are 12 unwritten rules everyone should memorize
Looking for some health tips for women over 50? It’s never too late to take control of your health and reach your fitness goals! Your
As the heat of summer fades away, now is the time to take advantage of outdoor exercises to really improve your overall health. Try this fall fitness plan!
Every day you juggle work, family, and your own life. But, with these fitness tips for busy moms, you can get back on the right path to health and fitness!
Finding the best weight loss program for women can be difficult, right? Not any more! We have exactly what you need right here.
A strong core is a goal that many women strive to achieve, but finding the right core workouts for women isn't always easy. Ready to tone that tummy?
What are macronutrients and micronutrients? Here's everything you need to know about protein, carbs, fat, vitamins, minerals,
These 25 healthy tailgate snacks that you can serve at home or on the road are sure to
What exactly is tapioca fiber? Learn more about the possible benefits or drawbacks of tapioca fiber and other tapioca-containing products.
Celebrating Father’s Day for that special guy in your life isn’t just about material gifts. Try these great Father's Day breakfast ideas!
This muscle building diet for women is the key to getting the tight, toned body you've always wanted. It's easy and you can start today!
Thinking about starting a new diet? The best diets for women over 50 are well-balanced, nutritious, and sustainable. Start here.
Always on the go, but still want to eat deliciously and healthily? Try switching one of your meals to one of these weight loss salads!
Fit Mother Project Podcast 122 features Tirza Jova of Milk by Mom on a method of storing breast milk that isn't well-known
Fit Mother Project Podcast 121 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter
Fit Mother Project Podcast 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Episode 98 of the Fit Mother Project Podcast is a special chat where Fit Moms Quenna, Pollie, and Susan review the Fit
Episode 97 of the Fit Mother Project Podcast is on healthy aging and features Dr. Jannine Krause of The Health Fix Podcast!
Episode 96 of the Fit Mother Project Podcast features Steven Muñatones of KAATSU on blood flow restriction and the benefits of BFR
Episode 95 of the Fit Mother Project Podcast is on cold plunges and how to get the healing power of cold therapy
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