Fall Reset: Adapt Your Health Plan as the Seasons Change (Ep. 167)
10/07/2025
Episode 167 – Your fall health reset so your progress doesn’t stall.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
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Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
At 51, Audrey Vander Meer shifted from “research mode” to daily action. She started with FMP videos on August 22, 2025, officially joined September 22, and has gone from 270 to 256 lbs. Stacking simple wins, rebuilding mobility, and proving sustainable change at midlife is absolutely possible.
Non-scale victories:
- Great new morning routine: water, Bible, walk, no coffee until this is complete
- Walking 10,000 steps a day
- Injury? Just switched motions
- Ordered water on girls night out instead of wine
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
At 51, Audrey Vander Meer shifted from “research mode” to daily action. She started with FMP videos on August 22, 2025, officially joined September 22, and has gone from 270 to 256 lbs. Stacking simple wins, rebuilding mobility, and proving sustainable change at midlife is absolutely possible.
Non-scale victories:
- Great new morning routine: water, Bible, walk, no coffee until this is complete
- Walking 10,000 steps a day
- Injury? Just switched motions
- Ordered water on girls night out instead of wine
newest articles
The Relentless Return: From 6.6 A1C to Senior Olympics Training with FMP Member Melissa (Ep. 166)
09/30/2025
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
09/23/2025
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success
09/19/2025
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
09/23/2025
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
The Power of Simple: Why the Easy Button Is the Secret to Your Diet Success
09/19/2025
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
From Grief to Grit: How Community Made Babs’ Consistency Easy (Ep. 164)
09/16/2025
Ep. 164 of the Fit Mother Project podcast – From Grief to Grit: How Community Made Babs’ Consistency Easy
Parasite Cleansing 101 with Kim Rogers – a.k.a. “The Worm Queen” (Ep. 163)
08/26/2025
Ep. 163 of the Fit Mother Project podcast – Parasite Cleansing 101 with Kim Rogers of RogersHood
top 10 articles
How Much Weight Can You Lose in a Month? Here's the Key to Healthy, Sustainable Weight Loss
02/20/2021
Wondering how much weight can you lose in a month? It can be done effectively.
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
08/29/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
What Is the Best Diet for Women Over 40?
08/07/2021
Looking for the best diet for women over 40? You may want to try the
Protein Bars For Weight Loss: 7 Options For Snacks or Meal Replacements
08/29/2024
Not all protein bars are created equal. Here's how to choose the right protein bars for weight loss to achieve the slim
What Is the Best Diet for Women Over 40?
08/07/2021
Looking for the best diet for women over 40? You may want to try the
Weight Training For Women Over 50: A Complete Workout Plan
07/23/2024
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
How to Lose 20 lbs — 12 Tips for Quick Weight Loss
04/03/2021
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think.
Workouts 40+
Dumbbell Deadlifts: A Great Full-Body Compound Exercise All Women Over 30 Should Try
07/30/2024
Dumbbell deadlifts are an amazing full-body compound exercise. Find out why all busy moms and women over 30 should try this workout!
Outdoor Activities: Great Ways Busy Moms Can Promote Fresh Air and Exercise
07/29/2024
Looking for ways to get everyone out of the house to get some fresh air and exercise? Here are some outdoor activities
Weight Training For Women Over 50: A Complete Workout Plan
07/23/2024
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Outdoor Activities: Great Ways Busy Moms Can Promote Fresh Air and Exercise
07/29/2024
Looking for ways to get everyone out of the house to get some fresh air and exercise? Here are some outdoor activities everyone will love!
Weight Training For Women Over 50: A Complete Workout Plan
07/23/2024
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Muscle Toning Exercises: Toning vs Bulking For Women Over 40
07/11/2024
Want to look and feel great? Discover ways to enhance definition using the 10 best muscle-toning exercises for women!
Fitness After 40: 4 Easy Tips For Success!
07/03/2024
Stop starving yourself or killing yourself at the gym. Fitness after 40 is possible! We'll show you how in these four easy tips.
nutrition 40+
How To Increase Metabolism After 40: How Women Can Jumpstart Their Metabolism
08/22/2024
You may be wondering how to increase metabolism after 40. The good news is that there are many ways to jumpstart your
How To Lose Weight Without Counting Calories
08/02/2024
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you
Meal Prep Ideas: Quick, Easy, and Healthy Meal Planning
07/26/2024
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep
How To Lose Weight Without Counting Calories
08/02/2024
If you’re wondering how to lose weight without counting calories, you're in luck. Weight loss can be easier than you think!
