Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Feeling bloated after meals? Learn what may be behind it and how to improve digestion naturally with simpler meals and smarter eating habits.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
In Fit Mother Project Podcast Ep. 160 Dr. Sharon still joins Dr. Anthony Balduzzi to discuss women’s health over 40. They discuss
In Fit Mother Project Podcast Ep. 159 – LIVE Event photographer and FFP member, Andre Walker’s Health Comeback (Ep. 159)
In Fit Mother Project Podcast Ep. 158 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Episode 144 of the Fit Father Project Podcast – Dr. Anurag Singh discusses the critical role of mitochondria in energy production and
Episode 143 – Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women.
Episode 142 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals
Episode 141 of the Fit Mother Project podcast welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a
Many people have tried or considered detox cleanse diets. But do they work? More importantly,
You’ve probably heard of Pilates, but do you actually know what a Pilates workout encompasses? Here’s how to
Does it seem impossible to balance your health and fitness with a busy lifestyle? Then try this quick
We get a lot of Fit Mother Project reviews — and we love reading them! Now, we want to share these amazing success stories with you! Thousands of Fit Mother Project members have reached their ideal body weights and health
Spring has sprung, which means warmer weather and longer days. Together, this makes it the perfect time to start a new spring workout plan!
Wondering how to lose 20 lbs quickly and safely? The answer might be easier than you think. Just follow these simple tips and tricks!
Looking to spice up your workouts and/or get out of an exercise rut? Level up your workouts by gamifying fitness!
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
The thought of healthy meal planning for working moms might sound intimidating, but it’s simple with the right tools at your fingertips!
Knowing how to make a healthy lunch your entire family enjoys is a must, whether you’re all eating at home or at
With all the healthy options available today, how do you choose the right weight loss foods for you? It’s not as tricky as you might believe!
If you’re like most busy moms, you know all about coffee benefits. But, knowing more about what coffee does to your body is a must.
Are olives healthy? Knowing more about the pros and cons of olives helps you determine if you should add olives to a heart-healthy meal plan!
Is frozen fruit healthy? Here’s what you need to know and what to watch out for when buying frozen fruit for you and your family.
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
Episode 140 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
In Episode 139, of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
In episode 138, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between
In episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
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