Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Dr. Anthony Balduzzi shares 10 polyphenol-rich foods that can support energy, metabolism, inflammation balance, circulation, brain health, and healthy aging for women over 40.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can
In episode 152, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father/Fit Mother Minnesota Ragnar team
This week’s story comes from Fit Mother Erin Bohannon. Erin, her husband Robb, and their daughters Heidi and Charlotte, were a part of our July
Weight loss for older women is simple — if you have the right plan and
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with
Spring has sprung, which means warmer weather and longer days. Together, this makes it
Already feel like this year is just like last year? Forget looking at the calendar — get a fresh start with this new you workout!
Learning about effective health trends for 2021 can help you and your family achieve optimal health this season! Get started today!
Get new home fitness equipment over the holidays? Great! Now it’s time to figure out how to actually use it — and get the most out of it.
Fad diets, miracle pills and patches, and trendy workout equipment aren’t the answer. Try these fat burning workouts for women that actually work instead!
Are you hosting or attending an Easter meal and need nutritious Easter brunch ideas? Consider these mouth-watering recipes!
With all the healthy options available today, how do you choose the right weight loss foods for you? It’s not as tricky
If you’re like most busy moms, you know all about coffee benefits. But, knowing more about what coffee does to your body
Many people have tried or considered detox cleanse diets. But do they work? More importantly, are they safe? Here’s what you need to know.
You don’t have to starve yourself to reach and maintain a healthy weight! It’s time to start rethinking dieting. Here’s how!
The answer to the question “is kombucha good for you” may surprise you, as it’s more complex than you think! Here’s what you need to know.
Have you gone gluten-free? Meal-preppable and yummy, your whole family will enjoy these filling and satisfying gluten-free lunch ideas!
In this energizing and heartfelt episode, Episode 150 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Joey and
In Episode 149 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive
In Episode 148 Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas.
Fit Mother Project Podcast 129 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Fit Mother Project Podcast 128 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Fit Mother Project Podcast 127 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Fit Mother Project Podcast 126 features author and healer Elaine Glass on achieving inner peace and healing your mind, body, and soul.
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