Meal Prep Ideas: Quick, Easy, and Healthy Meal Planning
07/26/2024
If you're looking to up your fitness game, the best place to start is in the kitchen with these healthy meal prep ideas!
The Best Protein Powder For Women [Nutritionist Recommended]
07/20/2024
Choosing the best protein powder for women complements a nutritious diet, helping you stay lean and maintain an ideal body weight.
How To Lose Weight Fast — Safely and Effectively
07/18/2024
If you’re wondering how to lose weight fast, you need to know what safe and realistic weight loss looks like. Find out the TRUTH here!
success stories
Respect Yourself: How Fit Mother Robin Got Back in Shape and Regained Her Energy and Confidence
08/19/2023
See how Fit Mother Robin's journey to losing weight, toning up, building muscle, and transforming her body began by respecting herself!
Overcoming Depression: How Fit Mother Megan Took Her Life and Health Back
08/12/2023
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
Life Transformation: How Amy Went From Overweight to a Fit Mother Project Coach
08/05/2023
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Overcoming Depression: How Fit Mother Megan Took Her Life and Health Back
08/12/2023
Overcoming depression and overeating is never easy, especially when you're a busy mom, but it can be done! Here's how one Fit
Life Transformation: How Amy Went From Overweight to a Fit Mother Project Coach
08/05/2023
She's not just a Fit Mother Project coach; she's also a member — and she's made an amazing life transformation! Meet Fit
Fit Couple: How Fit Mother Steph and Fit Father Chris Got Back in Shape Together
07/29/2023
Couple goals go far beyond merely spending a happy life together, and fit couple Steph and Chris have proved it!
Making Weight Loss Sustainable: How Fit Mother Diane Overcame Health Issues and Fad Diets — and Lost 75 Pounds
07/22/2023
Making weight loss sustainable is easy when you find the health and fitness path that’s right for YOU! Just ask Fit Mother
TOP VIDEOS
The Best Exercises To Burn Fat: 15 Ways For Women To Get Fit!
10/25/2023
Are you still looking to lose that last bit of stubborn fat that just won't go away? Then check out the top
How To Lose Arm Fat: The Only Two Ways That REALLY Work
04/20/2024
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Weight Training For Women: Don't Avoid Strength Training!
11/01/2023
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
How To Lose Arm Fat: The Only Two Ways That REALLY Work
04/20/2024
Do you really want to know how to lose arm fat? There are two steps that you need to take in order
Weight Training For Women: Don't Avoid Strength Training!
11/01/2023
Are you looking for at-home exercises to build muscle and lose weight? Get fit and toned with this weight training for women
Weight Loss for Moms: 5 Keys to Success
04/07/2022
No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! Here are
Weight Training For Women Over 50: A Complete Workout Plan
07/23/2024
Weight training for women over 50 is essential for maintaining strength, posture, and bone density. Start with this complete workout plan!
Podcasts
The Healing Power of Flowers: Katie Hess on Flower Essences, Energy & Emotional Freedom
09/23/2025
Ep. 165 of the Fit Mother Project podcast, Katie Hess talks about the healing power of flowers.
From Grief to Grit: How Community Made Babs’ Consistency Easy (Ep. 164)
09/16/2025
Ep. 164 of the Fit Mother Project podcast – From Grief to Grit: How Community Made Babs’ Consistency Easy
Parasite Cleansing 101 with Kim Rogers – a.k.a. “The Worm Queen” (Ep. 163)
08/26/2025
Ep. 163 of the Fit Mother Project podcast – Parasite Cleansing 101 with Kim Rogers of RogersHood
From Grief to Grit: How Community Made Babs’ Consistency Easy (Ep. 164)
09/16/2025
Ep. 164 of the Fit Mother Project podcast – From Grief to Grit: How Community Made Babs’ Consistency Easy
Parasite Cleansing 101 with Kim Rogers – a.k.a. “The Worm Queen” (Ep. 163)
08/26/2025
Ep. 163 of the Fit Mother Project podcast – Parasite Cleansing 101 with Kim Rogers of RogersHood
Healing, Resilience, and Radiant Skin with Alitura’s Andy Hnilo (Ep. 162)
08/20/2025
Ep. 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi speaks with Andy Hnilo of Alitura on how to have healthy,
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston (Ep. 161)
08/12/2025
Ep. 161 of the Fit Mother Project Podcast, Dr. Catharine Arnston talks with Dr. Anthony about the benefits of algae: spirulina &
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