Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Blood sugar balance and detox are foundational for women over 40. In this episode, Lindsey Burwell explains how cellular detox, insulin regulation, and transdermal nutrient delivery can support energy, hormones, metabolism, and longevity.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
In Episode 149 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with T.J. Robinson, founder of the Fresh-Pressed Olive
In Episode 148 Dr. Anthony Balduzzi interviews Connie Zack, co-founder of Sunlighten, about the transformative power of infrared technology and saunas.
In Episode 147 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli as they discuss ways
In Fit Mother Project Episode 134 Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how to understand and overcome it.
In Fit Mother Project Episode 133, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Fit Mother Project member Leigh Ann Bustamante shares her experience being a part of the combined Fit Father/Fit Mother Minnesota Ragnar team
This week’s story comes from Fit Mother Erin Bohannon. Erin, her husband Robb, and their daughters Heidi and Charlotte, were a part of our July
Many people have tried or considered detox cleanse diets. But do they work? More importantly,
You've probably heard of Pilates, but do you actually know what a Pilates workout encompasses? Here's how to
Does it seem impossible to balance your health and fitness with a busy lifestyle? Then try this quick
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with you! Thousands of Fit Mother Project members have reached their ideal body weights and health
Spring has sprung, which means warmer weather and longer days. Together, this makes it the perfect time to start a new spring workout plan!
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think. Just follow these simple tips and tricks!
Looking to spice up your workouts and/or get out of an exercise rut? Level up your workouts by gamifying fitness!
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
The thought of healthy meal planning for working moms might sound intimidating, but it's simple with the right tools at your fingertips!
Knowing how to make a healthy lunch your entire family enjoys is a must, whether you're all eating at home or at
With all the healthy options available today, how do you choose the right weight loss foods for you? It's not as tricky as you might believe!
If you're like most busy moms, you know all about coffee benefits. But, knowing more about what coffee does to your body is a must.
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should add olives to a heart-healthy meal plan!
Is frozen fruit healthy? Here's what you need to know and what to watch out for when buying frozen fruit for you and your family.
In Episode 146 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve
Episode 145 features Dr. Anthony Balduzzi along with Matt and Brie Kuiper as they discuss the life-changing benefits of cold plunging.
Episode 144 of the Fit Father Project Podcast – Dr. Anurag Singh discusses the critical role of mitochondria in energy production and
Fit Mother Project Podcast 130 is about overcoming imposter syndrome and becoming your best self and features Ella Lucas-Averett.
Fit Mother Project Podcast 129 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Fit Mother Project Podcast 128 features Dr. Michael Ruscio on the importance of gut health and its connection to overall well-being.
Fit Mother Project Podcast 127 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
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