How Women Can Stay Quick, Capable, and Strong After 40 (Ep. 194)
04/14/2026
Dr. Anthony Balduzzi shares why speed training is a missing piece of longevity fitness for women over 40 and how to begin safely.
Lose Weight + Boost Your Metabolism After Age 40
Welcome to The Fit Mother Project. The #1 health & fitness website for Women 40+. Our team can help you lose weight, gain energy, and live healthier for yourself and your family.
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Want to see how Fit Mother gets great results? Enter your email to get our Free 1-Week Plan
Free plan includes: workouts, eating plan, and motivation. Created by Dr. Anthony Balduzzi, founder of Fit Mother
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
Congrats to our Fit Mother of the Week!
Nikki McBlair, 51, joined Fit Mother Foundations in July 2025 and lost 25 pounds—dropping from 150 to 125 in just a few months. Her success showcases how the program’s simple, holistic habits create sustainable results, energy, and confidence.Her non-scale victories include:
- Mindset shift sparked full commitment for Peru trip.
- Built healthy systems and checklists for accountability.
- Food is fuel; intentional, grateful eating from gardening.
- Grateful for the team and supportive Fit Mother community.
newest articles
Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery (Ep. 172)
11/11/2025
Episode 172: Former Women’s Health EIC Liz Plosser joins Dr. A to break down essential amino acids, why leucine matters, how KION
Build a House, Build a Life: Mission & Meaning in Belize (Ep. 171)
11/04/2025
Episode 171: A heartfelt look at our Belize mission trip—building a home, sharing dinners with local families, and unwinding on Caye Caulker.
Stop Starting Over: The Secret to Consistent Fitness for Women Over 40
10/31/2025
Stop starting over every Monday. Learn how women over 40 can break free from perfectionism, stay consistent, and build lasting fitness habits
From Grief to Grit: How Community Made Babs’ Consistency Easy (Ep. 164)
09/16/2025
Ep. 164 of the Fit Mother Project podcast – From Grief to Grit: How Community Made Babs’ Consistency Easy
Parasite Cleansing 101 with Kim Rogers – a.k.a. “The Worm Queen” (Ep. 163)
08/26/2025
Ep. 163 of the Fit Mother Project podcast – Parasite Cleansing 101 with Kim Rogers of RogersHood
Healing, Resilience, and Radiant Skin with Alitura’s Andy Hnilo (Ep. 162)
08/20/2025
Ep. 162 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi speaks with Andy Hnilo of Alitura on how to have healthy,
Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston (Ep. 161)
08/12/2025
Ep. 161 of the Fit Mother Project Podcast, Dr. Catharine Arnston talks with Dr. Anthony about the benefits of algae: spirulina &
top 10 articles
Weight Loss Programs for Women: What’s Right for You?
12/12/2020
We look at the most popular weight loss programs for women to help you choose the best
Foods High In Estrogen: Add These 17 Things To Your Diet Today!
11/02/2023
Eating foods high in estrogen can boost estrogen levels naturally, so you can reduce unpleasant symptoms and look and feel great at
Tapioca Fiber: What Is It and Is It Good for You?
09/18/2021
What exactly is tapioca fiber? Learn more about the possible benefits or drawbacks of tapioca fiber and other tapioca-containing products.
Workouts 40+
Squats For Women: 3 Great Variations To Help You Strengthen Your Core and Get Great Legs
09/25/2023
Squats for women are one of THE best exercises for your entire body. Try these three variations today and start strengthening your
Workouts for Busy Moms: Finding Ways to Fit in Fitness
09/14/2023
Tied up with work, family, and life commitments? You can still keep up with your fitness with
At Home Workouts For Moms: How Busy Women Can Get In Shape Anywhere!
08/30/2023
No time for the gym? Never miss a chance to burn calories and build a toned physique with these essential at-home workouts
Workouts for Women Over 50: Trim the Fat and Get Fit!
08/24/2021
Want to maintain strength, cardiovascular fitness, and flexibility for years to come? Start with these workouts for women over 50!
