Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Dr. Anthony Balduzzi shares 10 polyphenol-rich foods that can support energy, metabolism, inflammation balance, circulation, brain health, and healthy aging for women over 40.
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
Episode 170: Clean low acid coffee—what it is, how to choose safer beans, and simple upgrades (C8 MCT, collagen, ergothioneine) for steady
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
In Fit Mother Project Podcast Ep. 160 Dr. Sharon still joins Dr. Anthony Balduzzi to discuss women’s health over 40. They discuss
In Fit Mother Project Podcast Ep. 159 – LIVE Event photographer and FFP member, Andre Walker’s Health Comeback (Ep. 159)
In Fit Mother Project Podcast Ep. 158 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
Believe it or not, making a grocery list for weight loss is the first step in getting
With increased age comes the wisdom and discipline needed to make losing weight after 50
Wondering how to lose weight after 40? It can be done! These 7 key weight loss principles will show you how!
Is it good to work out on your period? Generally, you shouldn’t skip exercise during menstruation. But here’s what you need to
Discover what’s best for burning fat and gaining muscle by comparing anaerobic vs aerobic exercises for women!
Consider these easy resolutions this year to boost your chance of successfully improving your fitness,
Many people have tried or considered detox cleanse diets. But do they work? More importantly, are they safe? Here’s what you need to know.
You’ve probably heard of Pilates, but do you actually know what a Pilates workout encompasses? Here’s how to find the right one for YOU!
Does it seem impossible to balance your health and fitness with a busy lifestyle? Then try this quick workout for busy moms!
Stomach vacuuming isn’t some fad machine that sucks the fat out of your belly. It’s an actual fitness move — but does it actually work?
Put down the comfort food, stop eating your feelings, and check out our top tips for managing stress eating!
Eating foods high in estrogen can boost estrogen levels naturally, so you can reduce unpleasant symptoms and look and feel great at
Choosing these healthy Halloween treats instead of candy helps you and your family curb a sweet tooth without the added sugar!
Good family nutrition is easier said than done, but it is possible! Try these tips to make your house a healthy house!
The thought of healthy meal planning for working moms might sound intimidating, but it’s simple with the right tools at your fingertips!
Knowing how to make a healthy lunch your entire family enjoys is a must, whether you’re all eating at home or at work or school.
You have a unique set of nutritional needs, and there are many different diets for women. Here’s how to make weight loss work for you!
Episode 168 – The dangers of EMFs on you and your family and how to protect yourselves.
Episode 167 – Your fall health reset so your progress doesn’t stall.
Ep. 166 of the Fit Mother Project podcast, member Dr. Melissa Mahan tells her story of weight loss, A1C success, and her
In Fit Mother Project Podcast Ep. 156, Dr. Anthony Balduzzi and Whitney Otto discuss healing body image struggles from the inside out.
In Fit Mother Project Podcast Ep. 155, Dr. Anthony Balduzzi and polar explorer Akshay Nanavati discuss learning to turn pain into power.
In episode 154, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
In episode 153, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can
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