Eating Healthy on Vacation: Don’t Go Overboard!
08/17/2021
Learn how to stay on track with nutrition and fitness goals before, during, and after your trip to ensure you’re eating healthy on vacation!
Skull Crushers: Tone Those Triceps!
08/12/2021
When done correctly, skull crushers are an awesome arm exercise that really isolates the triceps. Here’s how to do them safely and properly.
Squat Variations: Get Gorgeous Glutes!
08/03/2021
Gorgeous glutes are the envy of many women. And, with all of the options for squat variations, you’ll never get bored with leg day!
nutrition 40+
Holiday Party Ideas: 10 Ways To Be Fit AND Festive
12/14/2023
If you’re looking for healthy holiday party ideas to enjoy seasonal festivities guilt-free, check out these ideas and recipes!
Healthy Thanksgiving Recipes: 8 Dishes For a Lighter Feast
11/22/2023
Say goodbye to all that fat and sugar, and elevate your feast with these delicious and healthy Thanksgiving recipes!
Healthy Fall Foods: There’s More To Life Than Pumpkin Spice!
11/16/2023
With autumn comes pumpkin spice everything, which usually comes with fat and sugar. So skip that latte and try these
Starting a Healthy Lifestyle As a Busy Woman Over 40
09/29/2023
Mindset, water, sleep, nutrition, exercise, and supplements are the keys to starting a healthy lifestyle! Here’s how to tie it all together.
How To Shrink Your Stomach: Eat Less and Lose Weight
09/28/2023
Learn how to shrink your stomach safely and for good with our science-backed advice. No gimmicks or quick fixes here — just real advice.
Losing Weight After Menopause: It Is Possible — and We’ll Show You How To Do It!
09/22/2023
Losing weight after menopause may seem daunting, but it’s entirely possible with the right weight loss plan for women over 40 in place.
Immunity Boosting Foods: How Busy Moms Can Keep Themselves and Their Families Healthy
09/21/2023
Keep the whole family healthy with these 11 immunity-boosting foods that can help you fight the flu, illnesses, and even chronic diseases!
success stories
Fit Mother Diane lost 76lbs in 10 Months (Case Study)
05/16/2020
At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was
See how Fit Mother Diane lost 76lbs in 10 Months!
07/21/2019
At the age of 60, Diane weighed 216lbs with a 44.7% body fat. She was overweight and unhealthy. She had convinced herself that it was
TOP VIDEOS
Podcasts
Build a House, Build a Life: Mission & Meaning in Belize (Ep. 171)
11/04/2025
Episode 171: A heartfelt look at our Belize mission trip—building a home, sharing dinners with local families, and unwinding on Caye Caulker.
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston (Ep. 170)
10/28/2025
Episode 170: Clean low acid coffee—what it is, how to choose safer beans, and simple upgrades (C8 MCT, collagen, ergothioneine) for steady
Turning Setbacks into Comebacks with Trainer Ben Sterling (Ep. 169)
10/21/2025
Episode 169 – Learning to recover from setbacks with success and how to plan for holidays and those inevitable difficult times.
Menopause is Not a Disease: Reclaiming Midlife with Dr. Sharon Stills (Ep. 160)
08/05/2025
In Fit Mother Project Podcast Ep. 160 Dr. Sharon still joins Dr. Anthony Balduzzi to discuss women’s health over 40. They discuss
From Behind the Camera to Center Stage: LIVE Event Photographer Andre Walker’s Health Comeback (Ep. 159)
07/29/2025
In Fit Mother Project Podcast Ep. 159 – LIVE Event photographer and FFP member, Andre Walker’s Health Comeback (Ep. 159)
David Bayer on Healing, Wholeness & the Spiritual Side of Transformation (Ep. 158)
07/22/2025
In Fit Mother Project Podcast Ep. 158 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 157)
07/08/2025
In Fit Mother Project Podcast Ep. 157 – Getting Real about Relationships with Melissa Nanavati
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